IMIPHUMELA YE-VITAMIN B12 ENINGI KAKHULU

I-Vitamin B12 ithuthukisa i-metabolism, igcina igazi namangqamuzana ezinzwa enempilo, futhi ivimbele i-megaloblastic anemia. Thola imiphumela yokudla kakhulu i-vitamin B12 lapha.

I-Vitamin B12 ixhunyaniswe nezinzuzo zezempilo ezihlukahlukene, njengokuthuthukisa igazi namangqamuzana ezinzwa, ukuvimbela i-megaloblastic anemia, nokwenza i-DNA. Itholakala ngezithako zokudla noma ukudla, njengenyama, inhlanzi, ubisi, amaqanda noshizi. Ukuntuleka kwalesi sakhamzimba kubonakala ngokuphazamiseka kwesikhumba, ukukhathala, ubuthakathaka, nezinkinga zenhliziyo. Nokho, ukweqisa kwawo kuhlotshaniswa nezinkinga eziningi zempilo ezinzima eziholela ekufeni.Umthamo ophelele wevithamini B12 uyahlukahluka ngokuya ngeminyaka. Isibonelo, umthamo onconywayo wabantu abadala ngu-2.4 mcg. Lesi sihloko sigqamisa izinkinga zempilo ezibangelwa ukweqisa kwe-vitamin B12.

Imiphumela ye-vitamin B12 eningi kakhulu

Ukweqisa kwe-Vitamin B12 kubangela izinkinga ezinkulu zempilo okufanele zisingathwe ngochwepheshe. Ngaphezu kwalokho, izimpawu zabo ziyakhungathekisa futhi zidangele. Ngezansi kunemiphumela yokuthatha kwayo okuphezulu.

Cancer

Ziningi izinhlobo zomdlavuza, njenge-prostate, umphimbo, isikhumba, nomdlavuza womlomo wesibeletho. Ukweqisa kwe-vitamin B12 kuhlotshaniswa nezinhlobo ezithile zomdlavuza, nakuba zikhona ezinye izimbangela, ikakhulukazi ukushintsha kwendlela yokuphila. Yize imibiko yoDokotela ithi ukwenyuswa kwe-vitamin B12 kungehlisa amathuba okuba nomdlavuza webele nowomlomo wesibeletho, kodwa kunomthelela emdlavuzeni wamaphaphu ikakhulukazi kwababhemayo. Ngokwesibonelo, i-folic acid esezithasiselweni zikavithamini B12 ibulala amangqamuzana amaphaphu adala izilonda ezakha isimila.Kunethuba elikhulu lokufa ngenxa yomdlavuza wamaphaphu obangelwa ukudla ngokweqile uvithamini B12. Ngakho-ke, kubalulekile ukuhlola amaphaphu njalo uma usebenzisa umthamo kavithamini B12. Xhumana nodokotela wakho ukuze uthole umthamo onconywayo womuntu othile ukuze agweme ukuwela kulesi simo.

Diabetes

Abantu abanesifo sikashukela babhekana nezikhathi ezinzima, ikakhulukazi labo abahola kancane.Isifo sikashukela yisimo esisongela ukuphila esingenalo ikhambi eliqondile futhi singahlasela noma yimuphi umuntu. Lesi simo sibonakala ngokulamba, ukoma, ukubona lufifi, ukukhathala, isikhumba esomile nesisindo esingadingekile. Ukulahlekelwa.Ngaphezu kwalokho, kubangelwa umfutho wegazi ophakeme, ukungakwazi ukubekezelela i-glucose, ukukhuluphala ngokweqile, indlela yokuphila yokuhlala, i-polycystic ovary syndrome, kanye nomlando womndeni.Ukuntuleka kwevithamini B12 kuholela ekulahlekelweni kwegazi, okubonakaliswa ukukhathala, ubuthakathaka, isikhumba esiphaphathekile noma esiphuzi, ukushaya kwenhliziyo okungajwayelekile. , isiyezi, ubuhlungu besifuba, izandla nezinyawo ezibandayo. Kodwa-ke, i-intakeresults ephezulu kushukela.

