AMAGAMA AMAGAMA AMA-CanNABIDIOL AMAHLE EKUDINDEZELEKILE Anconywa UDKT. LAURA GEIGAITE

AMAGAMA AMAGAMA AMA-CanNABIDIOL AMAHLE EKUDINDEZELEKILE Anconywa UDKT. LAURA GEIGAITE

Kunama-cannabidiol gummies amaningi ongathanda ukuwahlola ukuze uthole ukucindezeleka, futhi ukukhetha okungcono kakhulu kungase kungabi lula. Lesi sihloko sihlola konke odinga ukukwazi mayelana ne-CBD Oil Gummies, ikukhanyisela ukuthi ungazibona kanjani ezihamba phambili, futhi ibala amabhere amahlanu aphezulu we-CBD Gummy ongathanda ukuwathenga ngenxa yokudangala.

Njengoba izifundo eziningi zigxile ku-CBD namandla ayo, abantu abaningi basebenzisa imikhiqizo ye-CBD, okuhlanganisa nama-gummies, ezintweni eziningi, kuhlanganise nokudangala. Vele, abukho ubufakazi obanele bokufakazela ukuthi i-CBD Gummy Bears ingalapha noma yelapha ukukhathazeka, ukudangala kanye nengcindezi. Noma kunjalo, abalandeli be-CBD bayavuma ukuthi izinto ezidliwayo zingabasiza ukuthi balawule izinkinga zabo ezingokwengqondo kangcono, bathuthukise nekhwalithi yabo yokulala. Ngakho-ke, ama-brand amaningi avuliwe futhi ancoma I-CBD gummies yokucindezeleka, futhi impendulo yemakethe inkulu. Noma kunjalo, kuyaphawuleka ukuthi kunezinkampani eziningi ze-CBD endaweni ye-hemp, okwenza kube inselele ukukhetha ama-gummies angcono kakhulu okuphatha ukudangala, futhi kulapho le bhulogi isiza khona. Kukusiza ukwazi ukubona ama-gummies angcono kakhulu. Ngaphambi kwalokho, nazi i-5 CBD Gummy Bears eziphezulu ongase uthande ukuzicabangela ekufuneni kwakho I-CBD gummies ngenxa yokucindezeleka.

I-JustCBD Gummies

I-JustCBD ingenye yemikhiqizo ye-CBD ehamba phambili eqinisekisa inani lemali oyisebenze kanzima. Inikeza imikhiqizo ye-CBD yekhwalithi ehlolwe ngu-3rd amaqembu kanye nemiphumela yawo efakwe ku-inthanethi ukuze ibukwe kalula. I-JustCBD isebenza ngemikhiqizo eminingi, okuhlanganisa nekhwalithi yayo ye-CBD gummies. Ungawajabulela ngezinketho zemvelo ezinganambitheki, kodwa kunezinto eziningi ezikhethiwe ongathanda ukuzikhethela. I-Cherry, okusajingijolo okuluhlaza okwesibhakabhaka, ikhabe, iwolintshi, i-apula eliluhlaza, nesitrobheli ezinye zezinambitheka eziningi ongathanda ukuzihlola kumashuni e-CBD. Ingabe uyakwazi lokho I-CBD gummies yisigaba esihluke kakhulu semikhiqizo ye-CBD noma izindlela zokulethwa? Uzokufakazela lokhu ku-JustCBD. Ama-gummies ayo afaka ukugxila okuningi kanye nebanga elikhulu lamandla, ukusuka ku-8 kuye ku-31 mg CBD nge-gummy ngayinye, okukuvumela ukuthi ube nezinketho eziningi. Ngaphandle kwalokho, abalandeli abaningi be-CBD bayayithemba imikhiqizo ye-JustCBD njengoba yenziwe nge-pure hemp etholakala e-US, elungiselelwe ilebhu eqinisekisiwe ye-GMP, futhi yahlolelwa emi-3.rd amaqembu, nemiphumela yelebhu ithunyelwa ku-inthanethi ukuze ibukwe kalula.

