AMAFUTHA E-CBD KANYE NOHLELO LOKUZIMVA

AMAFUTHA E-CBD KANYE NOHLELO LOKUZIMVA

Umzimba womuntu uyakwazi ukulwa namagciwane namagciwane adala izifo. Umuntu angahlala engenazo izifo uma amasosha omzimba eqinile, kodwa uma engenamandla, uyagula. Amasosha omzimba abuthaka ahlotshaniswa nenyumoniya, izifo zesikhumba, ukucinana kwemigudu yokuphefumula, nemeningitis. Amafutha e-CBD abonakale eyinzuzo empilweni nasempilweni, njengokudambisa izinhlungu nokuvuvukala okupholisa ukukhathazeka nokudangala. Lesi sihloko sizohlola ukuthi ukuthatha kanjani kahle uwoyela CBD kuzothinta ukungatheleleki komuntu nokuthi uzowuthatha kanjani uwoyela we-CBD ukuze azuze kakhulu.

Umthelela Wamafutha e-CBD ohlelweni lwamasosha omzimba

Njengama-endocannabinoids akhiqizwa umzimba ahlanganisa nama-ECS receptors, CB1 kanye ne-CB2, lapho i-CBD ingena egazini, iphinde ibophe nalawa ma-receptor, ikakhulukazi ama-CB2 receptors. I-CB1 receptor itholakala ebuchosheni, kuyilapho ama-CB2 receptors atholakala kumaseli omzimba. I-CBD isebenza ngokuvimbela ama-endocannabinoids ukuthi angabhidliki, ngaleyo ndlela awenze abe namandla emzimbeni. Uma unamasosha omzimba aqinile, asikho isidingo sokusikhulisa; lokhu kuwusizo kuphela kubantu abanezimo ezingaphansi njenge-HIV/AIDS noma umdlavuza. Nazi izindlela uwoyela we-CBD athinta ngayo amasosha omzimba;

Ukusekela Impendulo Enempilo Yokuvuvukala

Ukuthatha uwoyela we-CBD kugcina impendulo enempilo yokuvuvukala emaphashini; lokhu kungase kuphumele ekunciphiseni ukumelana namaphaphu okuphelele kanye ne-elastance, ukufuduka kwe-leukocyte emaphashini, umsebenzi we-myeloperoxidase ezicutshini zamaphaphu, ukugxila kwamaprotheni, nokugcina amazinga anempilo e-cytokines nama-chemokines. Ukuvuvukala kubalulekile emasosheni omzimba ngoba kusiza ekuhlukaniseni amangqamuzana awonakele noma angenwe yigciwane kanye nezicubu kwamanye. I-CBD futhi igcina le mpendulo yokuvuvukala enempilo ohlelweni lokugaya ukudla.

Ukugcina I-Healthy Gut Microbiota

Amasosha omzimba womuntu atholakala ikakhulukazi epheshaneni le-GI; lapho izicubu ze-lymphoid kanye namaseli e-adaptive effector angatholakala. Le microbiota isiza umzimba ngokuphendula okulinganayo kokuzivikela komzimba. I-gut microbiota enempilo igcinwa ngokunciphisa ukuvuvukala ngokweqile, okuzophazamisa ukuphendula kwamasosha omzimba emathunjini.

Umphumela Ozola Ekucindezelekeni Nokucindezeleka

Ikhono le-CBD lokunciphisa ingcindezi liholela ekwehliseni ukukhathazeka ngokuthinta amazinga e-serotonin. Ukuncipha kwengcindezi, ukukhathazeka, nokucindezeleka kungaholela ngobusuku bokulala okungcono. Ukulala kuyindlela engokwemvelo yokuthuthukisa isimiso somzimba sokuzivikela ezifweni.

Ukwandisa Nokwasemvelo Kukugula Cbona

Amaseli abulalayo amangqamuzana omzimba azalwa nawo anomsebenzi oqinile we-cytolytic obheke kuma-stressors, ama-tumor cells, amagciwane, namaseli atheleleke ngegciwane. I-CBD isiza ukusebenza kwala maseli kumaseli egazi. Ngokunciphisa imisebenzi yama-T cell, umsizi we-T kanye nama-t cytotoxic lymphocyte subsets, nama-B cell, alinganisela amasosha omzimba.