Isifo sesibindi

Ukudla okuphezulu kwe-vitamin B12 kuhlotshaniswa nesifo sesibindi esiholela ekufeni. Lesi simo sibonakala ngokukhathala, isicanucanu, ukuhlanza, amehlo aphuzi, imilenze nokuvuvukala kwamaqakala.Isibindi sixhunyaniswa nokuhlanganiswa, ukukhishwa, ukugaya umzimba, nokugcinwa kwezinhlanganisela ezibalulekile emzimbeni, njengamaprotheni e-plasma. Ngokwesibonelo, ihlotshaniswa ne-metabolism, amaprotheni, nama-carbohydrate. Ngaphezu kwalokho, ihlanganisa amaprotheni e-plasma futhi ikhiphe izidakamizwa, amahomoni kanye ne-cholesterol. Ngakho-ke, ukulimala kwawo kwandisa ingozi yokufa. I-Vitamin B12 igcinwa esibindi isikhathi eside ngaphambi kokuba ikhishwe emchamweni. Ngakho-ke, uma abantu abanjalo beqhubeka beyithatha isikhathi eside, impilo yabo ingathinteka kakhulu, okuholela ekufeni.

Ukuhluleka kwezinso

Ukudla okuphezulu kwe-vitamin B12 kubangela ukwehluleka kwezinso, nakuba ezinye izici zihlotshaniswa nale nkinga. Izinso eziphumayo zilawula ukugcwala kwe-PH kanye ne-ion, futhi zikhiqize amahomoni.Isifo sezinso sibonakala ngomchamo ongcolile, ukungalali kahle, isikhumba esomile, ukukhathala, nomchamo onegwebu. Abantu abanalesi simo bayelulekwa ukuthi banciphise ukudla kukavithamini B12 ukuze bagweme ukudideka, ukuquleka, isicanucanu, ukuvuvukala kwemilenze, nokukhathala.

Insomnia

Ivithamini B12 eningi iphumela ekuqwaleni, ukuphazamiseka kokulala okuvamile, nakuba ukucindezeleka, umkhuba wokungalali kahle, nokudla sekwephuzile kakhulu ngezinye izimbangela. Kunezinhlobo ezintathu zokuqwasha okuhlanganisa ukuqwasha okunamandla, okwesikhashana, kanye nokungalali okungapheli. Wazi kanjani ukuthi unenkinga yokuqwasha? Ifakwa emshinini ngenxa yobunzima bokulala, ukusheshe uvuke, ukukhathala, ukucindezeleka, ukukhathazeka, ukukhohlwa, izingozi nokulala emini.

Uhudo

Ukweqisa kwe-Vitamin B12 kubangela isifo sohudo. Ibonakala ngokopha, umkhuhlane, amajaqamba esiswini, ukuxega njalo, okunamabala, nendle enamanzi.Uma uthatha isithako se-vitamin B12, namathela kumthamo onqunyiwe. Ungakwazi ukukhulula isifo sohudo ngokuphumula, ukunciphisa ukucindezeleka, nokuphuza amanzi amaningi ahlanzekile. Ngaphezu kwalokho, gwema ukudla okunamafutha, ushukela, ubisi, ne-caffeine.

Isiphetho

I-Vitamin B12 ingenye ye-Bvitamin enemiphumela emibi embalwa. Ithuthukisa igazi namangqamuzana ezinzwa ngokunempilo, ivimbele i-megaloblastic anemia, futhi yenza i-DNA. Ungathola ngokusebenzisa izithasiselo noma ukudla, njengenyama, inhlanzi, ubisi, amaqanda, noshizi. Ukuntuleka kwalesi sakhamzimba kubonakala ngokuphazamiseka kwesikhumba, ukukhathala, ukuba buthaka, ukubona lufifi, ulimi olubushelelezi, ikhanda elilula, nezinkinga zenhliziyo. Nokho, ukweqisa kwawo kuphumela esihudo, ukuqwasha, ukungasebenzi kwezinso, isifo sikashukela, umdlavuza nesifo sesibindi. Ngaphezu kwalokho, izimo ezincane zihlanganisa ikhanda elibuhlungu, ukuhlanza, isicanucanu, ukuzwa ukuntweza ezandleni nasezinyaweni, ukukhathala kanye nokuba buthakathaka.

Umbhali
Okuthunyelwe kwakamuva

Crystal Kadir

Udokotela kanye Nomeluleki Wezocansi Nobudlelwano at shopgiejo.com

MS, Durham University
GP

Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.

Okuthunyelwe kwakamuva ngu-Crystal Kadir (bona konke)