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I-Pinnacle Hemp Full-Spectrum Gummies

I-Pinnacle yaqala njengenkampani encane ye-CBD futhi yakhula ngokushesha yaba ngomunye wabadlali abakhulu esikhaleni se-hemp. Yaqalwa umbhangqwana owawufuna ukusiza indodakazi yawo ilawule isifo sokuwa nge-CBD. Ngemuva kokuzabalaza ukuthola i-CBD, lo mbhangqwana wabambisana nomngane ukuvula ulayini wabo we-CBD, okuyindlela uPinnacle azalwa ngayo. Isanda kukhula futhi isebenza ngama-cannabinoids amaningi, kufaka phakathi i-delta- 10, iTHC, i-HHC, ne-CBD. I-CBD Gummy Bears yayo ingezinye zezinto ezinhle kakhulu ongathanda ukuzithenga futhi uzisebenzise ukuphatha ingcindezi nokudangala. Ziza ngezindlela ezintathu ze-CBD; I-CBD yodwa, egcwele futhi ebanzi, ekuvumela ukuthi ube nezinketho eziningi ongakhetha kuzo. Kuwo wonke ama-gummies ekusungulweni komkhiqizo, i-Pinnacle Hemp Full-Spectrum CBD gummies ingaba yinhle kakhulu ekulawuleni ukudangala. Isayithi lisho ukuthi ezinjalo zenzelwe ngokukhethekile ukukusiza ukuthi uphumule futhi uphumule, okuveza ukuthi zilungele ukudangala. Ungawajabulela ku-200, 500, kanye ne-1,000 mg CBD, kuye ngolwazi lwakho lwe-CBD nokuthi ususebenzise isikhathi esingakanani i-cannabinoid. Ama-gummies kulula ukuwathatha, alula, futhi alungele ukuqhubeka nokuhamba.

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Chill CBD Gummies

Ubuwazi ukuthi kukhona abalandeli be-CBD abaphendukela kuma-gummies ukuphatha ukudangala? Ingabe uzizwa uphansi futhi udangele futhi ufuna okuthile ukuze ulawule lezi zinkinga zengqondo? I-Chill Frog ingenye yemikhiqizo ye-CBD engomakadebona enama-gummies ekhwalithi ephezulu azokusiza ukuthi ulawule lezi zinkinga zengqondo. I-mantra yenkampani iwukwenza ube ixoxo elibandayo kakhulu echibini, yingakho ungathemba ama-gummies ayo ekulawuleni ukudangala. I-Calm CBD gummies ingeyemvelo yonke, i-organic, i-US hemp-derived CBD gummies aklanyelwe ukukusiza ukuthi uzole futhi uphumule. Ngakho-ke, zikulungele kakhulu ukukhathazeka, okuzenza zilungele abantu abacindezelekile okufanele babhekane nokukhathazeka usuku lonke. Ngaphandle kwalokho, isiza sengeza ukuthi ama-gummies e-CBD akusiza ukuthi uthole ibhalansi, okuwukhiye kubantu abalawula ukudangala. Ama-gummies akhiwe nge-CBD egcwele spectrum, akusiza ukuthi uzuze ku-CBD nezinhlanganisela zayo ezengeziwe. Ngayinye ine-25 mg CBD enamandla, iqine ngokwanele ukukhiqiza imiphumela esheshayo futhi ihlale ihlala isikhathi eside. Nakuba zine-THC, okuqukethwe okuphelele kungaphansi kuka-0.3% ngesisindo esomile, okukuqinisekisa ukuthi ngeke uthole ukuphakama kusuka ezinsinini. Futhi ziyi-vegan, okwenza zibe zilungele abantu abenza i-veganism.

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I-Prime Sunshine CBD Gummies 

