Njengomuntu wezokudla; nansi imiphumela emibi engavamile yokudla i-fiber ngokweqile;
Kungase kuholele ekuntulekeni kwezakhi zomzimba
Ukuthola i-fiber eningi kunevelu edingekayo nsuku zonke kungavimbela ukumuncwa okushelelayo kwamavithamini abalulekile, amaminerali, nezinye imisoco. I-fiber eyeqile ijwayele ukuhlangana namanye amaminerali okwenza kube nzima ukuthi imisoco ingamuncwa egazini, okuholela ekwehleni ngokuhamba kwesikhathi.
Kungabangela ukuvaleka kwamathumbu
Ukudla i-fiber eningi kungakhuphula isisindo sakho sendle kanye nosayizi njengoba kuhlangana nokudla okungagayeki nezinye izakhamzimba, okubangela ukuvaleka kwamathumbu. Lokhu kungenza kube nzima ukuhambisa amathumbu njalo.
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