Ngaphambi kokukhetha noma yimiphi imikhiqizo kakhilimu, kuyatuseka ukuthi ulandele ivoti elidumile lomkhiqizo nokuthi uwusizo kangakanani kwabanye abantu. Izinyembezi ezincane zibangela ubuhlungu bemisipha emicu yemisipha evuselela iziphetho zemizwa ezicutshini ezizungezile. Ngokuvamile, lokho okusebenzela umngane wakho nomakhelwane kungase kungasebenzi kuwe ngaso sonke isikhathi ngenxa yemibala ehlukahlukene yesikhumba. Le nqubo ithatha isikhathi esincane namandla, kodwa iwufanele. Abantu banezinkinga ezihlukene, futhi akuwona wonke umkhiqizo wekhilimu we-topical ongaxazulula ubunzima bakho; ngakho-ke, kuhle ukuthi uthintane nokuthi yimuphi umkhiqizo ozokusiza. Okokuqala futhi okubaluleke kakhulu, kubalulekile ukufunda izithako zomkhiqizo ukuze wazi ukuthi zingasiza yini. Le bhulogi ikuqondisa ekukhetheni ukhilimu ongcono kakhulu wokunciphisa ubuhlungu bemisipha.
Yazi Uhlobo Lwesikhumba Sakho
Uhlobo lwesikhumba ngokuyinhloko lungenye yezinto ezibalulekile ekunqumeni ukuthi yikuphi ukhilimu we-topical ozokusebenzela kangcono. Ayikho imikhiqizo emibi, kodwa isikhumba ngasinye sinokhilimu ofanelekayo ongawusebenzisa. Ngokuvamile, abantu abanesikhumba esibucayi badinga ukuqaphela kakhulu izithako ezahlukene emikhiqizweni kakhilimu we-topical. Izinhlobo zesikhumba ze-Oli zinenhlanhla ngoba zingasebenzisa imikhiqizo enezinhlobonhlobo zezithako ngezinye izikhathi ezibangela ukucasuka kwezinye izinhlobo zesikhumba. Ama-creams okunciphisa ubuhlungu bemisipha asetshenziswa ngqo esikhumbeni ukusiza ukukhulula ubuhlungu bemisipha namalunga. Bheka imikhiqizo equkethe i-aloe vera, i-oatmeal, nebhotela le-shea yesikhumba esibucayi. Okhilimu bama-topical enziwe ngabo bangama-moisturizers amahle, futhi ngokuvamile abaphuli muntu. Ukwengeza, abantu abanesikhumba esomile kufanele babheke imikhiqizo ye-topical eyenziwe ngebhotela le-shea ne-lactic acid. Lezi zithako zihlinzeka nge-hydration kanye ne-exfoliation encane, okwenza isikhumba esomile sibukeke sikhazimulayo.
Izithako Okufanele Uzifune
Okhilimu abaningi baqukethe i-ceramides ne-hyaluronic acid, izinto ezibalulekile zokuthambisa ezitholakala ngokwemvelo esikhumbeni. L - ascorbic acid, i-antioxidant ehlehlisa umonakalo ovela emisebeni ye-UV futhi ikhuthaze ukukhiqizwa kwe-collagen. Ngokuvamile, amavithamini e nokunakekelwa kuhlangene ukuze uthole isipiliyoni. I-Retinol ingenye yezithako ezinhle kakhulu ezisetshenziswa kumakhilimu. Isebenza kangcono ebusuku ngoba ivuselela i-collagen futhi iguqule amangqamuzana esikhumba. I-Niacinamide inhle kakhulu ekulawuleni uwoyela esikhumbeni ngenkathi isifaka amanzi futhi idale ithoni yesikhumba ethandekayo.
Izithako Zokugwema
Iphunga kanye namakha kufanele kugwenywe ngoba kunokusabalala okukhulu okubangela ukungezwani nesikhumba nokucasuka. Kubalulekile ukuwagwema uma uhlushwa ukungezwani komzimba nesikhumba. Ukwengeza, ama-sulfate angama-agent okuhlanza ahlubula izinwele nesikhumba samafutha emvelo, acasula isikhumba. AmaParabens asetshenziswa njengesivikelo samakhemikhali ukuvimbela ukukhula kwamagciwane. Banomphumela olimazayo ngokuhamba kwesikhathi ngokulahla ibhalansi ye-hormonal. I-formaldehyde ayivamisile ukusetshenziswa njengesithako njengoba ichazwa njengengeyona i-carcinogen. Iqukethe izinto ezingase zibe yingozi esikhumbeni.
