Ngokuvamile, amafutha abalulekile asetshenziswa lapho umthelela wabo ogxilile udingeka khona. Isibonelo, ukuze uthulise umzimba ngemva kokuzivocavoca, gcoba i-Deep Blue amafutha emisipha engemuva nasemilenzeni. Esinye isizathu sokusebenzisa amafutha abalulekile ezihlakaleni, ezintendeni zezandla, noma ngemuva kwezindlebe zakho ukuthola iphunga. Kodwa-ke, i-dilution, okuyisisekelo sokusebenzisa amafutha abalulekile ngokwezihloko, kufanele kuqondwe.
Izindlela Zokusebenzisa Amafutha Abalulekile
Ngomuzwa wokuhogela. Lokhu kubizwa ngokuthi "iphunga elimnandi" ukusetshenziswa kwamafutha abalulekile. Ngokwephunga elimnandi, amafutha abalulekile angasetshenziswa:
- Ukusabalalisa amafutha abalulekile ku-diffuser
- Donsa umoya ngemva kokufaka iconsi ezandleni zakho.
- Njengephunga lomuntu siqu. (gqoka njengephunga)
Amafutha abalulekile angamuncwa noma asetshenziswe “ngaphakathi,” okuwavumela ukuthi ahambe emzimbeni wakho wonke. Okokuqala, qiniseka ukuthi uwoyela obalulekile uphephile ukusetshenziswa ngaphakathi, bese uzama enye yalezi zindlela ezilandelayo:
- Thela ingilazi yamanzi ngayo.
- dla iphilisi lemifino
- Beka iconsi olimini lwakho.
I-Dilution Trick
Amafutha emifino ahlanzekile angamafutha okuphatha angcono kakhulu ngoba ancibilika ngokushesha futhi awashintshi iphrofayili yamafutha akho abalulekile. Uma iphrofayili yamafutha iphukile, inganciphisa ukusebenza kwayo, ikuvimbele ekujabuleleni zonke izinzuzo zayo. Ungathuthukisa ukumuncwa, ubambezele ukuhwamuka, futhi uvikele isikhumba sakho ngokuxuba uwoyela obalulekile namafutha okuphatha. Amafutha okuphatha amafutha ayisisekelo (ngokuvamile amafutha emifino ahlanzekile) asiza ekuthuthukiseni ukumuncwa esikhumbeni "ngokuthwala" amafutha abalulekile endaweni oyifunayo emzimbeni.
Inhloso yenza uphenyo lwakho ngaphambi kokufaka amafutha abalulekile phezulu ukuze ubone ukuthi adinga ukuxutshwa namafutha okuphatha. Amanye amafutha abalulekile okungafanele ahlanganiswe yiCassia, i-clove, isinamoni, ikhumini, i-lemongrass, i-oregano, ne-thyme.
Kungani Usebenzisa Amafutha Abalulekile Ngokwezihloko
Uma umusha emafutheni abalulekile noma ungakaze ube nolwazi oluningi lokuwasebenzisa ngokwezihloko, ungase ucabange, “Iziphi izinzuzo zokusetshenziswa kwezihloko?” Ukusho izinzuzo ezimbalwa:
- Izinzuzo zesikhumba zibalulekile.
- Inikeza umzimba imizwa ephumuzayo, ezolile, yokufudumala, epholile, noma evuselelayo.
- Njengoba umsebenzisi ehogela amafutha abalulekile esikhumbeni, ngesikhathi esisodwa inikeza izinzuzo zokuhogela.
- Ivumela abasebenzisi ukuthi bagxile ezingxenyeni ezihlukahlukene zomzimba.
