UKUDLA KWAKALORI ELIPHANSI KAHLE KAKHULU-imizuzu

UKUDLA KAHLE KWEKHALORI Ephansi

Nalu uhlu lwezintandokazi zami zokudla okunama-calorie aphansi;

Inkukhu ethosiwe ngamakhambi kanye nesawolintshi

Ukudla okumnandi okugcwele amaprotheni amancane, amavithamini, nezinye izakhamzimba ezibalulekile ezifanele ukudla kwakusihlwa okukhethekile.

I-Cauliflower chowder

Isobho elinokhilimu eliphelele, ama-carbohydrate aphansi kanye nezithako ezinobungani benhliziyo.

Inkukhu yenyathi e-crispy ene-lettuce wraps

Kulula ukuyilungisa, kumnandi, futhi kufakwe phezulu noma kusongwe ngolethisi, imifino, noma iquinoa ukuze ukwandise ukudla kwakho izakhi.

oatmeal

Inothe nge-fiber, ama-calories aphansi, futhi kulula ukuyilungiselela. Ilungele ukwehlisa imizwa yendlala nokulawula isifiso sokudla.

Isobho lesipinashi se-tortellini

Isobho elimnandi elingathathwa nelayisi noma isinkwa futhi kulula kakhulu ukulungiselela.

Inyama yaseTurkey

Izinketho eziphansi zenyama ye-carb, okumnandi kakhulu, ungakwazi phezulu nge-tomato sauce noma ezinye isobho.

MS, Durham University
GP

Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.

Okwakamuva okuvela Ezempilo

IBULLET JOURNALING

Ijenali yezinhlamvu iwuhlobo lwedayari ethuthukisiwe noma incwadi yokubhalela enezigaba ezihleliwe zokurekhoda