I-CBD ithola ukuthandwa e-United States ngezizathu ezahlukahlukene futhi ingadliwa ngendlela ehlukile. Umkhakha wokudla ugxumele phezulu. Lo muthi waziwa kusukela kuma-gummies afakiwe kanye nezinto ezidliwayo emakethe ukuze ukhiqize izinto ezithandekayo ngowoyela we-CBD. Iyahlanganisa uwoyela CBD ekudleni okuthandayo noma eziphuzweni kungenye yezindlela ezinhle kakhulu zokwamukela nokusebenzisa izinzuzo eziningi zezempilo ze-CBD ngobuhlakani obuncane. Inenzuzo ikakhulukazi kokubili asebekhulile nabasanda kufika; kubantu abadala abafuna ukusebenzisa i-CBD, bangakwazi ukuphatha ngokugcwele ukusetshenziswa kwabo kusukela ekuqaleni kuze kube sekupheleni, kanye nabasanda kufika abafuna ukujabulela izinzuzo ze-CBD ngaphandle kokuyibhema noma ukuyihogela. Ngakho-ke, lapho ufuna ubumnandi obufakwe yi-CBD, zenzele wena. Lesi sihloko sidingida amathiphu awusizo ongawazi ngokupheka nokubhaka nge-CBD.
Iyini i-CBD?
I-CBD iyisizinda sesitshalo sensangu, kodwa ayisebenzi ngokwengqondo, okusho ukuthi ngeke ikwenze uphakame. Kunalokho, ungase uzizwe uzolile, nezinye izinzuzo ezifana nokuncipha kokuvuvukala nokukhathazeka. I-CBD ikhonjiswe kwezinye izilingo njengosizo oluhle lokulala ngoba iphumuza isimiso sezinzwa esimaphakathi kunokuba ibangele umphumela 'ophezulu', futhi inamandla okusiza ngokukhathazeka. Ngakho-ke, izinzuzo zokwelashwa ezingaba khona ze-CBD ziyizizathu ezibangela ukuthandwa okwandayo kwalesi sengezo.
Ukufaka i-CBD Ezimpahleni zakho ezibhakiwe
Uma ubhaka nge-CBD, yikhiphe emafutheni. Indlela elula yokwenza lokhu ukuthenga i-spectrum egcwele I-CBD tincture equkethe amanye ama-cannabinoids ngaphandle kwe-CBD futhi awengeze eresiphi eyintandokazi. Inani elizosetshenziswa lizonqunywa umthamo ngokuphakelwa ngakunye. Ungaphinda ufake i-CBD ebhotela noma emafutheni ngokusebenzisa i-isolate eyimpuphu noma ngokukhipha. Nokho, ukwenza isizinda, kuyavunywa, kudla isikhathi kodwa kuyafaneleka; njengoba ukwenza owakho ukukhishwa kwe-CBD kuqinisekisa ukuthi amandla aphakeme kune-tincture ethengwe esitolo, futhi ungaqinisekisa ukuthi ukumnika kusezingeni eliphezulu ngokukhetha izimbali zakho ze-hemp ezitholakala kabanzi ku-inthanethi.
Imihlahlandlela Yokupheka Nokubhaka Ngamafutha e-CBD
Hamba Ngekhwalithi Elungile ye-CBD
Ikhwalithi yomkhiqizo kawoyela we-CBD yinto yokuqala futhi okungenzeka ukuthi ibaluleke kakhulu okufanele icatshangelwe. Imikhiqizo eminingi ye-CBD inezimangalo kulebula ezingahambelani nalokho okuthola ngaphakathi ebhodleleni. Ukuze uqinisekise ubumsulwa namandla, bheka izinto ezisekelwe okutholwe ngelebhu yenkampani yangaphandle. Njengoba uzosebenzisa uwoyela ukupheka nge-CBD, kubalulekile ukuqinisekisa ukuthi umkhiqizo unama-milligrams amaningi esithako esisebenzayo njengoba usho. Futhi, ukuqala ngenani elincane futhi kancane kancane ukwandisa umthamo ngokuhamba kwesikhathi kuyindlela efanelekile yokuqala ukupheka ngamafutha e-CBD. Kunemikhiqizo ye-CBD edalelwe ukupheka ngokucacile, njengamafutha omnqumo afakwe ngaphambili. Kodwa-ke, ungaxuba uwoyela we-CBD namafutha okupheka. Naka inani le-milligram le-CBD, i-THC, namanye ama-cannabinoids ezimpahleni ezenziwe ngaphambilini, kanye nokuthi ziyaphumelela noma ziyafeyila yini izivivinyo zezibulala-zinambuzane nezincibilikayo.
