I-SPECTRUMS YOKUQONDA: UYENZA KANJANI I-CBD IHLUKE.

AMACEBISO angu-5 WOKUMASJIWA KWE-CBD OKUPHELELE

Imikhiqizo ye-CBD ithatha ingxenye engcono yemakethe ngenxa yokusebenza kahle kwayo. Zakhiwe kusetshenziswa izingcaphuno zezitshalo ze-organic hemp, ukutshalwa kwazo okusemthethweni kuMthethosivivinywa Wezolimo ka-2018. Ezinye zezinto ezijwayelekile ezitholakala esitshalweni se-hemp zifaka i-terpenes, i-cannabidiol (CBD), i-flavonoids, ne-tetrahydrocannabinol (THC). Zonke izakhi zinamathiselwe ukuze zibe nomthelela omuhle empilweni nempilo yabantu ngaphandle kwe-THC, enemiphumela edakayo. Eminye yemiphumela engemihle evamile ye-THC ihlanganisa ikhanda elibuhlungu elibuhlungu, ukulutheka, kanye noshintsho lwesifiso sokudla. Njengoba imakethe ye-CBD ikhula, imikhiqizo eminingi ingena emakethe. Imikhiqizo etholakalayo ihlanganisa ama-topical, amaphilisi, okokuthambisa, izinsini, iziphuzo, njll. Izihloko zokubhucungwa kanye nama-vapes ziphakathi kwezakhiwo zakamuva. Thola amathiphu okusiza ekukhetheni amafutha okugcoba angcono kakhulu.

CBD Topical Products

Imikhiqizo ye-CBD yezihloko zenziwa ngokuhlukile kweminye imikhiqizo ukuze isetshenziswe kuphela. Cishe bonke abakhiqizi be-CBD banikela ngemikhiqizo ye-CBD ye-topical, kufaka phakathi ukhilimu wokubhucunga. Zenziwa ukuze zivumelane nokusebenza kwazo, okuwuhlelo lokusebenza olubushelelezi futhi olunezici ezihlukahlukene ezithuthukisa izinga lokumunca. Kunezinhlobo ezintathu zemikhiqizo kawoyela wokubhucunga we-CBD, njengayo yonke imikhiqizo.

I-Spectrum Egcwele

I-Full-spectrum massage oil iwuhlobo oluvame kakhulu emakethe. Ikhiqizwa nazo zonke izakhi ezitholakala esitshalweni se-hemp; i-terpenes, i-flavonoids, i-CBD, ne-THC. Zivamile ngoba kudingeka isizinda esincane. Kodwa-ke, ukuba khona kweTHC kubangela ukungaqiniseki mayelana nabo ngenxa yomthelela wayo odakayo. Ochwepheshe basikisela ukuthi i-THC kungenzeka inikeze imiphumela engemihle efanayo emikhiqizweni ye-topical njengakweminye imikhiqizo efana nama-tincture nama-gummies. Ngenxa yemiphumela yayo emibi, abakhiqizi batuswa ukuthi bawukhawulele ngaphansi kuka-0.3%, ngemiphumela emibi embalwa.

Ububanzi obubanzi

Imikhiqizo yemiyalezo ye-Broad-spectrum ye-CBD iyimikhiqizo yesibili evelele emakethe, ekhiqizwa ngazo zonke izakhi esitshalweni se-hemp ngaphandle kwe-THC. I-Terpenes, i-flavonoids, kanye ne-CBD yizinto ezisebenzayo zemikhiqizo ye-massage ebanzi. I-spectrum kukholakala ukuthi inikeza umphumela wokugqugquzela ngaphandle kokuthola imiphumela emibi ye-THC. Umthelela we-entourage yikhono lezinto ezihlukahlukene ukuze zisebenze ndawonye ukuze zinikeze ukusebenza kahle okwengeziwe, ngokungafani ne-elementi eyodwa.

Bahlukanise

I-Isolate massage oil iqukethe i-CBD kuphela; ayinalutho lwe-THC, i-terpenes, nama-flavonoids. Kunconywa kubantu abafisa ukuzuza ku-CBD kanye ne-CBD kuphela. Iphinde isize abasebenzisi ukuthi bagweme imiphumela edakayo ye-THC. Kodwa-ke, ochwepheshe batusa ukuthi abasebenzisi bazimisele ngemiphumela engemihle ngoba kungenzeka ukuthi ibaveze ku-CBD eningi, okuholela ekubeni umlutha kanye nekhanda elibuhlungu kakhulu.  

Amathiphu ama-5 okuthi Ungayithola Kanjani Imikhiqizo Enhle Yokubhucunga ye-CBD

Uma usebenzisa i-CBD ukwenza massage, thola imikhiqizo ehamba phambili emakethe. Nanka amanye amathiphu abalulekile:

Uhlobo Lomkhiqizo

Imikhiqizo yokubhucunga ye-CBD ingeyezinhlobo ezahlukene; I-CBD massage amafutha kanye ukhilimu. Zonke zenzelwe ngokukhethekile ukusetshenziswa kwezihloko kuphela. Kodwa-ke, ochwepheshe batusa uwoyela wokubhucunga we-CBD ngoba udonsa ama-rapids esikhunjeni ngenxa yesimo sawo soketshezi uma kuqhathaniswa nokhilimu. Uwoyela wokubhucunga we-CBD ukhiqizwa ngamazinga ahlukene wamandla futhi unikezwa ngamanani ahlukene, abanikeli ababalulekile bentengo. Ngokusho kochwepheshe nabakhiqizi, abasebenzisi batuswa ukuthi bathathe inani elikhulu ezandleni zabo futhi balihlikihle endaweni ethintekile okungenani imizuzu emihlanu. Umthelela ungase usheshe ngenxa yokumunca ngokushesha. Nokho, okhilimu bangase basebenze, kodwa bazodinga imilayezo emide ukuze basebenze kahle.