Izindlela Zokuthatha Amafutha e-CBD ukuze Uthuthukise Amasosha omzimba

Ukuthatha Amafutha e-CBD njenge-Tincture

Lokhu kubandakanya ukuwisa amaconsi kawoyela we-CBD ngaphansi kolimi futhi uwabambe imizuzwana engama-30-60. Ungqimba olungaphansi kolimi lomlomo lugcwele izicubu ezizomunca amafutha egazini. Lena indlela evame kakhulu yokuthatha uwoyela we-CBD. Kuyindlela esheshayo yokuthatha uwoyela we-CBD; umuntu angawuzwa umphumela wamafutha e-CBD ngemuva kwemizuzu eyi-15. Amafutha afika ne-dropper yokulinganisa umthamo.

Indlela Yokungenisa

Uwoyela we-CBD ungafakwa kuma-gummies, ekudleni naseziphuzweni. Ukuthatha i-CBD ngale ndlela kuqeda utshani, ukunambitheka kwenhlabathi ngoba ama-flavour nama-sweeteners kuyayifihla. Ama-gummies anomthamo olawulwayo ngoba yonke i-gummy inenani elifanayo le-CBD. Lapho ungeza uwoyela we-CBD ekudleni naseziphuzweni, umuntu kufanele agweme ukusebenzisa amazinga okushisa aphezulu ngoba ahwamulisa izingxenye ezibalulekile ze-CBD; esikhundleni salokho, engeza lapho ukudla noma isiphuzo kusezingeni lokushisa elilingana negumbi. Ububi bokuthatha uwoyela we-CBD ngale ndlela umphumela we-CBD uma uzwakala ngemuva kwesikhathi eside ngoba uwoyela uzobhekana nemetabolism ngaphambi kokumuncwa.

Indlela Yokuhogela

Lena indlela eshesha kakhulu ngoba amafutha adlula emaphashini, amuncwa ngomoya egazini. Uwoyela we-CBD uthathwa kusetshenziswa amapeni e-vape, ukubhema, nezifutho zikawoyela ze-CBD.

Amafutha e-CBD njengezihloko

Lokhu kubandakanya ukusebenzisa uwoyela we-CBD esikhumbeni sendawo ethintekile kanye nokusihlikihla. Okhilimu bobuhle bamafutha e-CBD nama-lotions nawo asetshenziswa ngokwezihloko. Amafutha afakwa esikhunjeni ngama-pores, abopha nama-receptors e-CB2. Le ndlela iyasebenza ngoba amafutha asebenza endaweni ethintekile ngokuqondile.

Ezinye Izindlela Umuntu Angathuthukisa Ngazo Amasosha omzimba

Ukugcina ukudla okunempilo. Lokhu kuhlanganisa ukudla imifino eminingi, izithelo, amaprotheni namafutha, namafutha anempilo. Lokhu kuzonikeza amasosha omzimba amandla okuvikela umzimba kuma-pathogens nama-virus. Ungathatha namavithamini kanye nezithako ezifana ne-B6, C, kanye no-E. Ukukhipha amanzi kubaluleke ngokufanayo ngoba amangqamuzana amasosha omzimba athwalwa kakhulu uketshezi lwe-lymph olwakhiwe kakhulu ngamanzi. Ungakwazi ukulahlekelwa amanzi ngisho nalapho ungasebenzi noma ujuluke. Ukuzivocavoca umzimba akusizi nje kuphela ekwakhiweni kwemisipha kodwa futhi kusiza ekunciphiseni ingcindezi. Amasosha omzimba ayaqina ngoba kukhona uketshezi olujikelezayo, okwenza kube lula ngamangqamuzana abulalayo emvelo ukuthi ajikeleze umzimba. Ukuvivinya umzimba kungakhuthaza nokulala okungcono. Lokhu kunikeza ithuba lokuthi amasosha omzimba athuthuke ngenkathi ulele. Ukulala okungcono futhi kunciphisa ukucindezeleka okulimaza isimiso somzimba sokuzivikela ezifweni.

Isiphetho

I-CBD isebenzisana nama-ECS receptors afana ne-endocannabinoids yomzimba, ithuthukisa ukuxhumana phakathi kobuchopho namaseli omzimba. Ngokuxhumana okuthuthukisiwe, amangqamuzana omzimba omzimba asebenza ngokushesha. Uwoyela we-CBD akufanele usetshenziswe njengekhambi noma ukwelashwa, kodwa umuntu kufanele abonane nodokotela ngaphambi kokusebenzisa uwoyela we-CBD noma eminye imikhiqizo ye-CBD kuleso simo. Umzimba udala kabusha amasosha omzimba ngokwemvelo, kodwa kunezindlela zemvelo ezinjengokuzivocavoca umzimba, ukuhlala ungenawo amanzi, ukulala ngokwanele, nokudla okunomsoco okungathuthukisa amasosha akho omzimba. Ungathola futhi izithasiselo zokuzivikela komzimba namavithamini kudokotela.

Okwakamuva okuvela ku-CBD