Naka Ukuhleleka Kwezithako
Uma usuzazi izithako ofuna noma ofuna ukuzigwema, uzonaka ukuthi zikuphi ohlwini lwezithako. Izithako zifakwe ohlwini ukusuka kokugxilile okuphezulu kakhulu kuye kokuphansi kakhulu. Uma zibonakala zicasula, uyalulekwa ukuthi uqhele kulowo mkhiqizo. Ukhilimu wesihloko onephesenti elincane kumkhiqizo wonke ngeke uzuzise izithako ekupheleni kohlu. Kubalulekile futhi ukwesaba uhlu olude lwezithako.
Ungathengi ku-Hype.
Akufanele sicabangele ukupakishwa kodwa sithenge umkhiqizo onenzuzo emizimbeni yethu. Uma ubheke ukuthenga umkhiqizo ngokusekelwe esincomweni somngane, akufanele unake kakhulu ukuthi babukeka kahle kangakanani kodwa ukuthi hlobo luni lwesikhumba abebebhekene nalo ukuze uqale. Le nqubo izokunikeza inkomba enokwethenjelwa yokuthi umkhiqizo ungasebenza kahle kangakanani esikhumbeni sakho; ngokuvamile, ngaphambi kokuzama noma yimiphi yale mikhiqizo, kuhle ukuhlola nodokotela wakho ukuze uthole iseluleko esingcono kunokuba ucabange futhi uyisebenzise.
Njalo Yenza Ukuhlolwa Kwepheshi
Ukuhlolwa kwe-patch kungasiza ekunqumeni ukuthi imikhiqizo ethile noma imisoco izodala ukungezwani komzimba noma kucasule isikhumba sakho. Uma umkhiqizo wenza isikhumba sakho sibe sibi kakhulu, yeka ukuwusebenzisa ngoba akuwona umkhiqizo olungile. Khetha imikhiqizo elula; bese uhlanganyela eziyinkimbinkimbi ukuze uthole ukuthi yimuphi ukhilimu wesihloko okulungele wena.
Sebenzisa Izinsiza Zakho
Ungenza into encane ibe lula ku-inthanethi ngokusebenzisa izinsiza eziku-inthanethi ezikunikeza ulwazi olwanele mayelana nemikhiqizo ehlukahlukene. Kunemininingwane emibili ye-inthanethi, isikhumba se-EWG esijulile kanye nezindleko. Isizindalwazi sesikhumba se-EWG siwumkhakha wodwa wolwazi oluku-inthanethi. Okhilimu bomzimba balinganiswa futhi banikezwa amaphuzu kule sizindalwazi ngezinto ezimbalwa, kusukela ezinkambisweni zokukhiqiza kuya ezingozini zezempilo ezingaba khona. Ikhodi iyisizindalwazi esingaphelele, kodwa ingena ijule ezithakweni zomkhiqizo ochaza imisebenzi yawo nemiphumela yokuphepha. Leli qembu lezemvelo liyinhlangano engenzi nzuzo egxile ocwaningweni nasemfundweni ezungeze imvelo kanye nezindaba zangempela zempilo yabantu.
Iphuzu Eliyinhloko
Ukukhetha best muscle cream kungase kube inselele ngezinye izikhathi. Ngaphambi kokusebenzisa noma yimuphi umkhiqizo we-topical, kuphephile ukuhlola izithako zawo futhi ubone ukuthi yiziphi ezinempilo kakhulu ongazisebenzisa esikhumbeni. Ngokuvamile, kubalulekile ukwazi uhlobo lwesikhumba sakho ngaphambi kokusebenzisa imikhiqizo. Ayikho imikhiqizo emibi, kodwa abantu banesimo sesikhumba esihlukile nezinhlamvu lapho, ngoba akuyona yonke imikhiqizo ezobe iphephile esikhumbeni. I-aloe vera nebhotela le-shea kusiza ukuthambisa isikhumba sakho, kunciphise ukuqubuka kwesikhumba esomile. Kuhle ukuhlola izithako ezinempilo ngaphambi kokuzisebenzisa futhi uhlole izithako ezimbi ozigwema ngokuphelele. Kuyatuswa futhi ukuthi ungasebenzisi noma yimuphi umkhiqizo wokhilimu we-topical ngaphandle kokubonisana nodokotela wakho ngomkhiqizo ongcono ongawusebenzisa. Ukwengeza, kufanele unake ukuhleleka kwezithako ngaphambi kokuzibandakanya nanoma yimuphi umkhiqizo.
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