Amafutha kakhukhunathi mahle kubantu abawasebenzise isikhathi eside. Kungase kube kuhle enja yakho futhi kuthuthukise ukubukeka koboya bayo, kodwa kufanele wazi izingozi ezihambisanayo zokuyisebenzisa.
Amafutha kakhukhunathi ayisisekelo sasekhishini kubantu abaningi, futhi abanye bawasebenzisa njengomkhiqizo wobuhle osemfashinini ukukhuthaza izinwele, isikhumba, nempilo yezinzipho. Ngaphandle kokuzisebenzisa kubo, abantu abaningi manje sebethanda ukuzama amafutha omngane wabo onemilenze emine onoboya, inja. Nakuba kuye kwenziwa izifundo eziningi zokuthi amafutha kakhukhunathi angabazuzisa kanjani abantu, icala lihlukile ezinjeni. Noma kunjalo, abaningi sebesebenzisa amafutha esilwaneni sabo futhi bafakazela izinzuzo. Ungase uzibuze, ingabe amafutha kakhukhunathi amayelana ne-hype kanye ne-craze ezungezile? Ingabe bungaba khona ubungozi obuhlobene nokusetshenziswa kwayo ezinjeni? Lesi sihloko siphendula le mibuzo neminye eminingi, ngakho-ke funda kuso ukuze uthole lonke ulwazi mayelana nokusetshenziswa kwamafutha kakhukhunathi ezinjeni.
Ukuqonda amafutha kakhukhunathi
Okokuqala, masiqonde uwoyela kakhukhunathi ngaphambi kokufika ku-nitty-gritty yawo. Amafutha kakhukhunathi awuketshezi olukhiqizwa enyameni kakhukhunathi ecindezelwe, enombala omhlophe. Lapho inyama isigaywe futhi uketshezi lukhanywa, kwakheka amafutha kakhukhunathi. Amafutha kakhukhunathi adliwayo ayisisekelo se-pantry, futhi ungase ube nebhodlela eshalofini lakho. Ifomu elingadliwa lamafutha lisetshenziswa embonini yobuhle ukukhuthaza izinwele, isikhumba, nempilo yezinzipho.
Ucwaningo lukhombisa ukuthi uwoyela muhle kubantu njengoba unothe ngokomsoco futhi ugcwele ama-triglycerides namafutha agcwele. Cishe, kungase kuyilungele inja yakho, kodwa kufanele wazi ukuthi amafutha nawo anemiphumela engemihle engase ivele enja yakho. Ngaphezu kwalokho, khumbula ukuthi kunezinhlobo eziningi zamafutha kakhukhunathi akhiqizwa izinkampani ezahlukene, futhi inja yakho ingase ithande eyodwa kodwa hhayi enye. Ngakho-ke, zinike isikhathi sokwazi ukhukhunathi inja yakho ezizwa isekhaya ngayo. Sesikushilo lokho, isigaba esilandelayo sikusiza ukuthi uqonde ukuthi amafutha kakhukhunathi angayisiza kanjani inja yakho.
Amafutha kakhukhunathi: izinzuzo ezingaba khona enja yakho
Abantu bapha izinja amafutha adliwayo kakhukhunathi, abanye bewaxuba nokudla kwabo. Enye indlela ukusebenzisa amafutha eboyeni benja, nakho okunezinzuzo zayo. Nazi izinzuzo zokunikeza inja yakho uwoyela kakhukhunathi;
i. Ukuthuthukisa isikhumba senja nokuxazulula izinkinga zabo ze-dermatological
Sekuyisikhathi eside abantu besetshenziswa uwoyela kakhukhunathi ukuze baxazulule izinkinga zesikhumba, futhi kube yimpumelelo. Okufanayo kungaba yiqiniso nasezinjeni, futhi abanye odokotela bezilwane bakuqinisekisile lokhu. Isibonelo, isikhathi esiningi, ingabe isikhumba senja yakho siyaluma, somile, noma singenwe yi-eczema? Ungazama ukusetshenziswa kwesihloko samafutha kakhukhunathi futhi umangale ukuthi isikhumba sizovuselela kanjani.
ii. Ukunciphisa ukukhwehlela ezinjeni
Ngezikhathi ezithile, umngane wakho onoboya angase akhwehlele, mhlawumbe ngenxa yokutheleleka noma ukungezwani komzimba nezinto ezithile. Abanye odokotela bezilwane basikisela ukuthi ukunikeza inja ekhwehlelayo amafutha kakhukhunathi kungasiza ekwehliseni imvamisa yokukhwehlela kanye nokuqina. Ukuze uthole imiphumela engcono kakhulu, sebenzisa uwoyela oyintombi nto noma ongahluziwe, onamakhaza anamandla okulwa ne-antioxidant. Ezikhathini eziningi, ukukhwehlela okuhlobene nokutheleleka kubangelwa ukuvuvukala, futhi ukunikeza inja uwoyela kakhukhunathi ogcwele izinto ezilwa nokuvuvukala kanye nama-antioxidants kungase kusebenze kahle ngokuhamba kwesikhathi, kunciphise ukukhwehlela.