I-Prime Sunshine ingenye yemikhiqizo ye-CBD engomakadebona ofuna ukuyikhokhela lapho uthenga i-CBD Gummy Bears yokucindezeleka. Yize ucwaningo lusazocacisa ukuthi i-CBD ingakwazi yini ukwelapha noma yelapha ukudangala, amabhrendi afana nePrime Sunshine akha imikhiqizo yawo ngokukhethekile ukusiza ukuqinisa impilo yakho yengqondo, mhlawumbe akusize ulawule ingcindezi nokucindezeleka. I-1,500 mg CBD gummies inamandla futhi iholela emiphumeleni ye-CBD esheshayo, ehlala isikhathi eside, ilungele ukudangala, okufana nesifo esingamahlalakhona. Iqalwe ngu-Ellen Teacher, ongomunye wosomabhizinisi bokuqala bensangu, iPrime Sunshine ehlose ukusiza abantu besifazane kanye nokuthuthukisa impilo yabo, okuhlanganisa nemizwa. Kodwa-ke, selokhu yandisa isiza abesifazane nomphakathi wonkana futhi manje isihamba emhlabeni wonke ngemikhiqizo yayo ye-CBD esezingeni. Ungathenga ama-gummies ngemibandela yokudayisa neyokuthengisa, okukuvumela ukuthi wonge amarandi ambalwa. Wonke ama-gummies awanayo i-gluten futhi ahlolwe ngu-3rd amaqembu, nemiphumela yelebhu ethunyelwe ku-inthanethi ukuze ibukwe kalula. Ungakhetha ukulala kwe-CBD gummies nge-3 mg melatonin yokucindezeleka. Abantu abaningi abacindezelekile bakuthola kuyinselele ukulala isikhathi eside, kodwa lawa ma-gummies azothuthukisa ukulala kwakho, awenze ube yi-investimenti elingana nemali oyisebenze kanzima.

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Vida Optima Dream / Vitality CBD Gummies

I-Vida Optima ingelinye lamabhrendi e-CBD angcono kakhulu ongase uthande ukuwathatha ukuze ulawule ukudangala kanye nezinkinga zengqondo. Igama lomkhiqizo lisuka egameni elincazelo yalo ihumushela ekuphileni okuhle. Ngakho-ke, i-mantra yayo iwukukhuthaza impilo engcono ngokusiza abalandeli bayo ukuphatha ukudangala nezinye izinkinga zengqondo. Uhlobo lunikeza imikhiqizo eminingi ongathanda ukuyihlola ngokudangala, futhi i-CBD Gummy Bears yayo iphakathi kwayo. Ungathenga i-Vitality noma i-Dream CBD gummies ukukusiza ukuphatha ubuhlungu. I-Dream gummies ine-CBD ne-CBN, ekuvumela ukuthi uzuze kulawa ma-cannabinoids amabili. Ziyi-1000 mg ezigxilwe (750 mg CBD; 300 mg CBN) futhi ziziqhayisa ngamandla e-1o mg CBN/ 23 mg CBD. Ngaleso sikhathi, ama-gummies e-Vitality CBD akhiwa ngokumsulwa uwoyela CBD futhi ube ne-zinc namavithamini B12 no-D3 ukuze uthole izinzuzo ezengeziwe. Inkampani ye-CBD eyethulwe ngo-2015 ingomunye wabadlali ababalulekile embonini ye-CBD futhi isebenzisa i-hemp etholakala e-US esezingeni eliphezulu evela eKentucky, Colorado, nase-Oregon ukwenza izinsini zayo ze-CBD ezingenagluten. Ngaphandle kwalokho, yonke imikhiqizo ekuhlu lwemikhiqizo ihlolwe ngu-3rd amaqembu, futhi imiphumela yelebhu ithunyelwa ku-inthanethi ukuze ibukwe kalula.

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Iyini i-CBD?

I-CBD iyinhlanganisela eyinhloko kuma-gummies e-CBD; ngaphandle kwayo, ama-gummies ngeke abe nengqondo. Ngakho-ke, kufanele wazi ukuthi iyini i-CBD futhi uyazise. Yini i-CBD, futhi yini eyenza inhlanganisela yentshisekelo? Izimboni ezinkulu ezisebenzelana nazo uwoyela wezinwele, uwoyela wobuso, ama-balms, namapeshi amukela ngokushesha i-CBD futhi ayenza ibe isithako esibalulekile kule mikhiqizo. Ngaleso sikhathi, i-CBD ibuye idume embonini yokudla, lapho yonke into kusuka kuma-gummies kuya ekudleni okubhakiwe ifaka khona. Kungani abantu bethanda i-CBD kangaka? Ngokuvumelana ne UMascal et al. (2019) futhi Bauer et al. (2020), i-CBD iyi-cannabinoid engeyona eyengqondo ehlonzwe ukuze ibe nemiphumela elindelekile ngaphandle kokukwenza uphakame. Vele, i-THC iyi-cannabinoid ethandwa kakhulu, kepha njenge Schlienz et al. (2018) kuphawuliwe, i-psychoactive futhi ngeke ikwenze uphakame, ngakho-ke akuyona inkomishi yetiye yawo wonke umuntu.

