Ama-vapes, ama-tinctures, ama-Topicals, kanye nezinto ezidliwayo. Iyiphi Indlela Engcono Kakhulu Yokuthatha I-CBD?

Ama-vapes, ama-tinctures, ama-Topicals, kanye nezinto ezidliwayo. Iyiphi Indlela Engcono Kakhulu Yokuthatha I-CBD?

Izinzuzo zemikhiqizo ye-CBD zenze ukuba zikhule isikhashana. Abakhiqizi banqume ukuqhamuka nezindlela ezahlukahlukene abathengi abangasebenzisa ngazo i-CBD emizimbeni yabo. Ezinye zezindlela ezahlukene umuntu angasebenzisa ngazo imikhiqizo ye-CBD zifaka; ama-vaping, ama-topical, nezinto ezidliwayo.

Imikhiqizo ye-CBD yaziwa ukuthi inezinzuzo eziningi emzimbeni womuntu. Izindlela ezahlukene zokuwathatha zonke zincike kulokho okuthandwa ngabathengi. Abanye abantu bakhetha i-topical ngoba abafuni ukuzwa ukunambitheka kwemikhiqizo ye-CBD emlonyeni wabo. Okufanele bakwenze ukuwugcoba esikhumbeni sabo futhi balinde imiphumela. Abanye bakhetha i-vaping ukuze bathole ithuba lokuzizwa sengathi bayabhema nakuba kungeke kubanike umphumela omkhulu. Kungakhathaliseki ukuthi yiziphi izinhlobo ezahlukene zemikhiqizo ye-CBD, imiphumela yazo izozwakala.

vaping

Le nqubo ihilela ukushintsha izinto eziwuketshezi zibe umhwamuko. Kudingeka basebenzise umshini kagesi ukuze lokhu kwenzeke. Le nqubo yenza umuntu akwazi ukuhogela umhwamuko. Ngokuvumelana ne Uchiyama et al. (2013), I-Glycerin ne-glycol kuhlanganiswe ukwenza i-vape. Le ndlela iyona ekhethwa kakhulu ngenxa yokuthi imiphumela ishesha futhi isebenza kahle kangakanani. Lokhu kungenxa yokuthi akudingekile ukuba badlule ohlelweni olude ukuze ifinyelele egazini. Abantu abaningi bayayisebenzisa lapho becindezelekile futhi bangafuna ukuthola imiphumela esheshayo. Imiphumela ayihlali isikhathi eside futhi ingase ingabi usizo, ikakhulukazi uma umsebenzisi ehlela ukuthola imiphumela yesikhathi eside.

Izinzuzo ze-Vaping

Iyashesha Futhi Iyasebenza

I-Vaping ithandwa kakhulu ngenxa yokuthi ishesha futhi isebenza kahle kangakanani. Umhwamuko udlula amaphaphu futhi uqonde ngqo egazini. Ukusetshenziswa kuzwa umphumela njengoba i-CBD yethulwa egazini. Abanye abantu abasebenzisa le ndlela bafuna ukuthola usizo olusheshayo nolusebenzayo.

Kwehlisa Ukucindezeleka

Popova et al. (2021) uphakamise ukuthi i-vaping iyasiza ukubhekana nezinkinga ezihlobene nokucindezeleka. Ucwaningo olungenhla luphakamise ukuthi i-vaping CBD isiza umsebenzisi ekudambiseni ingcindezi nokukhathazeka. Nokho, imiphumela ingeyesikhashana, futhi umuntu angase abuyele ekubeni nokucindezeleka uma kungabhekwana nakho futhi kuxazululwe ngokushesha.

Izinhlayiya

Izithako ze-CBD zisesimweni esiwuketshezi. Kuyinhlanganisela yezokwelapha ehlanganiswe nephesenti eliphezulu lotshwala. Umuntu angafaka ama-tinctures emzimbeni ngezindlela eziningi.

sublingual

I-sublingual ibhekisela ekuphathweni kwento engaphansi kolimi. Izindlala zamafinyila zimunca i-CBD, emuncwa ngokushesha emzimbeni. Ukuphatha izilimi ezingaphansi kufinyelela egazini ngokushesha kunokuphatha ngomlomo.

