INGABE AMAGUMMI E-CBD ANGAKHULISA UBUDALA?

Isitshalo sensangu sinezinhlanganisela ezimbili eziyinhloko; I-THC ne-CBD. I-THC idala umphumela "ophezulu" ngokwenza kusebenze isamukeli se-CB1 lapho insangu ibhenywa noma ithathwa ngezinye izindlela ezifana nezinto ezidliwayo. Ngakolunye uhlangothi, i-CBD iyinhlanganisela ewusizo ekwenzeni uwoyela, izinsini, izithako ezithathiwe, namaphilisi. Le mikhiqizo kuthiwa inezinzuzo zezempilo ezifana nokunciphisa ukukhathazeka. Kukhona nezimangalo zokuthi imikhiqizo ye-CBD ithuthukisa ubuhlakani bomuntu. Lesi sihloko sichaza ukuthi kanjani I-CBD gummies thuthukisa ubuhlakani.

Ama-CBD Gummies

Ama-gummies e-CBD enziwa ngokufaka i-CBD kanye nezibiliboco ezithambile, ezidliwayo ezidliwayo. Izinkampani eziningi ezikhiqiza imikhiqizo ye-CBD zincoma ukuthi zisetshenziswe ngomlomo kuphela. Futhi, zithandwa kakhulu ngenxa yokunambitheka kwazo okumnandi okungenakuvinjelwa. Ezinye izithasiselo yi-gelatin, ukunambitheka okuxubile, ne-fruit pectin. Ama-gummies atholakala ku-CBD egcwele i-spectrum, i-CBD ebanzi, kanye ne-CBD yodwa. I-CBD esetshenziswa ekwenzeni ama-gummies ayinayo inhlanganisela ye-THC ngaphandle kwaleyo ecutshungulwa ku-CBD egcwele i-spectrum.

Kuchazwa Ubuciko

Ukudala kuyisimo sokuqaphela lapho umuntu enza, enze, noma azizwe engcono kakhulu. Lesi simo sibizwa ngokuthi 'isimo sokugeleza'. Ukugxilisa ingqondo yomuntu nokugxila kuphakeme. Bacacile kulokho abafuna ukukufeza; umzimba ukhipha amakhemikhali emvelo afana ne-anandamide, i-dopamine, i-endorphin, ne-serotonin uma usesimweni sokugeleza. I-Anandamide ithathwa njengesikhali esiyimfihlo ekudaleni. Kuphinde kwandise ukucabanga okusemaceleni, okubalulekile ekuxazululeni izinkinga. Le nhlanganisela igcina eyodwa esimweni sokugeleza ngokuqoqa imiqondo eminingi ukudala imibono. I-Dopamine ikhemikhali yokuzizwa ujabule noma enomvuzo emzimbeni.

Isibonelo esiphelele wukuziqinisekisa umuntu akuthola ngokudweba okuthile futhi kamuva azizwe kukhanga. Ukuze uqhubeke nokuba nalo muzwa, umuntu uzothuthukisa imibono emisha neyindalo ukuze aneliseke futhi anqobe umgomo wangaphambilini. Ukucindezeleka nakho kuyancipha kule nqubo. I-Serotonin ilawula imizwa. Lapho ecindezelekile noma esesimweni esibi, umuntu akakwazi ukucabanga ngokudala. Ekugcineni, ama-endorphin angamaphilisi ezinhlungu angokwemvelo. I-hypothalamus ne-pituitary gland ziyawakhulula. Njenge-dopamine, ama-endorphin nawo enza umuntu azizwe ejabule; ngakho, isimo sengqondo esihle sakha ugqozi olukhulu.

I-CBD Ithonya Kanjani Ukugqugquzela

Ubuchopho bunezindlela zabo zokuthuthukisa ikhono lokusungula ngokwandisa ukugeleza kwegazi ukuya engxenyeni engaphambili yobuchopho. Lapho i-CBD iya ebuchosheni, isheshisa le nqubo. Ukusebenzisa ama-gummies e-CBD kukhulisa ukugeleza kwegazi ku-lobe yangaphambili yobuchopho. I-lobe yangaphambili ihlotshaniswa nokucabanga okujulile nokuxazulula izinkinga. Ngokusho kochwepheshe bezempilo, i-lobe yangaphambili iyingxenye yokudala yobuchopho. Ukugeleza kwegazi okwengeziwe kukhulisa ubuhlakani ngokugcina ubuchopho busesimweni sokugeleza. Ngenxa yalokho, kwenza ubuchopho bukwazi ukucabanga ngemibono eminingi kunokuba bugxile embonweni owodwa. Izithako zamakhemikhali ezinjenge-dopamine, i-serotonin, i-endorphin, ne-anandamide, ubuchopho obuzisebenzisayo ukuxhumana nezinye izitho zomzimba, zithwalwa yigazi. I-CBD inyusa ukugeleza kwegazi, okwandisa ukuxhumana kobuchopho kwezinye izingxenye ngokuthutha ngokushesha izinhlanganisela zamakhemikhali. Ama-gummies e-CBD nawo akhulisa ukugxila ngokuphatha ukukhathazeka, ubuhlungu kanye nengcindezi. Ngenxa yalokho, ingqondo izozinza kakhulu futhi izogxila entweni eyodwa. Ngokugxila okwengeziwe, umuntu angagxila kulokho akwenzayo futhi uzokwazi ukuqhamuka neminye imibono yokuthi angasingathwa kanjani ngendlela engcono.