Lapho Kufanele Ufake Khona Amafutha Abalulekile Ngokwezihloko
Isisu
Uma uhlushwa izinkinga zokugaya ukudla, zama ukugcoba amafutha abalulekile esiswini sakho. Ingasinza isisu sakho uma ucindezelekile, ugula, noma ugayeki kahle, njengoba kungase kuphumuze amathempeli akho.
amathempeli
Amathempeli ayindawo yokucindezela ebalulekile futhi cishe indawo eyaziwa kakhulu yokusebenzisa amafutha abalulekile. Amafutha afana ne-lavender, i-peppermint, nelamula asiza abantu ukuthi behlise umoya futhi banciphise ingcindezi. Kuwusizo ikakhulukazi ebusuku lapho udinga ukukhipha ubuchopho bakho futhi uthole ukuphumula.
Feet
Gcoba amafutha abalulekile ezinyaweni ukuze uphathe izifo eziningi ngempumelelo. Izinyawo zigcwele amaphuzu e-reflexology. I-massage ezindaweni ze-reflexology, njengama-arch angaphakathi, ukusiza ukugaya. Isihlahla setiye sidumile kule ndawo ngenxa yephunga laso elimnandi nezici zokulwa namagciwane. Ngenxa yephunga lawo kanye nezici zokwelapha ezinomlingo, i-bergamot, i-oregano, nerosemary zithandwa kakhulu ezinyaweni.
Chest
ungadambisa izinkinga zokuphefumula ngokusebenzisa isishisi sikawoyela esibalulekile noma ngokubeka amathonsi ambalwa kumshini wokukhipha umoya. Uma unokukhwehlela noma ukuminyana, ukusebenzisa amafutha abalulekile ngqo esifubeni kungasiza.
esiswini
Ukusebenzisa amafutha abalulekile esiswini kukuvumela ukuthi usebenzise izakhiwo zabo ezipholile. Ukwengeza, ukubhucunga amafutha esiswini (ikakhulukazi eduze nezitho ezibalulekile zokugaya) ukuze kudambise ukungaphatheki kahle kwesisu ngezikhathi ezithile.
Face
Uma isetshenziswa ebusweni, amafutha abalulekile angathuthukisa ukubukeka kwesikhumba futhi enze umbala ocacile, okhanyayo. Faka amaconsi ambalwa kawoyela obalulekile ku-lotion/ukhilimu wakho, okokuhlanza ubuso, noma kumoisturizer. Ungakwazi futhi ukusebenzisa amafutha ngqo ebusweni ngemva kokuwuhlambulula ngamafutha kakhukhunathi alinganisiwe noma amanye amafutha okuphatha.
Izinkombandlela Zokuphepha Kwamafutha Abalulekile
- Ungayifaki ezindaweni ezibucayi njengekhala, izindlebe, amehlo, noma isikhumba esiphukile.
- Uma usebenzisa amafutha abalulekile ezinganeni ezincane, zibuke njalo.
- Funda amalebula ephaketheni ukuze uqonde ukuthi liyini futhi uthole imiyalelo.
- Qaphela amafutha afaka izexwayiso zokuchayeka elangeni.
- Gcina amafutha lapho intsha ingakwazi ukufinyelela kuwo futhi uwagcine ngokuphepha.
- Ukuze unciphise ukuzwela kwesikhumba, nciphisa umkhiqizo.
- Ngaphambi kokusebenzisa amafutha abalulekile, thintana nochwepheshe bezempilo uma unokukhathazeka okuthile kwezempilo.
Isiphetho
Uhlobo oluvame kakhulu lokufaka isicelo samafutha abalulekile luyi-topical. Ukufaka amafutha ngokwezihloko kulula, kuyashesha, futhi kuyasebenza. Ikhethwa ngoba isetshenziswa ezingxenyeni ezithile zomzimba. Noma yimaphi amafutha acatshangwayo Kufanele uphathe "okushisayo" ngokuqapha okukhulu. Wonke amafutha asesigabeni se-dilute esishiwo ngenhla awela ngaphansi kwalesi sigaba. Hlambulula njalo la mafutha futhi ukhumbule ukuthi ungawasebenzisa ngezinye izindlela ngaphandle kwesikhumba.
MS, University of Latvia
Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.
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