Pea protein powderis obtained from crushing yellow peas. The shell is removed, and the pea milled. A pea is a strong source of protein hence will boost your metabolism and assist you to have a lean muscle mass, among other benefits.

Are you alover of smoothies andshakes? If so, you can use pea protein powder to make your drinks more refreshing. With only 2 scoops, you’ll get 120 calories and about 27g of protein. It’s low in carbs and sugars and has zero animal ingredients making it vegan-friendly. Here is why you should start adding pea protein powder in your water, milk, smoothie, or whatever drink you prefer.

How does pea protein powder react in the body?

Pea protein easily gets digested in the body. That’s because it has no gluten or lactose, which is sometimes difficult for the body to process. It’sbestfor individuals intolerant to lactose and gluten. Pea powder is becoming more popular, and it’s serving as a substitution for mostprotein powders. There is no doubt its great properties are what’smakingit a great alternative for making drinks.

Can pea protein powder help you lose weight?

Losing weight is a tough journey, but protein-containing foods canmake the process easier and faster. With pea protein powder, you’ll boost your metabolism thus burn more calories. More so, it’ll help you feel full for longer, and this prevents you from adding unnecessary calories to your body. Complimenting your breakfast with a pea protein mealwill save you from having cravings during the day and snacking on unhealthy foods. Taking enough protein and exercising will make you have much more impressive results.

Does pea protein powderhave all the important amino acids?

Complete proteins haveall the existing amino acids. Even though pea protein powder contains insufficient methionine and cysteine, it’s still considered a complete protein because it offers decentamounts ofamino acids.

What’s the nutritional value of pea protein powder?

Pea protein powder, also called pea protein isolate,containsimportant nutrients that your body needs for its wellbeing. However, their nutrition facts varybetween brands. Apeaprotein powder contains the following;

  • Calories 80
  • Carbs 1 g
  • Fiber 1g
  • Sodium 230mg
  • Iron 5mg
  • Protein 15 g
  • Total fat 1.5 g

How will you benefit from pea protein isolate?

It’s important foryour digestive system

Pea is a legume, and it contains high amounts of fiber and starch, which may be difficult to digest and may cause digestion problems. Pea powder is easy to digest because its proteins are about 95-98% digestible, thusgreaterabsorption in the body. Thus,you won’t have any digestion problems.

Offers high-quality and unique compounds

Pea contains unique amino acidslike lysine, which may not be found in other vegetables.In addition, it has branched-amino acids such as arginine, leucine, and isoleucine, which help in proper blood flow in veins and gaining muscle mass.

It does not cause allergic reactions

Common protein powders like cheese, whey, soy, and milk are allergens that cause unpleasant allergic reactions. Pea protein powder is different and allergic-free. It does not have gluten as most grains do. If you’re avoiding allergens from gluten and dairy,you can consume beverages and eat meals prepared from pea protein powder without experiencing any negative effects.

Friendly to the heart and kidney

Yellow pea, the main provider of pea protein powder, lowers cholesterol and stabilizes blood pressure. It also controls the buildup of waste and blood fluids, which keepsyour heart and kidney protected from diseases.

Great taste and texture

Pea protein powder is less fluffy and chalky with a sweet, nutty flavor compared to other protein powders. It’s mostly mixed with rice protein, which is also allergen-free to create a good texture, increase balanced amino acids, and make it tastier.

Builds and repairs muscles

Amino acid present in peas repairs and rebuilds muscles. After a workout, the muscle tissue will need enough supply of amino acids. For effectiveness, consume it right before or immediately after exercising because it’s highlyabsorbable and digestible at such times. However, you need to observe proper nutrition if you want good results.

It’s packed with essential amino acids

Around 90% of pea is protein, and with such high protein levels, it’s rich in amino acids. It has all nine amino acids, including threonine, methionine, leucine, histidine, isoleucine, phenylalanine, lysine, tryptophan, and valine. Pea has insufficient content of methionine, but you can use brown rice and other grains to compensate.

What is the best pea protein powder?

  • Best all-rounded-NAKED PEA 1 LB pea protein isolate
  • Best organic blend-SunwarriorOrganic Vegan Protein Powder Warrior Blend
  • Best zero sugars-Garden of life raw organic vanilla protein powder
  • Perfect for athletes-now sports nutrition pea protein
  • Best taste-sprout living epic protein powder original flavor
  • Best organic-source organic premium pea protein isolate

How do you choose the right pea protein powder supplement?

Goals-peas protein powder is found in variety. Examine your health needs and know what you what to achieve before starting your supplementation. If you want nutrient-dense, go for options that are 100% packed with essential nutrients.

Taste-flavor and taste are crucial considerations when deciding onany supplement. If you prefer a neutral flavor or a strong taste like vanilla, go for it. Whatever your pick is, ensure you consider the ingredients and choose aprotein that suits your preferences as long as it has no artificial additives or flavors.

Fillers-regarding pea protein powder, make sure you check what else is added besides protein. Certain brands have fillers that contain too many carbs and calories, while some offer only pure formulas. Always select what supports your health goals without any compromises.


Pea protein powder is beneficial to your health, and you can include it in your diet in various ways. Add it to your smoothie, baked foods, yogurt, oatmeal, porridge, or any cereal, or use it on plant-based milk to complement it more. You can use it to replace any recipe that uses other protein powder. Despite the great benefits, pea protein powderhas some negative effects. It’s low in fiber thus may cause bloating. It’s also not healthy for individuals on a sodium-restricted diet. All in all, pea protein powder should always be on your shopping list any time you go shopping.

Elena Ognivtseva
Latest posts by Elena Ognivtseva (see all)

Nutritionist, Cornell University, MS

I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.

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