Izimpawu zokuntuleka kwe-iodine zihlanganisa ukuvuvukala kwentamo, ukukhuluphala, ukukhathala, ukuqothuka kwezinwele, ukoma kwesikhumba, ukungakwazi ukukhumbula kahle, inkinga ngesikhathi sokukhulelwa, ukopha kakhulu kokuya esikhathini, noshintsho ekushayeni kwenhliziyo..
Iodine iyiminerali ebalulekile esetshenziswa izindlala zegilo ukwenza amahomoni egilo avumela umzimba ukuba ulungise amangqamuzana alimele, ulawule ukukhula, futhi uthuthukise imetabolism. Iodine izimpawu zokuntula abangele ukuvuvukala indlala yegilo noma goiter futhi i-hypothyroidism lapho umzimba wakho ungakwazi ukuhlanganisa inani elidingekayo le-iodine. Njengoba umzimba ungayenzi ngokwemvelo i-iodine, ivame ukutholakala ekudleni kwasolwandle, ezinye izithasiselo, nakusawoti wetafula one-iodine. Isigaba sabantu abasengozini enkulu yokuntuleka kwe-iodine sihlanganisa abesifazane abakhulelwe, abantu abahlala emazweni ane-iodine encane emhlabathini njengaseningizimu-mpumalanga ye-Asia, abadla imifino, nalabo abangawusebenzisi usawoti one-iodine.
Kuyini ukuntula i-iodine?
Umzimba udinga izinga elithile le-iodine ukuze wenze ikhemikhali ebizwa ngokuthi ihomoni yegilo esetshenziselwa ukulawula imisebenzi ethile ebalulekile yomzimba kanye nemetabolism. Ukushoda kungabangela ukwanda kwendlala yegilo nokukhubazeka kwengqondo ezinganeni. Le mineral itholakala kuphela ngokudla lapho abantu abadala besilisa bedinga ama-micrograms angu-150 nsuku zonke kanye nabancelisayo kanye nabakhulelwe abadinga ama-200 mg we-iodine nsuku zonke. Ukusebenzisa ukudla okufana namaqanda, inhlanzi, amantongomane, isinkwa, inyama, izimila zasolwandle, imikhiqizo yobisi, nosawoti one-iodine kuzothuthukisa ukubaluleka kwansuku zonke kwe-iodine ukuze kunqandwe ukuntula.
Izimpawu nezimpawu zokuntuleka kwe-iodine
I-iodine imuncwa ngokushesha emzimbeni njengekhemikhali encibilika emanzini futhi lapho umzimba ungenawo okwanele kuholela ku-hypothyroidism. Izimpawu zingabandakanya:
Ukuvuvukala kwentamo
Ukuntuleka kwe-iodine ngokuvamile kubangela ukuvuvukala kwentamo yangaphambili ebizwa ngokuthi i-goiter, okuwuphawu oluvamile. Kubangelwa ukuvuvukala kwendlala yegilo, okwenza kube nzima ukwenza amahomoni egilo. Indlala yegilo ithola i-hormone ye-thyroid-stimulating (TSH) esiza ekukhiqizweni kwehomoni yegilo. Lesi simo siyelapheka ngokuthi umuntu adle i-iodine ngokudla okune-iodine. Kodwa-ke, uma ukuvuvukala kushiywe kungelashwa iminyaka eminingana, kungaholela ekulimaleni okungapheli kwe-thyroid.
Ukuzuza kwesisindo okungalindelekile
Njengoba ukuntuleka kwe-iodine kubangela ukukhiqizwa okuphansi kwamahomoni egilo, umzimba usetshenziselwa ukwandisa imetabolism, okuyinqubo umzimba oguqula ngayo ukudla kube ukushisa namandla. Kusho ukuthi ukuntuleka kwe-iodine kuzoholela ekushisweni kwama-calories ambalwa ngesikhathi sokuphumula, ngaleyo ndlela kubangele amafutha agciniwe avela ekudleni okudliwe. I-iodine eyengeziwe ekudleni kwakho ingasiza ekuthuthukiseni i-metabolism ngokukhuthaza umzimba ukuthi ukhiqize amahomoni egilo amaningi.
