Amaqanda ayizindlela ezingcono kakhulu zokunciphisa umzimba. Uke wawazama? Thola inani lamaqanda okufanele uwadle, kangaki, nokuthi iyiphi ingxenye ebaluleke kakhulu.
Ukuncipha kwesisindo kuyinqubo eyinkimbinkimbi enokukhungatheka nokungaqiniseki okudinga amakhono ukuze kuzuzwe ngempumelelo. Abantu bathatha izindlela ezihlukene zokwehlisa isisindo ngokwemvelo noma ngokuzenzisa ngokusebenzisa amasu angokomzimba, angokwengqondo, nangokwenhlalo. Kodwa-ke, ukudla kufanele kufakwe kule nqubo, ikakhulukazi amaqanda, ayingxenye yokudla wonke umuntu agxile kukho lapho enquma isisindo.
Kungani Amaqanda Ethathwa Njengokudla Okungcono Kakhulu Kokunciphisa Isisindo?
Amaqanda alawula amazinga kashukela egazini.
Lapho izinga lakho le-glucose liphezulu, i-hormone yendlala ikhiqiza izifiso zokudla ezikushukumisela ukuba udle. Kodwa-ke, amaqanda agcina amazinga eglucose ejwayelekile futhi akwenza uzizwe ugcwele isikhathi eside. Ngokwesibonelo, anciphisa imizwa yendlala futhi aqede isifiso sokudla. Lokhu kubonakala kubantu abanesifo sikashukela sohlobo 2. Ngaphezu kwalokho, lapho umuntu efika esidlweni esilandelayo, inani lokudla akudlayo lincane kunabantu abadla amaqanda ambalwa.Lokhu kusiza ukunciphisa umzimba ngaphandle kokuhluza.
Amaqanda awanawo ushukela
Ushukela yimbangela enkulu yokukhuluphala, ukukhuluphala ngokweqile, nokukhuluphala kwamafutha kubantu. Iphinde ibangele umfutho wegazi ophakeme kanye nezinhlobo zesifo sikashukela sohlobo 2. Ngakho-ke, kunconywa ukuthi abantu badle ukudla okunoshukela omncane, ikakhulukazi amaqanda. Ukuthatha ibhulakufesi eligcwele amaqanda nsuku zonke kungakusiza unciphise isisindo. Abantu abadla amaqanda ambalwa basengozini yokukhuluphala ngenxa yokwenyuka kwamazinga kashukela nakuba bezivocavoca.
Amaqanda anothile ngama-antioxidants.
Ama-antioxidants avikela umzimba womuntu kuma-radicals mahhala adala izinkinga zempilo, njengomdlavuza nesifo senhliziyo. Asiza abantu abakhuluphele ukuba banciphise futhi balawule isisindo. Abantu abaningi bathatha izindlela ezibizayo zokulawula isisindo sabo besebenzisa izidakamizwa. Ngenxa yalokho, bangase babe nemiphumela engemihle ebangelwa yile mithi futhi babangele izinkinga zempilo. Ukuze uphephe, engeza ukudla kwamaqanda ekudleni kwakho, ikakhulukazi kwasekuseni.
Amaqanda athuthukisa imetabolism
Lapho ulahlekelwa isisindo, i-metabolism iyisici esibalulekile okufanele icatshangelwe. Iqanda elilodwa liqukethe wonke ama-amino acid ayi-9 athuthukisa inqubo yemetabolism. Ngakho-ke, lapho unciphisa isisindo, engeza amaqanda ekudleni kwakho ukuze uthole izinqubo ezisebenzayo ze-metabolism.
Amaqanda anika amandla
Ukuzivocavoca kungenye yamathiphu emvelo okwehlisa isisindo anemiphumela ejabulisayo uma kwenziwa kahle. Kungaba ngcono ukube ubunamandla ngaphambi nangemuva kokuzivocavoca ukuze usize umzimba wakho ugaye umzimba. Abantu abaningi benza iphutha lokuthatha izidakamizwa kumalebhu ukuze bengeze amandla bese behluleka ukufeza inhloso yabo. Uma ulahlekelwa isisindo, thembela emaqanda ngoba angamandla emvelo ngaphandle kwemiphumela emibi.
Amaqanda anephrotheni ephezulu.
Iqanda elilodwa linama-6grams weprotheyini yekhwalithi edingekayo endleleni yokudla yabantu abanciphisa isisindo. Amaprotheni avuselela i-metabolism, engeza amandla, futhi andise amahomoni akwenza uzizwe ugcwele isikhathi eside.Lokhu kungenxa yokuthi uma ufuna ukuzuza ukulahlekelwa isisindo, kufanele unciphise ukulamba kwakho nokudla. Ngakho-ke, ukudla amaprotheni anele atholakala emaqandeni nsuku zonke kungasiza ukuphumelela ekunciphiseni isisindo esiningi.
