Ushukela onsundu ngokuyisisekelo uwushukela omhlophe okufakwe kuwo amanye ama-molasses noma ushukela omhlophe ongakakhanywa ngokuphelele
Funda kabanzi "
I-Melatonin, i-neurohormone ekhishwa izindlala zobuchopho, ibonakala iphephile ngisho noma iphuzwa ngemithamo ephezulu. Nokho, zikhona
Funda kabanzi "
I-Inulin, i-soluble dietary fiber, iye yanda embonini yokucubungula ukudla. Kungasiza ekunciphiseni isisindo, kukhuthaze amathumbu
Funda kabanzi "
Ukhula yigama elivamile elisetshenziswa emhlabeni wonke, elaziwa nangokuthi insangu noma insangu. Ichazwa njengeziqu ezomisiwe, amaqabunga, iziqu, noma
Funda kabanzi "
I-aluminium foil iyishidi elicwebezelayo elenziwe ngensimbi ye-aluminium. Ikhiqizwa ngokuzungeza izingcezu ezinkulu zize zifinyelele ubukhulu
Funda kabanzi "
I-GOMAD (imalitha yobisi ngosuku) ihlanganisa ukudla ilitha elilodwa lobisi (lonke) usuku lonke kanye nokudla okuvamile.
Funda kabanzi "
I-Swiss chard iphakathi kwemifino eluhlaza enamahlamvu anomsoco kakhulu egcwele amavithamini A, K, & E, imicu, nama-antioxidants. Kungenzeka
Funda kabanzi "
Nakuba i-yoga ihlale inephutha njengengokomzimba ngokuphelele, ukuphefumula, ukuzindla, ukucula, i-mantra, nokuzilolonga okuyizimpawu zayo kufinyelela kude.
Funda kabanzi "
Ama-cranberries, ama-raspberries, ama-blueberries, ama-strawberries, ama-blackberries, njll - yisho konke; udinga ukuthatha lezi zithelo. Bazonikeza umzimba wakho amandla
Funda kabanzi "
I-Watercress ithandwa emhlabeni wonke futhi itshalwa emibhedeni eminingi yamanzi, ngenxa yezinzuzo zayo zezempilo ezihlaba umxhwele. Ikhuthaza iso nenhliziyo
Funda kabanzi "