Gwema Ukushisa Ngokweqile Amafutha akho
Lapho upheka nge-CBD, khumbula inani lokushisa elisetshenzisiwe, kungaba esitofini noma kuhhavini. Ukushisa okudlulele kungabangela izingxenye ze-CBD ukuthi zihwamuke, kwehlise ukusebenza kahle komkhiqizo. Ama-Cannabinoid anephuzu lokubila eliphakathi kuka-320 no-356 degrees Fahrenheit, ngakho-ke qaphela ukuthi ungeqi lelo zinga lokushisa. Yenza iphutha ohlangothini lokuqaphela futhi ugcine ngaphansi kuka-320 degrees Fahrenheit. Ukwengeza, ukuze uthole okuningi ku-CBD nokupheka, ikakhulukazi ukubhaka, engeza uwoyela we-CBD ngemuva kokuqedwa kwengxenye yokushisisa. Isibonelo, gcoba uwoyela we-CBD phezu kwezinto ezibhakiwe.
Hlala Uhlanganisa Amafutha Anempilo Ekudleni kwakho
I-CBD i-fat-soluble, okusho ukuthi imunca kahle kakhulu futhi ishesha kakhulu uma idliwa namafutha. Ngoba ama-cannabinoids akhangwa amafutha, ukusebenzisa uwoyela ophethe njengomnqumo, ukhukhunathi, noma uwoyela kakotapheya njengesisekelo kuyinketho efanelekile yokwenza owakho. Ngakho-ke, hlanganisa i-CBD nanoma yiluphi uhlobo lwamafutha noma amafutha, okungcono amafutha anempilo njengamafutha ayisisekelo aboniswe ngenhla, ukuze uthole okuningi kuwo futhi ugweme ukuchitha noma yimiphi imiphumela yawo.
Ukudla Okungcono Kakhulu Ongaqala Ngakho
Yize ucwaningo nge-CBD lusezigabeni zalo zokuqala, alukho ucwaningo lwesayensi ngemiphumela yokuxuba i-CBD notshwala oselwenziwe. Nakuba ukuzama iziphuzo kungase kujabulise, gcina indlela ophuza ngayo. Ukuqala ngokuthile osuvele ujwayelene nakho futhi ukhululekile kuwumqondo omuhle lapho upheka nge-CBD. Isibonelo, lapho wenza isaladi ekhaya futhi ufuna ukwengeza i-CBD ekugqokeni, kwenze lokho ekugqokeni noma ngaphezulu. Ukwengeza, engeza uwoyela we-CBD ku-smoothie noma ikhofi, uyisebenzise kumasoso we-pesto, noma uyisebenzise ekunciphiseni inyama noma ukudla kwasolwandle njengesiqalo. Ngaphandle kwalokho, enye indlela ekahle yokuqala ukufaka uwoyela we-CBD kuma-brownies noma izimpahla ezibhakiwe ngamafutha asetshenziswe kuresiphi. Hlala uhlola izinga lokushisa, njengoba kushiwo ngaphambili.
Isiphetho
Ukupheka ngowoyela we-CBD kungenye yezindlela ezinhle kakhulu zokuthola i-CBD ngendlela eyenzelwe wena. Ukupheka nge-CBD kungaba mnandi futhi kuyindlela enhle yokuthola umthamo wansuku zonke, kusukela kumasoso nama-dressings kuya kuma-smoothie nokudla okufakwe emanzini. Futhi, uma uhlose ukuthatha amakhono okupheka nawokubhaka uwayise kwelinye izinga, ukufaka i-CBD ngesikhathi sokulungiselela ukudla kuyindlela enhle yokwenyuka. Kukhona indlela engcono yokujabulela ukudla okuzenzela okunganambitheki kahle kuphela kodwa futhi okuhle enhlalakahleni jikelele uma kucatshangelwa izakhiwo zokwelapha ezihlobene ne-CBD. Okokugcina, uma kukhulunywa ngowoyela we-CBD nokupheka, kunezinketho eziningi zokufaka uwoyela wemvelo cishe kunoma yisiphi isidlo. Uwoyela we-CBD ungaba isengezo esihle ekhabetheni lakho lasekhishini, futhi ukunamathela ezimisweni ezisagolide ezichazwe ngenhla kungasiza empumelelweni yakho lapho upheka nge-CBD.
GP
Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.
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