Amaqanda aqhumisa amafutha esiswini
Amazinga aphezulu kavithamini D emaqandeni asiza ukusika amafutha esiswini.Ngokwesibonelo, isikhuphasha seqanda siqukethe i-vitamin D engu-100% naphezu kweminye imithombo, njengezinhlanzi ezinamafutha, inyama ebomvu, nesibindi. Kunconywa ukuthi ungeqi isikhuphasha lapho udla iqanda ukuze uthole ukushoda kwe-vitamin DA ebalulekile ku-vitamin D kuboniswa kubantu abanamafutha. Ngakho-ke, kubalulekile ukwengeza amaqanda ekudleni kwakho kwansuku zonke, ikakhulukazi i-yolk.
Amaqanda ashibhile
Wonke umuntu ulindele ukulondolozela ukuvikeleka kwezimali kwesikhathi esizayo kanye nezimo eziphuthumayo, njengokugcwaliswa kabusha kwegesi, imithi, nokukhanda imoto. Iningi labantu lichitha imali eningi ekunciphiseni isisindo lihambela izindawo zokuzivocavoca futhi liqasha ochwepheshe bokwehlisa isisindo ukuze baqhubeke nalo msebenzi. Kodwa-ke, amaqanda angakusiza ukuthi unqande lezi zindleko futhi unciphise isisindo ngempumelelo. Ngaphezu kwalokho, benza ukudla kwakho kokulahlekelwa isisindo kushibhe.
Ithuthukisa isifiso sokudla imifino
Ukwengeza amaqanda ekudleni kwakho kungathuthukisa isifiso sakho sokudla imifino. Ukudla okuhle kwabantu abanciphisa isisindo kufanele kube nemifino ngoba igcwele izakhi ezibalulekile ezikhuthaza ukulahlekelwa isisindo, njenge-vitamin A, i-potassium, ne-fiber. Ngakho-ke, kunempilo kakhulu ukuzifaka ekudleni kwakho kwansuku zonke ukusiza ukunciphisa isisindo.
Amaqanda angathuthukisa isimo sengqondo.
Ukuncipha kwesisindo kuyinqubo enempilo nengokwemvelo edinga ukunakwa kobuchopho bakho. Abantu abaningi bahlulekile ngenxa yokungagxili kahle esinyathelweni okufanele sithathwe. Ezikhathini ezithile zokuphila kunokungaqiniseki okungenakuphunyuka futhi kuphazamise impilo yobuchopho bakho. Nokho, ungakwazi ukuxazulula lokho ngokudla amaqanda. Amaqanda anezakhi ze-choline ezikhiqiza amangqamuzana abhekana nenkumbulo, ukulawula imisipha, nomoya.
Amaqanda asiza i-thyroid ukuthi isebenze kangcono.
Abantu abaningi baye bajoyina ngokuphindaphindiwe izinhlelo zokunciphisa umzimba ngokuphindaphindiwe, bachitha isikhathi nezinsiza. Kodwa-ke, ungakwazi ukunqanda lezi zindleko futhi ugcine isisindo osifunayo kuze kube phakade ngokudla amaqanda.Banezakhi ze-iodine ne-selenium ezihlanganisa amahomoni e-thyroid ahilelekile ekulawuleni isisindo. Indlala yegilo ifinyelela le nqubo ngokulawula indlela umzimba wakho osebenza ngayo. Ngakho-ke, amaqanda alungele ukulawula isisindo kanye nokuqina kwemisipha.
Isiphetho
Uhambo lokulahlekelwa isisindo lungaba namahloni uma lunganikezwa ukunakwa okudingekayo. Kuyinqubo kancane kancane edinga isineke nokungaguquguquki. Kubalulekile ukukhomba amaphutha angenzeka phakathi nenqubo ngaphambi kokuthatha isinqumo sokuqala lolu hambo. Wonke umuntu ulindele ukwehlisa isisindo ngokusebenzisa isikhathi esincane nemali, nakuba lokhu kungase kube okungenangqondo uma ungeke ulandele izinqubo ngokufanele. Kuyinqubo enkulu edinga ukugxilisa ingqondo yakho ngokomzimba, ngokwengqondo, nangokwenhlalo. Ukudla kuyisici esibonakalayo okufanele sicatshangelwe phakathi nale nqubo, ikakhulukazi amaqanda. Kuzame ekudleni kwakho nsuku zonke, ikakhulukazi ekuseni, futhi ujabulele uhambo lwakho lokulahlekelwa isisindo ngaphandle kokuhlupheka okuncane noma okungenakho.
GP
Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.
- Ukusuka Ezindlini Zomphakathi Kuya ku-Ivy League: Uhambo Olukhuthazayo lwe-Crystaltharrell.com kanye noMsunguli wayo - Juni 7, 2023
- Izikhundla Zocansi Ezihlanyayo Uyohlale Ezama - Ephreli 7, 2023
- Kungani Kufanele Uthenge Amaqhude Ngama-Butt Plugs? - Ephreli 7, 2023