Isingeniso se-CBD Gummy Bears

Ngokuvumelana ne Watt & Karl (2017), i-CBD iyelapha, futhi abalandeli abaningi bayayilandela ukuze bangene kulokhu kwelashwa. Ngokudabukisayo, amangqamuzana omuntu awakwazi ukuthatha i-CBD njengenhlanganisela, ngakho-ke kufanele ahlanganiswe nezinye izinhlanganisela ukwenza izimoto ze-CBD noma izindlela zokulethwa amaseli angangena kuzo. I-CBD gummies ziyisibonelo semoto ye-CBD futhi enye yezindlela ezibalulekile abantu abakhetha ukuzuza ku-CBD. Kalula nje, ama-gummies e-CBD angamaswidi amnandi anomumo we-CBD. Zinamathele futhi zibizwa ngokufanelekile ngokuthi ama-gummies. Ungazijabulela ngezinketho eziningi njengoba zifaka imibala eminingi, ukunambitheka, amandla, izimo, nosayizi, yingakho abaningi bezithanda. Izinkampani eziningi ze-CBD zinikeza ama-gummies e-CBD njengenye yezindlela zabo ezibalulekile zokulethwa, okuveza ukuthi ama-gummies asakazeke kangakanani nokuthi kulula kangakanani ukuwathola.     

I-CBD Gummies kanye Nokucindezeleka

Le bhulogi ibheka i-CBD Infused Gummies kanye nokudangala, futhi njengabanye abaningi, cishe ufuna ukwazi ukuthi ama-gummies e-CBD angakwazi yini ukwelapha noma ukwelapha ukudangala. Kuze kube manje, i-FDA ayincomi I-CBD Infused Gummies ekwelapheni ukudangala kanye nezinkinga zengqondo njengoba kungekho zifundo zesayensi ezanele zokufakazela ukuthi i-cannabinoid ihlobene nokudangala. Noma kunjalo, izifundo zakuqala zibona ukukhanya ku-CBD kukusiza ukuphatha ukudangala neziqephu zengqondo, futhi abalandeli abaningi be-CBD bakholelwa okufanayo. Ngokwesibonelo, ngokusho Silote et al. (2020), i-CBD ingcono kune-anti-depressants evamile, nakuba ingeyona i-anti-depressant ngokusemthethweni. Ezinye izifundo, kuhlanganise Shannon et al. (2019), kubike ukuthi i-CBD inganciphisa ukukhathazeka, okusikisela ukuthi kungaba kuhle nokucindezeleka. Njengoba le bhulogi igqamisa, i-CBD Infused Gummies yokucindezeleka inketho yomuntu siqu ongayenza ngemva kokukala ubuhle nobubi bezinsini.

Ukwakhiwa kwe-CBD ku-CBD Gummies

Ama-gummies e-CBD azwakala njengombono omuhle uze ufike kuwebhusayithi ye-CBD noma esitolo se-CBD ukuze uwathenge futhi ubone ukuthi zingaki izinketho onazo nokuthi yiziphi okufanele ukhethe kuzo. Enye yezinto eziningi okufanele uzazi uma ucabanga ukuthenga ama-gummies e-CBD izinhlobo noma ukwakheka kwe-CBD. Nazi izinhlobo ezintathu ze-CBD ongazithola kuma-gummies e-CBD;

  1. I-CBD egcwele i-spectrum; ingenye yezinhlobo ezifunwa kakhulu ze-CBD. Ine-CBD, i-THC, i-terpenes, nezinye izinhlanganisela ze-cannabis. Ngokuvumelana ne VanDolah et al. (2019), izinhlanganisela eziningi ziphumela kumphumela ophelele wokugqugquzela, isizathu esiyinhloko abaningi abathanda i-CBD egcwele spectrum.
  2. Khipha i-CBD; kungenye eyeqisayo ye-CBD, equkethe i-cannabinoid ngendlela yayo emsulwa. Ingu-99.99% we-CBD emsulwa ngaphandle kwe-THC, i-terpenes, noma ama-cannabinoids engeziwe futhi ilungele abasanda kufika be-CBD abazama ukusungula umbuso we-CBD.
  3. I-CBD ebanzi; kufana ne-CBD egcwele-spectrum. Inezinhlanganisela eziningi njenge-CBD egcwele i-spectrum, ekuvumela ukuthi ujabulele umphumela ogcwele wokuhlangana ovela ku-synergy yezinhlanganisela eziningi. Noma kunjalo, ayinayo i-THC.

