Indlela opheka ngayo amaqanda akho inquma inani lemisoco umuntu angayithola ukuze athole amandla. Ngokuvamile, umehluko emandleni aqhubekayo ezindleleni ezahlukene ezisetshenziselwa ukupheka amaqanda mncane. Nazi izindlela zami ezingcono kakhulu zokupheka amaqanda ukuze uthole amandla engeziwe;
Ukubilisa okuthambile kuyindlela ephumelela kakhulu yokupheka amandla emaqanda. Ukubilisa iqanda ekushiseni okuphansi imizuzu emi-5 kuya kweyesi-6 kusiza ukulondoloza zonke izakhamzimba ezivela kumaprotheni, i-Vitamin B6, B12 kuya emafutheni anempilo, ku-yolk yeqanda kuyilapho kuvimbela ukulahlekelwa amavithamini noma imisoco engezwani nokushisa.
Ukubilisa kanzima nokuzingelwa ngokungemthetho kuyindlela ekahle yokupheka amaqanda ukuze uthole amandla. Awekho ama-calories engeziwe avela emafutheni futhi iqanda ligcina zonke izakhamzimba zalo ezifana ne-vitamin B12 namaprotheni athuthukisa umzimba kanye namazinga wamandla.
Amaqanda aphehliwe anganikeza amandla adingekayo njengoba ushisisa amaqanda ngomusa ugcina zonke izakhamzimba ezidingekayo. Ukwengeza amaconsi ambalwa amanzi uma upheka amaqanda aqhutshiwe kuwenza abelula, yingakho kulula ukuwagaya ukuze wengeze amandla ngokushesha.
Ukupheka kalula amaqanda akho kuqinisekisa ukuthi lonke iqanda nesikhupha kuphekwe kahle ngaphandle kokulahlekelwa yinoma iyiphi imisoco njengoba uphenyisisa iqanda lapho liqala ukujika libe nsundu. Ngokufanayo namaqanda aphehliwe, imisoco egciniwe kungenzeka ikhulise amandla omzimba wakho.
Izinto Ezinhle Kakhulu Zokubhangqa Amaqanda Akho
Ngincoma ukuthi ubhangqe amaqanda akho nokwatapheya, i-ground turkey, i-quinoa, isinkwa esihlumile noma sikaHezekeli, imifino eluhlaza okumnyama, ubhontshisi omnyama, i-oatmeal, i-grapefruit, noma i-oatmeal. Lawa ma-combo anothe nge-fiber, amaprotheni, amafutha anempilo, ama-carbs nama-kilojoule aphansi.
Ungoti wokulala
Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.
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