IZISEKELO ZINHLE KA-VITAMIN B EZINKIMBILI 2021

Amavithamini ama-micronutrients, okusho ukuthi umzimba wakho uwadinga ngamanani amancane kuphela. Nokho, abantu abaningi abawatholi amavithamini anele ekudleni kwabo. Ukuvimbela ukuntula, basebenzisa izithasiselo, okuhlanganisa uvithamini B.

I-Vitamin B complex iyivithamini encibilika emanzini, futhi yakhiwe ngamavithamini angu-8. Zihlanganisa B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin). I-Choline nayo ihlanganiswe ndawonye nala mavithamini njengoba inemiphumela efanayo yomzimba. Ivithamini B ngayinye inomsebenzi othize futhi oyingqayizivele, kodwa ndawonye asebenza ukuze asekele umzimba futhi enze izinto ezibangela ukusabela kwe-enzymatic. Izithasiselo ze-vitamin B complex zihlanganisa la mavithamini, amanye aqukethe wonke angu-8, kanti amanye nambalwa nje. Lesi sihloko sidingida inkimbinkimbi ye-vitamin B engcono kakhulu ongayisebenzisa ngo-2021.

Ungakhetha Kanjani

Kunezinhlobo eziningana zezithako ze-vitamin B eziyinkimbinkimbi emakethe. Ukuhlukanisa umkhiqizo wangempela nongabazekayo kungase kube nzima. Ukukusiza ukuthi wehlisele ezithanjeni ezingcono kakhulu ze-B eziyinkimbinkimbi, udinga ukucabangela izici ezimbalwa. Bheka amazinga aqinile okukhiqiza ukuze uqinisekise ukuthi uthenga ikhwalithi kanye nomkhiqizo omsulwa kumkhiqizi. Hlola i-bioavailability yemisoco equkethwe. Futhi hlola ukuthi ingabe umkhiqizo uqukethe izithako ezingadingekile njengemibala, izigcwalisi, noma izimuncumuncu zokwenziwa. Okokugcina, ungase futhi udinge ukuqiniseka ukuthi ithenjwa ochwepheshe bezempilo. Yonke imikhiqizo ekulesi sihloko ikhethiwe ngokusekelwe kulezi zindlela zokunquma. Futhi aqukethe i-methylcobalamin ne-5-methyltetrahydrofolate, okungamavithamini amunca kakhulu. Kuyafaneleka ukubalula ukuthi iFood and Drug Administration (FDA) inomthethonqubo omncane nokulawula izithasiselo uma kuqhathaniswa nezidakamizwa. Ngentengo, uphawu olulodwa lwe-$ lumelela ngaphansi kuka-$0.50, i-$$ imele u-$0.50-%1, futhi i-$$$ imele ngaphezu kuka-$1 ngokuphakelwa ngakunye.

Ukunakekelwa/kwe-B-Complex Vitamin

Intengo ka-$. Ukunakekelwa/kokungenye yesevisi edume kakhulu yokubhalisela amavithamini eyenza amavithamini angenayo i-gluten noshukela, kanye noshukela ongadingeki. Amavithamini ayo nawo awawona ama-GMO. Iqukethe amavithamini e-B alandelayo, i-9 mg ye-vitamin B2, i-9 mg ye-vitamin B6, ne-120 mcg ye-vitamin B12. Ngokusho kwenkampani, la mavithamini angakhuphula amandla akho, impilo, ukuthuthukisa impilo yesistimu yezinzwa, kanye ne-metabolism. Amavithamini e-Care/B-Complex aqukethe isoya, kodwa alungele imifino njengoba esekelwe ekudleni okuphelele nokuphilayo.

Isiko Libalulekile Kwabesifazane Abaneminyaka engu-18+

Intengo ka-$$$. I-Ritual futhi iyisevisi yokubhaliselwe ehlinzeka ngezithako zevithamini zekhwalithi ephezulu, okuhlanganisa amavithamini amaningi kwabesifazane abangaphezu kweminyaka engu-18. Le vithamini iqukethe i-8 mcg ye-vitamin B12 efomini layo elisebenzayo le-biological. Kusho ukuthi kuyafana okutholakala emzimbeni wakho futhi kudliwe ekudleni okufana nenyama ebomvu, i-nori, nobisi. I-Ritual inikeza ulwazi nge-vitamin B12 kumavithamini abo angazuzisa abasebenzisi bayo, okuhlanganisa ukuthuthukiswa kwe-metabolism nokusebenza kobuchopho okunempilo.

I-Persona Vitamin B12

Kusukela egameni layo, lapho ubhalisela i-Persona uvunyelwe ukwenza amavithamini akho aqondene nawe ngokusekelwe ezidingweni zakho. Baletha imikhiqizo yabo emnyango wakho. Ukubhalisa kwakho futhi kukuvumela ukuthi ube nengxoxo engenamkhawulo nongoti bokudla okunomsoco abazokweluleka futhi baphendule imibuzo yakho mayelana nevithamini oyikhethayo. I-Vitamin B12 ikhuthaza ukusebenza kobuchopho, ukusebenza kwezinzwa, nokusekela amangqamuzana egazi. I-Persona Vitamin B12 iqukethe i-500 mcg ye-B12, nezinye izithako ezifanele imifino. Imikhiqizo yabo ayinasoya, ayinaso i-allergen, ayinabisi, ayinagluten, futhi ayinayo i-GMO,

I-Amazon Elements Vitamin B12

Intengo ka-$. I-Amazon Elements igatsha lamavithamini elisetshenziswa yi-Amazon ukuthola imikhiqizo yayo. Imikhiqizo kulo mugqa izanywa ukuhlanzeka, amandla, nobuqotho. Iqukethe i-5,000 mcg ye-vitamin B12, ezolethwa emzimbeni wakho ngendlela ye-methylcobalamin. Futhi ayinayo imibala yokwenziwa, imibala, ayinayo i-gluten, kanye nemifino efanelekile.