Alukho uhlobo olungcono lwe-CBD kunolunye, futhi ukukhetha kwakho ukwakheka kwe-CBD kufanele kuncike kulokho okufunayo ku-CBD. Isibonelo, ungaya ku-CBD egcwele noma ebanzi uma ufuna ukujabulela izinhlanganisela ezengeziwe ngaphandle kwe-CBD. Kodwa-ke, izimfundamakhwela ze-CBD noma abantu ababheke phambili ekuhlolweni kwezidakamizwa bangaya kalula kuma-gummies e-CBD.

Ungayithatha Kanjani I-CBD Gummies

Ukusebenzisa imali yakho kuma-gummies e-CBD kuyinto eyodwa, futhi ukwazi ukuthi ungawasebenzisa kanjani kangcono futhi uthole okuningi kuwo kungenye into. Ngakho-ke, kufanele wazi ukuthi ungasebenzisa kanjani i-CBD Infused Gummies ngezinzuzo zabo ezihlobene nokudangala. Ama-gummies e-CBD afana namanye ama-gummies, futhi uma uke wawadla ngaphambili, akukho okumele ukhathazeke ngakho. I-CBD Infused Gummies iyadliwa, ngakho-ke kufanele uwadle. Ngemuva kokunquma amandla e-CBD afanelekile kuwe nokuthi mangaki ama-gummies okudingeka uwathathe. Faka i-CBD Oil Gummies emlonyeni wakho futhi uwadle. Ukuthi ama-gummies athatha isikhathi esingakanani ukukhahlela nokuthi imiphumela ihlala isikhathi esingakanani kuncike ezintweni eziningi; okunye kuthinta ikhwalithi yama-gummies, kanti okunye kuncike ezicini zomzimba wakho wemvelo.

I-CBD Oil Gummies- Ungayithola Kanjani Okungcono Kakhulu

Njengoba isidingo se-CBD sikhuphuka nsuku zonke, izinhlobo eziningi ze-CBD ziyavuleka, futhi cishe ngalinye lisebenzisana nama-gummies e-CBD. Njengoba izinkampani eziningi ezihlinzeka ngama-gummies e-CBD, ukukhetha okungcono kakhulu kungaba inselele. NgokukaDkt. Geigaite, ukwazi izici okufanele ugxile kuzo ngenkathi uthenga ama-gummies kukhulisa amathuba akho okuthola i-CBD Oil Gummies. Nazi izinto ezibalulekile okufanele uzinake njengoba ukhetha ama-gummies akho e-CBD;

  1. Idumela; funda ngama-gummies e-CBD ofuna ukuwathenga, futhi uqinisekise ukuthi uhlobo lunegama elihle emakethe. Iwebhusayithi yomkhiqizo, iReddit, kanye nezinkundla ze-CBD ziyimithombo ethembekile yokukusiza ukuthi wazi kabanzi ngomkhiqizo ngaphambi kokuthenga izinhlaka zawo.
  2. 3rd ukuhlolwa kweqembu; zonke izinhlobo ze-CBD ezinezinsini ezinconyiwe kulesi sihloko ziqhuba 3rd ukuhlolwa kwephathi kwemikhiqizo yabo. Ngokuntuleka okukhulu kwemithetho endaweni ye-CBD, ukuphela kwendlela eqinisekile yokutshela ikhwalithi ye-CBD Oil Gummies yakho ngokubheka phezulu 3.rd ukuhlolwa kweqembu.
  3. Ukuhlanzeka okungcolile; ama-gummies e-CBD ofuna ukuwathenga kumele angabi nazo izincibilikisi, izinsimbi ezisindayo, izinto eziphilayo, nokunye ukungcola okujwayelekile.
  4. Ukunemba; sebenzisa 3rd imiphumela yokuhlolwa kweqembu ukufakazela ukuthi ama-gummies ane-CBD eningi njengoba besho kumalebula.
  5. Ikhwalithi; tshala imali kwikhwalithi futhi ungakuthandi uhlobo lomkhiqizo ngoba lunikeza ama-gummies e-CBD ngemali ephansi.
  6. Okuqukethwe kwe-THC; ngokoMthethosivivinywa Wepulazi ka-2018, i-hemp kanye nokuphuma kwayo kufanele ibe ngaphansi kuka-0.3% iTHC ukuze ibe semthethweni ngokomthetho.
  7. Umthombo we-CBD; i-CBD Oil Gummies oyithengayo kufanele ithathwe ku-hemp ukuze ibe semthethweni ngokuhambisana noMthethosivivinywa Wepulazi ka-2018.
  8. Ikhwalithi ye-Hemp; ukuthola i-CBD ku-hemp akwanele; inkampani ye-CBD kumele iqinisekise ukuthi ama-gummies avela ku-hemp yekhwalithi ephezulu.