Oral

I-Oral ifaka ukumunca i-CBD ngomlomo. Angangena ngama-droppers noma afakwe kuma-capsules, futhi umuntu kufanele alinganise inani okudingeka alithathe. Imiphumela yokuphathwa ngomlomo ihlala isikhathi eside uma iqhathaniswa nokubhema noma i-vaping CBD. Abanye abantu abasebenzisa ukuphathwa ngomlomo kwe-CBD yilabo abadinga umphumela ukuthi uhlale isikhathi eside.

Ukuxuba Ngokudla

Umuntu angaxuba i-CBD nokudla noma iziphuzo ukuze aziphuze. Le ndlela ikakhulukazi yalabo abangabalandeli be-vaping noma ukubhema. Nokho, umuntu kufanele ahlole ukushisisa lapho kubekwa ekudleni. U-Adesina et al. (2020) yaphawula ukuthi ukushisa okukhulu kungenza i-CBD ilahlekelwe amandla ayo, futhi imiphumela yayo izoba mincane noma ingabikho.

Amakhemikhali

Izihloko ze-CBD zikhona ngezindlela eziningana ezahlukene. Ezinye zifakwe emaloshini, ama-balms, nama-creams. Baswana et al. (2020) uthe izihloko ze-CBD zifakwe ne-CBD ukuze zibe wusizo esikhumbeni uma zisetshenziswa. Ama-topical asebenza ngokuxhumana nohlelo lwe-endocannabinoid olutholakala emzimbeni. Ngokuvumelana ne Rakotoarivelo et al. (2021),  uhlelo lwe-endocannabinoid lusiza ukulinganisela futhi lulawule imisebenzi yomzimba.

Izinzuzo Zezihloko

Ikhulula ubuhlungu

Ngokuvumelana ne UPhilpott et al. (2017), Izihloko ze-CBD zisiza ukukhulula ubuhlungu obulethwa ukuvuvukala. Umzimba uyavuvukala lapho uvuvukala, futhi kungase kubangele ubuhlungu obuthile emzimbeni. I-Volmer (2020) uveze ukuthi izihloko ze-CBD ziyasiza ukubhekana nobuhlungu nokunciphisa ukuvuvukala.

Yehlisa Ubuhlungu Bomzimba Nemisipha

Izihloko ze-CBD ezinjengama-creams nama-lotions zivame ukusetshenziselwa ukunciphisa ubuhlungu obuzwakalayo emisipha, njengoba kuchazwe U-Evans (2020). Basiza ekwelapheni ukukhala kwemisipha. Kodwa-ke, ukuze izihloko ze-CBD zisebenze, zidinga ukusetshenziswa njalo ukuze izicubu zizijwayeze.

ezidliwayo

Okudliwayo, njenge izinsizi, kuyindlela esetshenziswa kakhulu abathengi be-CBD. Ziyizinto ezihlukene ezifakwe nge-CBD futhi zithathwe ngomlomo ukuze zifinyelele egazini ngokushesha. Okubi ngale ndlela ukuthi kuthatha isikhathi eside ukuthi imiphumela izwakale. Lokhu kungenxa yokuthi zidinga ukumuncwa kuqala, okungase kuthathe isikhashana, futhi ngezinye izikhathi, imiphumela m, isigugile. Labo abahlela ukuthola imiphumela abakwazi ukuthembela kule ndlela.

Izinzuzo

Ingathathwa Noma nini nanoma kuphi

Iningi lezinto ezidliwayo ze-CBD zikhona njengokudla okulula okungadliwa noma nini. Angase ahlanganise namakhekhe, izinsizi, amakhekhe, namaswidi. Zingaphuzwa futhi zibe iziphuzo. Lokhu kusho ukuthi umuntu angaziyisa noma yikuphi futhi abe nazo ngaphandle kokuzizwa enecala noma ngaphandle kokubuzwa,

Nikeza Ngemiphumela Yesikhathi Eside

Izinto ezidliwayo kufanele zimuncwe emzimbeni ngemva kokuzifaka ukuze zifinyelele egazini. I-CBD engenisiwe yethulwa egazini ngamanani amancane. Imiphumela izothatha isikhathi eside njengoba umzimba wethula i-CBD egazini uma isigugile.