Ukukhathala nokubuthakathaka
Ucwaningo oluningana lubonisa ukuthi cishe amaphesenti angu-80 abantu abathola i-hormone yegilo ephansi ebangelwa ukuntuleka kwe-iodine babonisa izimpawu ezinjengokuvilapha, ukukhathala, nokuba buthakathaka emzimbeni. Lezi zimpawu ziboniswa njengoba i-hormone yegilo isetshenziswa ngesikhathi se-metabolism ukwenza amandla. Ngakho-ke, i-hormone yegilo ephansi isho ukuthi umzimba awukwazi ukwenza amandla anele, okushiya umzimba wakho ubuthakathaka.
Ukulahlekelwa izinwele
Amahomoni e-thyroid abalulekile ekuthuthukiseni ukukhula kwezinwele zezinwele. Ukuvuselelwa kwezinwele zezinwele kuzophazanyiswa kabi yi-hormone yegilo ephansi, okuholela ekulahlekelweni izinwele ngesikhathi esifanele. Olunye ucwaningo olwenziwe kubantu abangu-700 lwathola ukuthi ama-30% abantu abane-hormone yegilo ephansi babonisa ukulahlekelwa izinwele. Ukusetshenziswa kokudla kanye nezithako ezine-iodine kuzosiza ukuphakamisa amazinga e-hormone yegilo, ngaleyo ndlela kumise ukulahlekelwa izinwele.
Isikhumba esithambile futhi esomile
Olunye ucwaningo lubonisa ukuthi kuze kufike ku-77% wabantu abangenawo amahomoni egilo baba nesikhumba esomile nesixege. Lokhu kungenxa yokuthi i-iodine ikhuthaza ukuphulukiswa nokuvuselelwa kwamangqamuzana esikhumba, okuba kancane kancane lapho amazinga egilo ephansi. Ngaphezu kwalokho, i-hormone yegilo iphinde ilawule izindlala zomjuluko zomzimba, okusho ukuthi abantu abanokuswela i-iodine umjuluko omncane kunalabo abane-iodine evamile emzimbeni. Ukujuluka kubalulekile ekugcineni isikhumba simanzi futhi siswakeme, futhi ukuntula umjuluko kungase kubangele isikhumba esomile, esixegayo.
Ukubanda isikhathi esiningi
Ucwaningo oluningana luhlobanisa ukubanda ngokweqile nokuntuleka kwe-iodine, kanti olunye ucwaningo lubonisa ukuthi abantu abangaphezu kuka-80% abanamahomoni egilo aphansi bangase bazwele kakhulu emakhazeni kunokujwayelekile. Incazelo evamile yalesi simo ukuthi i-hormone yegilo ephansi inciphisa umzimba, okuholela ekushiseni okuncane okukhiqizwa emzimbeni, okwenza uzizwe ubanda kunokujwayelekile. Ukwengeza, i-hormone yegilo ngokuvamile isiza ukuthuthukisa amafutha ansundu, amafutha abangela ukushisa. Ngakho-ke, i-hormone yegilo ephansi ngenxa yokuntuleka kwe-iodine iphazamisa ukusebenza kahle kwamafutha ansundu.
Shintsha izinga lokushaya kwenhliziyo
Ucwaningo lubonisa ukuthi ukuntuleka kwe-iodine kungenza iphampu yenhliziyo yomuntu ihambe kancane kunokujwayelekile, futhi amazinga engeziwe angabangela ukushaya kwenhliziyo okuphezulu. Ukushaya kwenhliziyo okunensayo kunokuvamile kungenza umuntu azizwe enesiyezi, ebuthakathaka, futhi ekhathele njengoba kunikezwa igazi elincane elithwele imisoco nomoya-mpilo ezicutshini zomzimba nasengqondweni.
