Izingubo Zokubhukuda Zesaphulelo Sabesifazane - Ukuthenga Imfashini Noma Umsebenzi?

Izingubo Zokubhukuda Zesaphulelo Sabesifazane - Ukuthenga Imfashini Noma Umsebenzi?

Uma uthenga izingubo zokubhukuda ezinesaphulelo sabesifazane, zibuze ukuthi yini oyifuna kakhulu kumasudi. Ingabe uzoyisebenzisela imidlalo yasemanzini ngezikhathi ezithile, ulale ogwini noma usebenzise nsuku zonke? Ukwazi ukuthi uthengela imfashini noma umsebenzi kuzokusiza ukuthi uthole izingubo zokubhukuda ezingcono kakhulu zesaphulelo zabesifazane.

Uma uyi-beach bum futhi ugxumela kuphela emanzini ngezikhathi ezithile ukuze uphole ngosuku olushisayo, ungakhathazeki kakhulu ngokwakhiwa okuqinile kwe-swimsuit. Ungakwazi ukuthenga isudi enhle, eshibhile uma kungalindelekile ukuthi imelane nokunwebeka okuningi, ukudonsa nokudonsa. Izingubo zokubhukuda ezinesaphulelo zabesifazane zinikeza amanani ancintisanayo angahambisani nesitayela. Ungaba nokubukeka kwakamuva kwengxenyana yezindleko.

Uma ufuna imfashini phezu komsebenzi, bheka kumagazini we-swimsuit ukuze uthole ukusikeka kwakamuva, ubude kanye nokulingana kwezingubo zokubhukuda eziklanyelwe. Qaphela okuthandayo nongakuthandi, kodwa ungasusi izinqumo kumfashini we-teed. Thatha lezo zithombe ezingqondweni uhamba nawe ekusesheni kwakho izingubo zokubhukuda eziklanyelwe abesifazane. Uzokwazi ukuthi yini esesitayeleni futhi uzokwazi ukukhetha intandokazi yakho ngokuzethemba.

Ukuthenga Izingubo Zokubhukuda - Okufanele Ukubheke Endleleni Yokusebenza
Uma ungumbhukudi ozinikele emathangeni, kwi-aerobics yamanzi, noma usemgqeni wokushushuluza emanzini njalo uma uthola ithuba, ungazuza emananini ancintisanayo ezimpahla zokubhukuda ezishibhile, kodwa uzofuna ukucabangela izinto ezimbalwa ngaphambi kokuba uqale ukudonsa. agqoke ama-rack bese ewafaka enqoleni yokuthenga.

Okokuqala, ulindele ukugqokwa okungakanani kusudu yakho yokubhukuda. Uma kufanele ihlale ihlobo lonke, kucabangele lokho. Mhlawumbe uzofuna ukusebenzisa imali eyengeziwe. Uma usendaweni yokubhukuda echibini ukuze uzivocavoce njalo ekuseni nakusihlwa, cishe uzokhathala ngokuthenga ama-mallots amaningana, futhi uzoba nethuba lokungagezi izikhathi ezimbalwa ngosuku kanye nekhono zinikeze ushintsho lombala noma isitayela. Yazi nje ukuthi yini oyifunayo ekuthengeni kwakho izingubo zokubhukuda ezinesaphulelo.

Okubili, uyoba emanzini anjani? Amanzi ane-chlorine asuka ku-swimming pool azoba nemiphumela ehlukile kwendwangu kunamanzi avela echibini, emfuleni, noma olwandle. I-chlorine nosawoti kokubili kuthinta umbala kodwa kungase kuthinte izintambo, imithungo kanye nemicu yendwangu. Hlela ukuthenga amasudi okubhukuda amaningana uma unzima kuwo. Izindaba ezinhle ukuthi ezinye izingubo zokubhukuda ishibhile ngokwanele ukukhokhela ezimbalwa isizini ngayinye.

Okwesithathu, umsebenzi wakho kufanele ulawule isitayela sesudi yokubhukuda oyithengayo. Uma ungumtshuzi, i-bikini cishe ngeke ibe yinhle kakhulu, inketho esebenzayo yesudi yokuprakthiza. Ngokunjalo, uma ungumkhulekeli welanga, imigqa ebomvu evela kwi-mallot noma isudi yethangi/skort cishe ngeke ikwenze ujabule. Uma ucabangela ukuthenga izingubo zokubhukuda ezinesaphulelo, cishe unethemba lokulondoloza imali encane. Akukona ukonga okuhle uma ungathokozile ngalokho okuthengile.

Ngakho-ke, noma ngabe uthenga izingubo zokubhukuda zesaphulelo zabesifazane ngethemba lokuthi uzozilayisha kumasudi amaningana asemfashinini noma eziningana ezisebenzayo, ukwazi ukuthi yini oyilindele ekuthengeni kwakho kuzoqinisekisa ukuthi ungumthengi owanelisekile. Yazi ukuthi ziyini izitayela ezintsha nokuthi iziphi izitayela ozozizwa ukhululekile ukuzigqoka. Njengoba uhlola isizathu sakho sokuthenga izingubo zokubhukuda zesaphulelo zabesifazane, uzobe uzilungiselela ukuthenga okufundile - uhlobo lokuthenga ongeke uzisole ngalo kusasa noma amasonto amathathu kwehle.

Isazi sokudla okunempilo. Bluffton University, MS

Ezweni lanamuhla, indlela yabantu yokudla nokuzivocavoca isishintshile, futhi ngokuvamile yindlela yokuphila eyimbangela yezifo eziningi ezihlobene nokudla. Ngikholelwa ukuthi ngamunye wethu uhlukile - okusebenza komunye akumsizi omunye. Ngaphezu kwalokho, kungaba yingozi. Nginesithakazelo ku-psychology yokudla, ecwaninga ubuhlobo bomuntu nomzimba wabo nokudla, ichaza ukukhetha kwethu nezifiso zemikhiqizo ethile, ubunzima bokugcina isisindo somzimba esiphezulu, kanye nomthelela wezici ezihlukahlukene zangaphakathi nezangaphandle ekuphambeni ukudla. Futhi ngingumqoqi wezimoto zakudala oshisekayo, futhi njengamanje, ngisebenza ngeMercedes yami yango-1993 iW124. Kungenzeka ukuthi uye wathola izihloko engike ngavezwa kuzo, ngokwesibonelo, kwethi Cosmopolitan, Elle, Grazia, Women’s Health, The Guardian, nezinye.

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