AMAMAKHA ASEKELA AMANDLA NOKUGXILA

Amakha alandelayo anezakhiwo ezingcono kakhulu zokuthuthukisa imizwa;

Ilamuna

Ingabe ubheke ukulola ukugxilisa ingqondo yakho futhi unciphise izimpawu ezihlobene nokukhathazeka? Ngihlale ngitshela amaklayenti ami ukuthi athembe iphunga likalamula kulokhu. Ngincoma kakhulu i-citrus aromatherapy lapho uvuka ekuseni kakhulu ukuze uthole uhlobo oluthile lokuphakamisa usuku lwakho.

I-Peppermint

Iphunga le-Peppermint linconywe ngokukhulisa amandla nokugxila. Iphakamisa ukugxila futhi ithuthukise ukucabanga okuhlanzekile. Ngihlale ngeluleka amaklayenti ami ukuthi ayisebenzise njengenye yephunga elingcono kakhulu elikhulisa ukugxila elinciphisa ukukhathala, ngaleyo ndlela andise ukukhiqiza.

Cedarwood

Uma ufuna ukuphumula ingqondo yakho futhi uthuthukise ukusebenza emsebenzini, iphunga lomsedari lingaba i-hack emangalisayo. Kusiza ukukhawulela ukufutha kwengqondo, kukushiye umusha futhi ulungele imisebenzi eyengeziwe. Ngisho nangokwesiko, abantu babeyisebenzisela ukuthulisa nokuphumuza izinzwa.

Okuthunyelwe kwakamuva ngu-itzadmin (bona konke)

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Ungaba nentshisekelo kukho

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Buka konke

MS, University of Tartu
Ungoti wokulala

Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.

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Uchwepheshe wezempilo yengqondo
MS, University of Latvia

Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.

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Okwakamuva okuvela ku-Buza Uchwepheshe