Tea is a common and popular beverage around the world. There are many tea types today extracted from different sources. Some are made from natural herbal plants, while others are a mixture of plants and chemicals. Mullein tea is a natural and herbal tea type.

Mullein is a popular weed tea that is widely found in Europe, Asia, and Africa. It grows naturally on highway stretches, forest edges, or even on the sides of railroad tracks. Many people see it as another greenery weed that is common to them. However, this plant has several health benefits which can help enhance and cure somebody’s problems.

Many people today take a cup of tea or coffee every morning or evening. These beverages are very beneficial or hazardous to your body according to the kind of beverage you take. In the current world today, there are diffrent beverage products offered in the market for you. Not all these tea products are beneficial to your body. Some tea products have caffeine components that are addictive and harmful to your body. Knowing what you consume is important to maintain your healthy lifestyle. We are at the forefront to ensure that you consume healthy tea products daily for better health. The mullein plant tea is the best and most beneficial type of tea. Discover why you should opt for consumption of this beverage from this blog.

What Is Mullein Tea?

Originally this plant was used by native Asians, especially people from China, to cure respiratory diseases. It was considered a natural cure to all lung-related problems. Mullein tea is still used worldwide due to its beneficial effects on the human body.

Mullein tea is known as Verbascum thaspus in its Latin name. Mullein tea is a product of the mullein herb plant. This herb plant produces oils, flowers, and leaves, which are beneficial health-wise to the human respiratory system. The mullein herb is used to extract the mullein tea, which since ancient times has been used to serve medicinal purposes. This expectorant herb helps the body remove excess mucus from the lungs and softens the mucus membranes with its soothing nature. This makes it the perfect medicinal beverage for treating asthma, bronchitis, heavy coughing, or other lung-related problems.

The Traditional Use of Mullein Tea

The mullein herb, now widely spread in the USA, is native to Europe, Asia, and Northern Africa. Mullein is a small plant with yellow flowers and furry leaves that have a honey-like scent. This medicinal herb was anciently used to treat chronic diseases. The herb has a long history in the medical field to cure a wide range of respiratory conditions, reduce rheumatic pain, and speed up the healing of wounds. Some countries used a mixture of mullein herb with milk to cure tuberculosis. 

Preparing A Cup of Mullein Tea

Preparing your daily cup of mullein tea is a simple process. The ingredients needs are:

1 cup of boiling water.

1-2 teaspoons of well-dried mullein herb flowers or leaves.

1 teaspoon of spearmint flavor.

1 or 2 honey teaspoons.

Method to prepare

Add the mullein flowers or leaves to hot water and let it boil for about 15 minutes. For a sweet taste, add honey flavors or use the plant flowers only.

For those who don’t like the mullein flavor, prepare an inhalant to enjoy the beneficial tea. Boil the leaves or flowers for about 5 minutes and inhale the hot steam. The steam can help relieve heavy coughs, asthma, and congestion.

Common Mullein Products

The mullein herb plant is refined and sold in different forms today. This has enhanced its market availability. The common mullein products include;


This includes dried leaves, seed extracts, and flowers sold to help you plant your own mullein plants. Sow these seeds and reap the beneficial effects easily from your yard.

Celebration Herbals

They offer one tea box that has 24 tea bags. These tea bags are made of certified organic leaves that are likely to soothe your lungs.

Mountain Rose Herbs

This product offers mullein dried leaves, oil, dried flowers, and tinctures. Prepare your daily cup of tea from this product.

Mullein Tea Health Benefits

Daily consumption of this tea product has several health benefits. They include;

Antibacterial Components

Mullein contains antibacterial qualities, according to scientific research. It has Klebsiella pneumoniae,Staphylococcus epidermis, Staphylococcus aureus, and E-coli. This antibacterial potent makes the plant speed up the wound healing process. The mullein flu can also be used to prevent or cure pneumonia as it keeps the lung clear and clean. Treat your hemorrhoids and burns with this magic tea.

Respiratory System Improvement

Mullein tea is primarily a respiratory system curing herb. This plant has expectorant, astringent and demulcent features. The mullein leaves and flowers are rich in saponins. These properties are responsible for the beneficial advantages of this herb. Mulleins have a mucilage that coats and soothes the mucus membranes.  The expectorant features aid in relieving lung congestion. The saponins and demulcents’ properties make this tea suitable for curing conditions such as bronchitis, whooping cough, colds, flu, dry hacking coughs, and persistent cough. The saponin in mullein tea has anti-viral properties that add to its prevention of flu and other virus-related problems. For those who have recently quit smoking, this drink can help in detoxifying the lungs. Inhalation of the mullein tea steam breaks and clears the tar-affected lungs.

Anti-inflammatory advantages

Unlike other tea products, mullein has anti-inflammatory and analgesic properties. The verbascoside compound in the mullein plant is responsible for relieving muscle and joints pain. This property is also used to reduce oxidative stress, which causes inflammation through oxidative free radicals. Mullein tea helps reduce the inducible nitric synthase and extra-cellular oxygen, which cause inflammation conditions.

Improving The Digestive System

Mullein tea has mucus-busting benefits. These mucus coats are used in clearing the respiratory system and used in boosting digestive health. The mucus properties are used in clearing the mucoid layer in the small intestines. This fastens the delivery of body nutrients into the bloodstream. Mullein also heals and coats the gut wall with a soothing healing mucilage offering a lubricated gut wall for easy bowel movement.

How Frequent Can I Take Mullein Tea?

You can freely consume mullein tea daily. This beverage has no restrictions as it is medicinal proven. However, those prescribed medication should consult a health officer before adding this tea into their diet.

Safety Precautions

Mullein tea should not be consumed by pregnant or breastfeeding women. 

For those under anti-diabetic or diuretic medication, avoid this sweet tea.

Avoid ingestion of mullein seeds at all costs as they are mildly toxic.

For those with sensitive skin, handle mullein leaves and flowers using gloves when preparing the tea. This is due to the irritating nature of the plant.

The Bottom Line

Mullein tea is a very healthy benefiting beverage. Avoid caffeine-filled beverages by indulging this natural herb plant in your diet. It has various health benefits which are not found in other tea products. What you consume determines your health. Improve your health by simply consuming a cup of mullein tea daily.


We would like to thank the below contributors who have helped us to write this article:

Medarchive Magazine

Ksenia Sobchak

Ksenia Sobchak, BA (Hons) Fashion Communication: Fashion Journalism, Central Saint Martins

Ksenia Sobchak enjoys blogging on fashion, style, lifestyle, love and CBD areas. Prior to becoming a blogger, Ksenia worked for a renowned fashion brand. Ksenia is a contributing author to leading fashion, lifestyle and CBD magazines and blogs. You can bump into Ksenia at her favourite cafe in South Kensington where she has written most blogs. Ksenia is a staunch advocate of CBD and its benefits to people. Ksenia is also on the panel of CBD reviewers at CBD Life Mag and Chill Hempire. Her favourite form of CBD are CBD gummies and CBD tinctures. Ksenia is a regular contributor at leading fashion, lifestyle as well as CBD magazines and blogs.

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