Portable

Okudliwayo kwe-CBD kungathwalwa noma kuphi lapho ufuna ngakho; bangase bangaphakamisi noma yimiphi imibuzo njengoba besesimweni samaswidi futhi bangase babukeke njengokudla okulula. Nguwe kuphela onombono wokuthi ifakwe kuphela nge-CBD. Bangakusiza ukuphakamisa isimo sakho sengqondo lapho ucindezelekile futhi bajabulele ukuwathatha.

Isiphetho

Imikhiqizo ye-CBD ingathathwa ngezindlela eziningi ezahlukene. Izindlela ezingenhla ziwukuthi zinganikezwa kanjani emzimbeni. Konke kumayelana nokuncamelayo kanye nenhloso yakho yokugcina yokusebenzisa imikhiqizo ye-CBD. Izinto ezimbalwa, nokho, zinethonya ekusebenzeni kahle kwemikhiqizo ye-CBD. Izinto ezinjalo zihlanganisa ubumsulwa, ukuba khona kwamanye ama-cannabinoids, kanye nendlela yokukhipha. Esebenza kahle kakhulu futhi eshesha kakhulu i-vaping. Lokhu kungenxa yokuthi ifika ngokushesha egazini uma iqhathaniswa nezinye izindlela. Nokho, imiphumela yayo ayihlali isikhathi eside. Kungakho okuthandwayo kungena endaweni lapho kukhethwa ukuphathwa okungcono kakhulu kwe-CBD.

Okubhekwayo

U-Adesina, I., Bhowmik, A., Sharma, H., & Shahbazi, A. (2020). Ukubuyekezwa Kwesimo Samanje Solwazi Lwezimo Zokukhula, Imikhuba Yezempilo Yenhlabathi Yezolimo, Nezinsiza Ze-Hemp E-United States. Ezolimo, 10(4), 129.

Baswan, SM, Klosner, AE, Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Amandla Okwelapha E-Cannabidiol (CBD) Ngempilo Yesikhumba Nezifo. I-Clinical, Cosmetic And Investigational Dermatology, 13, 927.

Evans, J. (2020). Umhlahlandlela Wokugcina we-CBD: Hlola Umhlaba We-Cannabidiol. I-Fair Winds Cindezela.

Popova, L., Henderson, K., Kute, N., Singh-Looney, M., Ashley, DL, Reynolds, RM, … & Spears, CA (2021). Nginesithukuthezi, Futhi Ngicindezelekile”: Ucwaningo Olufanelekile Lwababhemayo Abakhethekile, Abasebenzisi Be-ENDS, Nabashintsha Ababhemayo Noma Abasebenzisi Be-ENDS Phakathi Ne-COVID-19. Ucwaningo LweNicotine Nogwayi.

U-Philpott, HT, O'Brien, M., & Mcdougall, JJ (2017). Ukunciphisa Ukuvuvukala Kwesigaba Sokuqala Nge-Cannabidiol Kuvimbela Ubuhlungu Nokulimala Kwezinzwa Ku-Rat Osteoarthritis: Ubuhlungu, i-158 (12), i-2442.

Rakotoarivelo, V., Sihag, J., & Flamand, N. (2021). Iqhaza Lohlelo Lwe-Endocannabinoid Ku-Adipose Tissue On Energy Metabolism. Amaseli, 10(6), 1279.

Uchiyama, S., Ohta, K., Inaba, Y., & Kunugita, N. (2013). Ukunqunywa Kwezinhlanganisela Ze-Carbonyl Ekhiqizwa Ku-E-Cigarette Kusetshenziswa I-Silica Cartridges Ehlanganiswe Nge-Hydroquinone Kanye Ne-2, 4-Dinitrophenylhydrazine, Ilandelwa I-High-Performance Liquid Chromatography. I-Analytical Sciences, 29(12), 1219-1222.

Vollmer, AD (2020). Ukwelapha Nge-DMSO: Umhlahlandlela Ophelele Wokwelashwa Okuphephile Nemvelo Ukulawula Izinhlungu, Ukuvuvukala, Kanye Nezinye Izifo Ezingamahlalakhona Nge-Dimethyl Sulfoxide. Ulysses Cindezela.

Okuthunyelwe kwakamuva kuka-Anastasia Filipenko (bona konke)

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U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

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Okwakamuva okuvela ku-CBD