Nalu uhlu lwezintandokazi zami zokudla okunama-calorie aphansi;
Inkukhu ethosiwe ngamakhambi kanye nesawolintshi
Ukudla okumnandi okugcwele amaprotheni amancane, amavithamini, nezinye izakhamzimba ezibalulekile ezifanele ukudla kwakusihlwa okukhethekile.
I-Cauliflower chowder
Isobho elinokhilimu eliphelele, ama-carbohydrate aphansi kanye nezithako ezinobungani benhliziyo.
Inkukhu yenyathi e-crispy ene-lettuce wraps
Kulula ukuyilungisa, kumnandi, futhi kufakwe phezulu noma kusongwe ngolethisi, imifino, noma iquinoa ukuze ukwandise ukudla kwakho izakhi.
oatmeal
Inothe nge-fiber, ama-calories aphansi, futhi kulula ukuyilungiselela. Ilungele ukwehlisa imizwa yendlala nokulawula isifiso sokudla.
Isobho lesipinashi se-tortellini
Isobho elimnandi elingathathwa nelayisi noma isinkwa futhi kulula kakhulu ukulungiselela.
Inyama yaseTurkey
Izinketho eziphansi zenyama ye-carb, okumnandi kakhulu, ungakwazi phezulu nge-tomato sauce noma ezinye isobho.
