Why we should celebrate stepping into ‘new eras’ of ourselves.

As the name suggests, ‘new era’, it implies something new. Most individuals like giving special attention to new things coming their way. Therefore, new eras are significant because they symbolize the beginning. It is the chance to start over, afresh, and develop changes where needed. It may come with thoughts and worries an individual underwent in the past era, but the good news is that any negative vibes can now be wiped out and more focus directed to something better. Who said it is too late to become better? That is why we toss to the bad and good times, celebrate by feasting, and tell ourselves that we can change or do better because of another chance presented before us.

Latest posts by Elena Ognivtseva (see all)

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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