Ukugxila kwe-CBD

Ukugxila kubuye kube nomthelela ekunqumeni uwoyela we-massage we-CBD ongcono kakhulu. Imikhiqizo yokubhucunga ye-CBD ikhiqizwa ngamazinga ahlukene wamandla ukuze ihlangabezane nezidingo zabathengi. Ngokungafani nemikhiqizo yomlomo ye-CBD, amandla abo angaba phansi kancane. Imikhiqizo eminingi isemandleni ka-10 mg kuya ku-5000 mg. Kodwa-ke, kubalulekile ukuqaphela umthelela ogxile kakhulu we-CBD massage oil. Ama-novice anconywa ukuthi athathe ukugxila okuphansi ngoba imizimba yawo kungenzeka isabele ekugxiliseni okuphansi. Ama-Novices angavezwa emiphumeleni engathandeki ye-CBD, njengokuzizwa unesiyezi nokuba nomthelela "ophezulu" ngisho nokugxila okuphansi okungafika ku-20mg. Ngokuphambene nalokho, ochwepheshe bangathatha ukugxila okuphezulu kuye ngokusabela abahlangabezana nakho njengoba bekhulisa umthamo.

Ezinye Izinto Ezisetshenzisiwe

Imikhiqizo yokubhucungwa kwe-CBD ikhiqizwa ngezinto ezahlukahlukene, okunomthelela ekusebenzeni kwayo. Isici esivame kakhulu amafutha e-MCT (amafutha kakhukhunathi). Le nto yemvelo ehlanganisa izici ze-bioavailability ezenza isebenze. Isheshisa ukumuncwa kwemikhiqizo ye-CBD egazini, inikeze ukusebenza ngokushesha. Ezinye izakhi zihlanganisa i-arnica namafutha ejojoba. Kodwa-ke, kubalulekile ukubheka izakhi ezisetshenziswa ekukhiqizeni imikhiqizo ukuqinisekisa ukuthi akukho nto yokwenziwa esetshenziswayo ngoba iholela ekulimaleni kwesikhumba.

Uhlobo lwe-CBD

I-Broad-spectrum CBD inconywa kakhulu kuwoyela wokubhucunga. I-Broad-spectrum CBD yomlayezo izohlinzeka ngezinzuzo ezihlukahlukene, kuhlanganise nomphumela wokugqugquzela, okuzoholela ekusebenzeni okungaphezulu. Ukusebenzisa i-CBD ye-spectrum egcwele kuzodalula umsebenzisi emiphumeleni emibi ye-THC. Kodwa-ke, cabanga ukuthatha i-spectrum ebanzi kodwa qaphela ukugxila ukugwema ukuthatha kakhulu, okuzonikeza izinsongo ezifanayo kulezo ze-THC. Eminye yemiphumela emibi ihlanganisa ukuzizwa unesiyezi kanye nokuncipha kwesisindo. Okokugcina, ukuthatha i-spectrum eyodwa kuzozuzisa umsebenzisi kukho uwoyela CBD, nokho ama-terpenes nama-flavonoid anomthelela emzimbeni ngoba anezinto zokulwa nokuvuvukala.

Imiphumela yebhu

Into yokugcina futhi ebaluleke kakhulu okufanele uyinake yimiphumela yelebhu. Lokhu kuzosiza ekuthatheni ukugxilisa ingqondo okunembile njengoba abanye abakhiqizi bethumela amazinga ahlukene wamandla kulawo asemikhiqizweni. Ngokusho kwe-FDA, ukuhluka akufanele kudlule i-10%. Futhi, qinisekisa amazinga e-THC ukuze uqinisekise ukuthi angaphansi kuka-0.3%. Ukuhlola imiphumela yaselabhu kawoyela wokubhucunga kuzosiza futhi ukugwema ukusebenzisa amakhemikhali ayingozi angaholela ekushiseni kwesikhumba noma abeke obala umsebenzisi ekutholeni izifo ezingamahlalakhona njengomdlavuza.

Isiphetho

Uwoyela wokubhucunga we-CBD uzothuthukisa isipiliyoni somsebenzisi ngoba unezakhiwo ezihlukile ezivumela ukuphumula komzimba. Zenziwa ngendlela ehlukile kusetshenziswa izakhi ezahlukahlukene ukuze kuthuthukiswe ukusebenza kahle. Izakhi ezivamile zihlanganisa i-arnica, i-jojoba oil, namafutha e-MCT. Ukuthola uwoyela wokubhucunga umhlabeleli kudinga izinto ezinhlanu ezibalulekile; imiphumela yelebhu, ezinye izakhi, uhlobo lwe-CBD, umkhiqizo we-CBD, nokugxilisa ingqondo. Thatha amanani amakhulu ukugwema imiphumela edakayo ebangelwa yi-CBD ne-THC. 

MS, Durham University
GP

Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.

Okwakamuva okuvela ku-CBD