Ama-Orgasms Avamile kanye Nezimpawu Zokunqamuka kokuya esikhathini

Ucansi njalo noma ukushaya indlwabu kwandisa ukugeleza kwegazi esithweni sangasese. Lokhu kuthuthukisa ukugcoba, kunciphisa i-vaukoma komgogodla kanye nokwanda kokuvusa inkanuko. I-orgasm evamile ibuye ikhuthaze amazinga omfutho wegazi onempilo, ikhulule indololwane ukukhathazeka, ithuthukise izinga lokulala futhi iqinise inhliziyo yakho. Konke lokhu kungasiza ngezimpawu zokunqamuka kokuya esikhathini njengokuqwasha kanye nokushisa okushisayo.

Ukuthi Kuyasiza Ukugqugquzela Ukukhiqizwa Kwe-Estrogen

Ama-orgasm avamile ashukumisa ukukhiqizwa kwe-estrogen. Uma unamazinga e-estrogen aphezulu, mancane amathuba okuthi uphathwe yi-osteoporosis, isifo senhliziyo kanye nesifo i-Alzheimer's. Amazinga aphezulu e-estrogen nawo anenzuzo empilweni yesikhumba sakho.

Kungani Ukuba Ne-Orgasms Kungaba nzima Kakhudlwana Njengoba Abesifazane Befinyelela Ukunqamuka kokuya esikhathini

Ngesikhathi sokuya esikhathini, amazinga e-hormone estrogen ehla kakhulu. Amazinga e-estrogen aphansi angabangela ukuncishiswa kwesifiso sobulili kanye nezinkinga zokuvusa inkanuko (ubunzima bokuvuka noma ukuhlala uvukile). Kungakwenza futhi uqine futhi wome. Konke lokhu kuyisango eliya ebunzimeni bocansi, njengokuncipha noma ukungabi nantshisekelo kwezocansi kanye nobunzima bokuthola i-orgasm.

Ungakulwa Kanjani Lokho

Sebenzisa i-Personal Lube

Izithambisi zomuntu siqu zisiza ekomeni kwesitho sangasese sowesifazane, okwenza ucansi olungena emlonyeni kanye nokushaya indlwabu uwedwa kube mnandi futhi kujabulise.

Zama i-Foreplay

Ukuqabulana nokuthintana kungandisa inkanuko. Kuphinde kuqinise isibopho ebudlelwaneni benu.

Sebenzisa isidlidlizi

Isidlidlizi singakhuphula ukugeleza kwegazi esithweni sangasese sowesifazane. Lokhu kungakhuphula ukuvusa inkanuko nokugcobisa, kwenze kube lula ngawe ukwehla.

Okuthunyelwe kwakamuva kuka-Ieva Kubiliute (bona konke)

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Ungaba nentshisekelo kukho

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

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U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

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Okwakamuva okuvela ku-Buza Uchwepheshe