Izitsha ze-Acai zingalayishwa amavithamini, ama-antioxidants, namaminerali, okuwenza abe indlela ekahle yokuhlangabezana nezidingo zomzimba wakho zalezi zingxenye. Kodwa-ke, izinhlobo zokudlela nezitolo ezithengiswayo zisinda ngamakhalori noshukela, ngokunokwenzeka okwenza izitsha zibe izitika ezingenampilo.
Izitsha ze-Acai sezidume njengokudla kwezempilo ngoba zinikeza umzimba ngama-antioxidants, amavithamini, amaminerali, nezinye izakhi zokudla. Izitsha zivame ukulungiselelwa kusetshenziswa amajikijolo e-acai ahlanzekile (noma impushana) nezinye izithelo, futhi ukugcotshwa kwenziwa kusetshenziswa amantongomane, izithelo, imbewu, negranola. Izitsha ze-acai ezenziwe ekhaya zingaba nempilo, ikakhulukazi uma wengeza izithelo nokunye okugcotshwa ngokulingene ukuze ugcine amazinga kashukela namakhalori ebaliwe. Nokho, izitsha eziningi ze-acai zokudlela nezitolo ezithengiswa esitolo ziza ngezingxenye ezinkulu, okungenzeka ziqukethe ukudla okungaphezu kokukodwa, futhi ezinjalo zengeza ushukela owengeziwe, amafutha, nama-calories emzimbeni. Ziyini izitsha ze-acai? Qhubeka ufunda lesi sihloko ukuze uthole impendulo yalo mbuzo futhi ufunde ezinye izinto mayelana nezitsha ze-acai.
Ukuqonda izitsha ze-acai
Izitsha ze-acai zibhekisela ekudleni okunempilo okulungiselelwe ngamajikijolo ahlanzekile e-acai afakwe ezitsheni noma ezingilazini njengama-smoothie. I-hype ezungeze izitsha ze-acai iye yanda ngokuyinhloko ngoba eyokuqala ingasiza umzimba ukuba uhlangabezane nezidingo zawo zansuku zonke zama-antioxidants, amaminerali, namavithamini. Kodwa-ke, lokhu kuncike kakhulu endleleni olungisa ngayo izitsha ze-acai nokuthi yini oyisebenzisayo ukuze uphonse. Izithelo, i-granola, imbewu, namantongomane ngokuvamile asetshenziselwa ukwakha phezulu, kuyilapho isisekelo sivame ukwakhiwa amajikijolo e-acai ahlanganisiwe (okungcono angafakwanga uswidi) noma imifino eluhlaza enamahlamvu ehlanganisiwe, kuhlanganise ne-kale noma isipinashi. Ukulungiselela izitsha zakho ze-acai ekhaya kukunika ukulawula lokho okungena esiswini sakho, okusho ukuthi ungakwazi ukukhawulela ikhalori nokudla ushukela ngangokunokwenzeka. Ngokuphambene, izinguqulo zesitolo sokudla kanye nezindawo zokudlela zezitsha ze-acai zivame ukweqa ama-toppings, okwenza ukudla okunempilo kuphenduke ushukela okungenampilo kanye nokweqisa kwekhalori. Amajikijolo e-Acai anempilo, kanjalo nezinye izithelo namajikijolo, okuhlanganisa amajikijolo, ama-strawberry, amajikijolo amnyama, amajikijolo aluhlaza okwesibhakabhaka, njll., afakwe kuwo njengesithako. Eqinisweni, ezifundeni zaseNingizimu Melika lapho kutshalwa khona amajikijolo e-acai, athathwa njengokudla okunempilo, nangazo zonke izizathu.
I-twist enezitsha ze-acai
Nakuba izitsha ze-acai kuthiwa zinempilo, zingahle noma zingabi nempilo kuwe, okuncike kakhulu kulokho okufaka kuzo. Ukuyigcina ilula ngokusebenzisa amajikijolo e-acai angaswidi nezithelo ngezingxenye ezincane kodwa ezingaguquguquki kukusiza ukuthi wenze isampula yezinzuzo zokudla ezivela kusithako ngasinye esisetshenziswe kuresiphi. Ngakho-ke, indlela engcono kakhulu yokuhamba ukunciphisa ukusetshenziswa kwakho ezitsheni ze-acai ezenziwe ekhaya. Kuyavunywa, izitsha ze-acai zesitolo nezokudlela zingaba mnandi, kodwa azifiki ngaphandle kwekhalori esindayo kanye namaphakethe kashukela.
Abantu abaningi bathanda izitsha ze-acai ngenxa yokunambitheka kwazo okuhlukile kanye nokunambitheka. Ukusebenzisa amajikijolo e-acai ahlanzekile njengesisekelo sezitsha kunikeza umlomo okhilimu, okungekho muntu ongasoze wawazisa. Kodwa-ke, izisekelo ze-kale noma zesipinashi kungenzeka zingabi nokhilimu njengamajikijolo e-acai ahlanzekile, kodwa anempilo. Ngaphezu kwalokho, izitsha ze-acai zithandwa ngenxa yokuhlukahluka kwazo; ungakwazi ukuzungeza lezi zidlo okuthiwa yi-superfood ngezindlela eziningi, isikhathi ngasinye uzijabulele. Imvelo enokhilimu yezitsha izenza zilungele ukusetshenziswa njenge-topping noma amasoso, futhi zihlangana kahle ne-pudding namasaladi. Lezi izindlela ezimbalwa nje zokujabulela izitsha; ziningi ezinye izindlela zokuzihlola.