Ubunzima bokukhumbula nokufunda
Olunye ucwaningo olwenziwa kubantu abadala abangu-1,000 XNUMX lubonise ukuthi abantu abanamahomoni egilo aphezulu bangafunda futhi bakhumbule kunalabo abanamazinga aphansi. Okutholwe yilolu cwaningo kugqamisa ukubaluleka kwe-iodine ekukhuleni kobuchopho kanye nemisebenzi kubo bobabili abantu abadala kanye nezingane. Ngokwesibonelo, olunye ucwaningo lubonisa ukuthi amazinga aphansi egilo abangela ukuncipha kwe-hippocampus, ingxenye yobuchopho esetshenziselwa ukufunda nenkumbulo yesikhathi eside.
Izinkinga zokukhulelwa
Isidingo sansuku zonke se-iodine kwabesifazane abakhulelwe siphezulu kunesomuntu ovamile njengoba umama kufanele athathe eyakhe kanye neyomntwana ongakazalwa. Lesi sidingo se-iodine siqhubekela esikhathini sokuncelisa ngoba ingane ithola ingxenye yayo ye-iodine ngobisi lwebele. I-iodine enganele kubantu abakulesi sigaba ingase ibangele izinkinga kumama nengane. Ngokwesibonelo, umama angase abonise izimpawu zegilo elingasebenzi kahle njengokukhathala, ukuba buthakathaka, ukubanda, kanye ne-goiter. Ngakolunye uhlangothi, umntwana angase abe nokukhubazeka kobuchopho nokukhula ngokomzimba.
Izikhathi ezingajwayelekile noma ezisindayo
Amazinga aphansi egilo emzimbeni ngenxa yokuntuleka kwe-iodine angase abangele ukopha okungavamile nokunzima kokuya esikhathini. Olunye ucwaningo lwabonisa ukuthi i-hormone yegilo ephansi kwabesifazane ibe nomthelela engcupheni engama-68% yomjikelezo wokuya esikhathini ongajwayelekile. Ukuntuleka kwe-iodine kubangela ukujikeleza njalo kokuya esikhathini okuhambisana nokopha kakhulu ngoba i-hormone yegilo ephansi iphazamisa izimpawu zamahomoni omjikelezo wokuya esikhathini.
Isiphetho sendaba
Iodine iyikhemikhali ebalulekile esiza indlala yegilo ihlanganise ihomoni yegilo, enesibopho sokugayeka kokudla, ukuthuthukiswa kobuchopho, nokulungisa umonakalo wamangqamuzana. Ukuntuleka kwe-iodine kungabangela izinkinga eziningi zempilo, okuhlanganisa i-goiter, ukuphelelwa amandla, ukukhathala, ukoma kwesikhumba, nezinkinga ngesikhathi sokukhulelwa. Ungakwazi ukwandisa i-iodine emzimbeni wakho ngokudla ukudla kwasolwandle, ukudla okunothe nge-iodine, nosawoti one-iodine.
MS, Lund University, Sweden
Ukudla okunomsoco kunendima ebalulekile ekuphileni komuntu. Imikhuba yokudla ingezinye zezinto ezithinta impilo yethu. Kuvame ukuba nombono oyiphutha phakathi kwabantu wokuthi izazi zokudla okunomsoco ziphoqelela ukudla okunemingcele kakhulu, kodwa lokho akulona iqiniso. Eqinisweni, angivimbi noma yimiphi imikhiqizo, kodwa ngikhomba amaphutha okudla futhi ngisize ukuwashintsha ngokunikeza amathiphu kanye nezindlela zokupheka ezintsha engizizamile ngokwami. Ngeluleka iziguli zami ukuthi zingamelani noshintsho futhi zibe nenjongo. Kuphela ngamandla nokuzimisela umphumela omuhle ungafinyelelwa kunoma iyiphi indawo yokuphila, kuhlanganise nokushintsha imikhuba yokudla. Uma ngingasebenzi, ngiyathanda ukuqwala. NgoLwesihlanu kusihlwa, kungenzeka ungithole ngisesofeni lami, ngigone nenja yami futhi ngibuka iNetflix.