Ungawakhetha Kanjani I-CBD Gummies Yokudala

Ubuciko bukhuliswa ngokukhuphula ukugeleza kwegazi ukuya engxenyeni engaphambili yobuchopho. Lapho ukhetha ama-gummies e-CBD ukuze uthuthukise ubuciko, kufanele asuke e-hemp yezimboni enamazinga e-THC angaphansi kuka-0.3%. Nawa amanye amathiphu asheshayo ukusiza ekukhetheni ama-gummies angcono kakhulu azosiza ukuthuthukisa ubuciko.

Amandla we-CBD

Amandla e-CBD gummy anganqunywa ngokufunda ilebula. Ukusebenza kwe-CBD gummies kunqunywa ngokusebenzisa amazinga amandla; amazinga aphezulu wamandla kungenzeka aveze ukusebenza kahle ngokushesha uma kuqhathaniswa namazinga aphansi wamandla. Ngaphezu kwalokho, ngenkathi kucutshungulwa ukugcwala kwe-CBD kuma-gummies, abantu abahlukene basabela ngendlela ehlukile ngokuya ngolwazi lwabo. Ngokungafani nabasebenzisi abasha, omakadebona badinga ukuthatha umthamo ophezulu ukuze banikeze ukusebenza kahle. Amanye amazinga atholakalayo amandla gummy ngayinye zihlanganisa 5mg, 10mg, 15mg, 20mg, kanye 25 mg.

I-Base CBD

I-CBD itholakala nge-full spectrum, wide-spectrum, noma i-CBD-based gummies ehlukile. Lezi zisekelo ze-CBD ziyehluka kulokho; i-spectrum egcwele inawo wonke ama-terpenes, okuhlanganisa ne-THC elandelekayo, i-spectrum ebanzi inawo wonke ama-terpenes ngaphandle kwe-THC, kuyilapho i-CBD eyedwa ihlanzekile. Ukusebenzisa amanani aphezulu ama-gummies e-CBD asekelwe ngokugcwele kungase kubangele ukuphakama kwe-euphoric, okuzophazamisa ukugxila.

I-CBD Gummies Yokuthuthukisa Ukudala.

I-CBD Gummies for Focus

I-CBD focus gummies inikeza amandla adingekayo ukuze kugxilwe. Lokhu kusiza ubuchopho bugxile kulokho umuntu akwenzayo ukuze afinyelele isimo sokugeleza. I-gummy i-CBD esuselwa ku-hemp exutshwe novithamini B12, ukunambitheka kwe-blueberry, isiraphu yombila olula, i-citric acid, amanzi, ushukela umoba, ne-pectin. I-gummy ngayinye ine-5mg nge-CBD ngayinye, futhi kuyanconywa ukuthatha ama-gummies amabili ngokuphakela ngakunye. Itholakala ngama-300 mg kanye nama-600mg ebhodleleni lokubala lama-30.

I-CBD Gummies yokulala

Ukuba nekhwalithi eyanele yokulala kungathuthukisa ikhono lokusungula; yingakho udinga ukulala kwe-CBD gummy. Ama-gummies e-CBD enziwa nge-CBD, ene-CBN, ukuze ukwazi ukufeza ukulala oyifunayo. Ngokusho kongoti bezempilo like Babson, et al., (2017).,, umuntu kufanele aphuze ama-gummies amabili amahora ambalwa ngaphambi kokulala. Atholakala nge-300mg kanye ne-750mg ebhodleleni lokubala elingu-30.

Isiphetho

Noma ubuchopho busebenzisa ubuhlakani ngokwemvelo, imikhiqizo ye-CBD izothuthukisa ubuchopho ekudaleni okuphezulu. Kodwa-ke, izici ezahlukahlukene eziyisisekelo zizosiza ukusebenzisa i-CBD ukuthuthukisa ubuhlakani. Ngokocwaningo, ukusungula izinto kungakhuliswa izici ezihlukahlukene njengokuntuleka kokucindezeleka, ukukhathazeka nokucindezeleka. Abacwaningi abaningi baxhumanise i-CBD ukunciphisa lezi zimo ezintathu, ukuthuthukisa isimo somqondo ukuvumela ukucabanga okufanele. Ngaphezu kwalokho, izinga lokuhlushwa lincike ekusebenzeni kwe-CBD gummies ekuthuthukiseni ubuciko. Kodwa-ke, izikhungo zezempilo ezahlukahlukene njengeWorld Health Organisation (WHO) zithole imiphumela ehlukahlukene yemikhiqizo ye-CBD. Ngakho-ke, funa iseluleko sezokwelapha ngaphambi kokusebenzisa ama-gummies e-CBD ukuze uthuthukise ubuciko.

Okubhekwayo

Babson, KA, Sottile, J., & Morabito, D. (2017). ICannabis, Cannabinoids, Nokulala: Ukubuyekezwa Kwezincwadi. Imibiko yamanje ye-Psychiatry, 19(4), 1-12.

Umbhali
Okuthunyelwe kwakamuva

UCharlotte Cremers

Udokotela kanye Nochwepheshe Bokulala at shopgiejo.com

MS, University of Tartu
Ungoti wokulala

Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.

Okuthunyelwe kwakamuva kuka-Charlotte Cremers (bona konke)