I-Integrative Therapeutic Active B-Complex

Intengo ka-$$. I-Integrative Therapeutic ikhiqiza imikhiqizo yezokwelapha ethembekile. Izithako zazo zikhiqizwa endaweni ye-cGMP futhi zihlolwe ngumuntu wesithathu ukuze kuqinisekiswe ikhwalithi. I-Integrative Active Therapeutic Active B-Complex nayo iqinisekiswe yi-NSF kwezemidlalo. Izithasiselo eziyi-NSF Certified for Sport aziqukethe izinto ezivinjelwe izinhlangano zezemidlalo. Iqukethe wonke amavithamini angu-8 B, i-choline, ne-inositol.

I-Pure Encapsulations B-Complex Plus

Intengo ka-$. I-Pure Encapsulations yinkampani ekhiqiza izithasiselo. Incike kumazinga aphezulu nakakhulu kunalawo abekwe yi-United States Pharmacopeia (USP). Lokhu kusho ukuthi bakhiqiza izithasiselo ezisezingeni eliphezulu nezimsulwa. I-Pure Encapsulation iphinde iqinisekiswe yi-GMP. Izithako zabo nazo azinayo i-gluten futhi aziyona i-GMO. Iqukethe wonke amavithamini angu-8 B eceleni kwe-methylcobalamin kanye ne-5-MTHF.

I-Douglas Labs B-Complex ene-Metafolin kanye ne-Intrinsic Factor

Intengo ka-$. I-Douglas Labs yinkampani engezayo ebhaliswe nge-GMP futhi yaqinisekiswa yi-NSF International futhi iyakujabulela ukukhiqiza izithasiselo zekhwalithi ephezulu. Izikhungo zabo nazo zigunyazwe yi-ISO, okusho ukuthi imikhiqizo iyahlolwa ngaphambi kokulethwa emakethe. I-Douglas Labs B-Complex ene-Metafolin kanye ne-Intrinsic Factor iqukethe i-metafolin - usawoti we-L-5-MTHF - nawo wonke amavithamini angu-8 B. Ukwengezwa kwe-metafolin kanye ne-intrinsic factor kuqinisekisa ukuthi amavithamini B amuncwa kakhulu.

I-Nordic Natural Vitamin B Complex

Intengo ka-$. I-Nordic Naturals yashanela imakethe ngezithako zayo zikawoyela wezinhlanzi ezisezingeni eliphezulu. Kodwa-ke, bakhiqiza izithasiselo ezinhle kakhulu zamavithamini we-B. I-Nordic Natural Vitamin B Complex ihlanganisa i-5-MTHF ne-methylcobalamin, kanye nawo wonke amavithamini angu-8 B. I-Nordic Naturals ikhiqiza izithasiselo ezingenayo i-gluten, ezingenazo ubisi, nezingezona i-GMO. Futhi aziqukethe izithako ezingadingekile ezifana nama-flavour, fillers, preservatives, noma imibala yokwenziwa.

I-Thorne B-Complex #2

Intengo ka-$. I-Thorn B-Complex #2 iyisengezo esiqukethe wonke amavithamini angu-8 B ngendlela esebenzayo futhi emuncayo. Ilungele ama-vegans futhi ayinazo izithako ezenzelwe izilwane. I-Thorne yinkampani ebhaliswe ngokusemthethweni i-cGMP futhi ikalwe kakhulu yi-Therapeutic Good Associations (TGA).

Isiphetho

I-Vitamin B iyiqembu lamavithamini ayi-8 futhi ayadingeka ekuthuthukiseni impilo yobuchopho, amandla, impilo yesistimu yezinzwa, kanye ne-metabolism. Kunezithako eziningi ze-B complex futhi zingaqukatha ambalwa noma wonke amavithamini angu-8. Lesi sihloko sibhale izithasiselo ezinhle kakhulu zamavithamini B ongazisebenzisa.

Umbhali
Okuthunyelwe kwakamuva

UKsenia sobchak

I-cosmetologist/i-Dermatologist, i-Clinical Nutritionist at shopgiejo.com

U-Ksenia Sobchak, BA (Hons) Wezokuxhumana Ngemfashini: Intatheli Yezemfashini, eCentral Saint Martins

U-Ksenia Sobchak uthanda ukubhuloga ngemfashini, isitayela, indlela yokuphila, uthando nezindawo ze-CBD. Ngaphambi kokuba abe blogger, u-Ksenia wayesebenzela inkampani yezemfashini eyaziwayo. U-Ksenia ungumbhali onesandla ekuholeni imfashini, indlela yokuphila kanye nomagazini namabhulogi e-CBD. Ungakwazi ukuhlangana no-Ksenia ekhefi yakhe ayintandokazi eNingizimu Kensington lapho ebhale khona amabhulogi amaningi. U-Ksenia ungummeli oqinile we-CBD kanye nezinzuzo zayo kubantu. U-Ksenia usephaneli yababuyekezi be-CBD e-CBD Life Mag kanye ne-Chill Hempire. Uhlobo aluthandayo lwe-CBD ama-gummies e-CBD nama-tinctures e-CBD. U-Ksenia unikela njalo emfashinini ehamba phambili, indlela yokuphila kanye nomagazini be-CBD namabhulogi.

Okuthunyelwe kwakamuva kuka-Ksenia Sobchak (bona konke)