Bapakisha imisoco
Izitsha ze-acai zinomsoco, yingakho ziye zathathwa njengezinto zokudla eziphezulu, kodwa lokhu kuthinteka isithako esisetshenziswa ekuzilungiseleleni. Kodwa-ke, wonke anama-antioxidants, amavithamini, amaminerali, amaprotheni, namafutha. Isitsha esijwayelekile esingu-170 g siqukethe ama-calories angu-211, 35 g carbs, 19 g sugar, 7 g fiber, 3g protein, 6 g fat. Kodwa-ke, ukudla izitsha ze-acai ezitolo nezindawo zokudlela kungase kupakishe cishe u-75 g ushukela nama-calories angu-500 ekuphakeni okukodwa, okubonisa ukuthi izinguqulo ezenziwe ekhaya zingcono kakhulu.
I-Manganese ne-vitamin C yi-antioxidants eyinhloko ezitsheni ze-acai. Basiza ukulwa nama-radicals mahhala, okuthi, uma eshiywe ngaphandle, angalimaza amangqamuzana ngokucindezeleka okwenziwe nge-oxidative. Ngakho-ke, ama-radicals mahhala avela kumetabolism, ukungcoliswa kwemvelo, imisebe, njll., athathwa njengeyingozi. I-vitamin C ephakeme, i-manganese, nokunye ukugxila kwe-antioxidant kwehlisa ubungozi bezimo ezingapheli ezihlobene nama-radicals mahhala kanye nokulimala kwe-oxidative. Ngaphandle kwalokho, isitsha se-acai esijwayelekile siphinde sifakwe i-potassium, imineral egcina imithambo yegazi iphilile, ethuthukisa impilo yenhliziyo. Ngaphezu kwalokho, ama-ion e-potassium angama-electrolytic ngokwemvelo, enza ibhalansi yoketshezi ku-plasma yegazi.
Ziyindlela enhle yokwengeza ama-antioxidants emzimbeni
Isizathu esiyinhloko sokuthi kungani izitsha ze-acai zixutshwe ukuthi zicebile kangakanani ngama-antioxidants, okungenani uma ungaphazamisi kuwo. Amajikijolo e-Acai asetshenziswa njengesisekelo sezitsha ane-anthocyanin antioxidants, ngokuyinhloko i-cyanidin- 3 rutinoside ne-glucoside. Eqinisweni, zilayishwe kakhulu lezi zinhlanganisela kangangokuthi zithathwa njengezilungele ukwehlisa isisindo, ushukela wegazi kanye namazinga e-cholesterol. Ngenxa yalokho, zinempilo futhi zilungele ukugcina ubungozi besifo sikashukela nesifo senhliziyo buphansi.
Bangakwazi ukupakisha ushukela oweqile nama-calories
Njengoba ujabulela izitsha ze-acai, khumbula ukuthi ungakwazi ukunikeza umzimba wakho ushukela nama-kilojoule ngokweqile ngalezi zitsha ungaqondile. Isitsha esijwayelekile esingu-170 g siqukethe u-19 g ushukela nama-calories angu-211, kodwa lokhu kungaba kabili noma kathathu kuye ngokuthi yiziphi izithako ezisetshenziswa ezitsheni. Ngakho-ke, namathela ezitsheni ze-acai ezenziwe ekhaya ezinoshukela kanye nama-kilojoule ongawanciphisa ngokukhetha izithako ngokuhlakanipha. Ngokuphambene, ukuthenga izitsha zakho ze-acai ezitolo nezindawo zokudlela kungase kukushiye udle ushukela nama-kilojoule amaningi kunalokho obukuhlosile njengoba izitsha eziningi ezithengiswayo zinokuphakelwa okubili, okuthathu, noma ngaphezulu, futhi ukudla lokhu ngeseshini eyodwa kwengeza umonakalo omkhulu kunokuhle emzimbeni wakho. .
Isiphetho
Izitsha ze-Acai kuthiwa zinempilo futhi zixutshwe njengezinye ze-superfoods ezihamba phambili nokudla kwezempilo okuzungezile. Nakuba lokhu kungase kube yiqiniso, kuncike kakhulu ezintweni ezisetshenziselwa ukulungisa izitsha. Ukwenza izitsha zakho ze-acai ekhaya nokusebenzisa amajikijolo e-acai acutshungulwe kancane nemifino enempilo efana ne-kales nesipinashi kukusiza ukuthi uthole i-fiber, i-vitamin, nokuqukethwe kwe-antioxidant ezitsheni. Ngokuphambene, ukuthenga izitsha ze-acai ezitolo nezindawo zokudlela kungase kukwenze udle ushukela nama-calories amaningi kunalokho okuhlosiwe kusukela esitolo esivamile, futhi izitsha zokudlela ziqukethe ama-servings amabili noma ngaphezulu. Yebo, izitsha ze-acai zingaba nempilo noma zingabi nempilo kuye ngokuthi izithako ezisetshenziselwa ukuzilungiselela.
- Isitolo sikaPremier Smoke sase-Los Angeles negalari yengilazi - Ephreli 7, 2023
- UKUPHUNGA IZIKHUNDLA ZOCANSI - Ephreli 7, 2023
- Ama-plugs ezinqeni zengilazi eziyishumi eziphezulu ezidumile zokudlala Okushubile - Ephreli 7, 2023