Ingabe Uyakhuphuka Kusuka Ku-CBD Gummies?

Abantu bakhathazekile ngamaswidi e-CBD, okuhlanganisa nokuthi azokwenyusa yini. Ngenkathi ucabanga ukujoyina umhlaba we-CBD, ungabuza lo mbuzo, kepha odokotela bezilwane be-CBD bazokutshela ukuthi ama-gummies e-CBD ngeke akwenze uphakame. U-Kicman noToczek (2020) ibike ukuthi i-CBD ayisebenzi ngokwengqondo futhi ayikwenzi uphakame. Ngokuphambene, Schlienz et al. (2018) kuphawulwe ukuthi i-THC iyasebenza ngokwengqondo futhi inesibopho somphumela ophezulu owuzwayo lapho ubhema ukhula. Ngenkathi ama-gummies e-CBD engeke akwenze ube phezulu, iphesenti lawo le-THC libalulekile kulokho ozizwayo lapho uwathatha. Uma i-THC ikhula, amathuba aphezulu okuzizwa ethambile. Nokho, lokhu akumele kudidaniswe nomphumela omkhulu wokubhema ukhula. Kungokufanayo nokuhlolwa kwezidakamizwa; iphesenti le-THC libalulekile futhi linquma ukuthi uzozizwa uphakeme noma cha. Uma i-THC ikhula ezinsinini kanye nezinsini eziningi ozithathayo, ayanda amathuba okuthi zibonakale ekuhlolweni kwezidakamizwa. Ngokujabulisayo, amaswidi amaningi e-CBD ane-THC encane, kodwa mancane kangakanani?

Isiphetho

I-Cannabidiol, noma i-CBD, ingenye yama-cannabinoids noma izinhlanganisela zamakhemikhali ezisebenzayo ku-cannabis. Izifundo ze-CBD ziyanda futhi zembula ukuthi i-cannabinoid ingaba yokwelapha futhi ingasiza ekucindezelekeni, ekukhathazekeni nasekucindezelekeni. Ngakho-ke, abantu bathatha imikhiqizo ye-CBD njengama-gummies ukuphatha ukudangala. Lesi sihloko sikusiza ukuthi wazi phezulu Amaswidi e-CBD ungase uthande ukucabangela ukucindezeleka. Ihlola izici okufanele zicatshangelwe lapho uthenga ama-gummies angcono kakhulu futhi iphinde ichaze ngazo.

Okubhekwayo

Bauer, BA (2020). Yiziphi Izinzuzo Ze-CBD-Futhi Ingabe Kuphephile Ukukusebenzisa? EMayo Clinic.

Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). I-Cannabidiol Ekwelapheni I-Post-Traumatic Stress Disorder: I-Case Series. Ijenali yemithi ehlukile nehambisanayo (New York, NY), 25(4), 392–397.

Kicman, A., & Toczek, M. (2020). Imiphumela ye-cannabidiol, inhlanganisela engadaki ye-cannabis, ohlelweni lwenhliziyo nemithambo yegazi kwezempilo nezifo. Ijenali yamazwe ngamazwe yesayensi yamangqamuzana, 21(18), 6740.

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U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Okwakamuva okuvela ku-CBD