In exercise, being specific with numbers helps make sure you are doing the right amount of physical activity, such as, step tracking. Even research suggests that measurable fitness activities are wonderful for giving significant results. Step tracking is meaningful in ways, including;
Helps appreciate your efforts and progress
Keeping records and tracking progress them helps appreciate the hard work in a certain task. Reminding yourself of the accomplishments made every day in completing the recommended steps can uplift your spirits and increase confidence. If you need to boost your fitness, simply look back at your earlier achievements and lift that target for more wins.
Makes you accountable
Have you had excuses of not waking up for that run before? Well, if you had a tracker, it means your daily steps would have reduced, which I am sure denies happiness. As a result, you may think of redeeming yourself by getting back on track regardless of what comes your way, thus making you accountable.
How to increase movement each day
Consider walking or buying
Commuting with a bike or by feet is a great way to add movement in your fitness. It helps increase your daily number of steps.
Use the stairs
Instead of the lift, I always advise my clients to take the stairs. They are good for more movement to your day. The inclination also gives the chance to challenge your normal walks.