iii. Ukuthuthukisa ukubukeka kwejazi lenja
Uke wayibona indlela izinja ezinhle ezibukeka ngayo lapho amafutha kakhukhunathi esetshenziselwa uboya bazo? Ungazama ukusebenzisa amafutha kakhukhunathi amsulwa futhi ubone uguquko olukhulu olunikeza inja yakho. Kuma-acids anamafutha asemafutheni kakhukhunathi, i-lauric acid iyona eyinhloko, futhi ngezici zayo zamakhemikhali eziyingqayizivele nokwakheka, ingena eboyeni futhi ithole isikhumba. Ijazi lenja lizobukeka lihle futhi ngeke likwazi ukulimala. Ngaphezu kwalokho, ikhono eliyingqayizivele lokungena litholakala kuphela kuma-lauric acid futhi alinawo amanye amafutha.
iv. Ukunciphisa ingozi yezinkinga zokugaya ukudla
Amafutha kakhukhunathi adlulela ngalé kokuthuthukisa ukubukeka kwenja yakho futhi axazulule izinkinga zayo zangaphakathi, okuhlanganisa izinkinga zokugaya ukudla. Lokhu kuyiqiniso ngoba uwoyela kakhukhunathi, ocebile ngamafutha acid aneketanga eliphakathi, angena ngokushesha emgudwini wamathumbu. Uma esepheshaneni le-GI, amafutha ahamba aze afike esibindini, lapho ehlanganiswa khona futhi axazulule izinkinga zangaphakathi.
v. Ukulwa namagciwane kanye nezinambuzane
Ukufaka uwoyela kakhukhunathi ngesihloko inja yakho kumvumela ukuthi azuze ezintweni ezilwa namagciwane zamafutha kanye ne-antimicrobial. Isibonelo, lapho inja yakho isemafutheni kakhukhunathi, uzobona ukuthi ayilokothi ihlaselwe amazeze, izibungu, imikhaza, namanye ama-ectoparasites. Ngaphezu kwalokho, uwoyela usiza ekuqedeni izilokazane esezihlasele inja. Uma ungathandi ukusebenzisa amafutha kakhukhunathi ngokuqondile, ungazama imikhiqizo ngamafutha, kuhlanganise neshampoo. Ucwaningo lwe-Test-tube lubonise ukuthi imikhiqizo enjalo isula izinambuzane futhi ithuthukisa ukuphulukiswa kwezilonda ezibangelwa ukulunywa yizinambuzane. Ngaphezu kwalokho, izici zikawoyela kakhukhunathi zokulwa namagciwane zisiza ukunqanda amagciwane, isikhunta namagciwane.
Izingozi ezihlobene nokusebenzisa uwoyela kakhukhunathi enjeni yakho
Naphezu kwezinzuzo zezempilo ezihlaba umxhwele zamafutha kakhukhunathi enja yakho, kunemiphumela engemihle engaba khona ehlobene nokusetshenziswa kwamafutha. Ngokwesibonelo,
- Amafutha angabangela ukungezwani nenja ebucayi. Uma lokhu kwenzeka enjeni yakho, yeka uwoyela ubone ukuthi inja iba ngcono.
- Ukukhuluphala ngokweqile kungenzeka uma unikeza inja amafutha amaningi kakhukhunathi. Amafutha acebile ngama-kilojoule, ngakho-ke ukuzuza kwesisindo.
- Inja ingase ibe nama-fatty plaques ezithweni zangaphakathi, kuhlanganise namathumbu amancane, lapho ama-cholesterol emafutheni kakhukhunathi enqwabelana kulezi zitho.
- Inja yakho ingase ilahlekelwe ikhono layo lokubona iphunga, yenze inja esebenzayo ingabi wusizo kangako. Lesi simangalo senziwe muva nje futhi singaphansi kwezifundo ezengeziwe. Noma kunjalo, akulimazi ukuqapha kancane lapho usebenza nomngane wakho onoboya.
Isiphetho
Amafutha kakhukhunathi ayisisekelo se-pantry futhi aziswa kakhulu abantu ngenxa yezindawo zawo ezinamandla zokulwa nokuvuvukala kanye ne-anti-inflammatory. Kungase kuyilungele inja futhi kungathuthukisa isimo sesikhumba sayo nokubukeka koboya. Amafutha angadambisa ukukhwehlela enjeni futhi asize ekulweni nezinambuzane. Noma kunjalo, ukusebenzisa uwoyela kakhukhunathi kungase kube nemiphumela engemihle enjeni yakho, okuhlanganisa ukulahlekelwa ikhono lokuzwa iphunga, ukungezwani komzimba, ukukhuluphala ngokweqile, nokwakheka koqweqwe lwamafutha emathunjini.
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