INGABE UFUTHA WE-CBD IYAKUSIZA UKULALA KANCONO?

INGABE UFUTHA WE-CBD IYAKUSIZA UKULALA KANCONO?

Selokhu kwenziwa ngokusemthethweni i-CBD kuMthethosivivinywa Wepulazi ka-2018, imikhiqizo ye-CBD okugxilwa kwayo kwe-THC kungaphansi kuka-0.3% isidume kakhulu. Izifundazwe ezahlukahlukene e-USA zinemithetho ehlukile ye-CBD, kanti iningi lezifundazwe zenza ngokwengxenye noma ngokuphelele uwoyela we-CBD ube semthethweni. Abantu bathi i-CBD isiza ukuphatha izimo ezahlukahlukene, kubandakanya nokulala. Ngokuvamile, abukho ubufakazi bokuthi ufune futhi ulinganise lokho uwoyela CBD ingasiza abantu balale kangcono. Kodwa-ke, ucwaningo lokuqala kanye nobufakazi be-anecdotal bubonisa ukuthi uwoyela we-CBD ungathuthukisa ukuphazamiseka kwe-REM (ukuphazamiseka kokulala), ukukhathazeka, ubuhlungu, nemiphumela yokuvuvukala, ekugcineni kukhuphule izinga lokulala komuntu. Ubufakazi obengeziwe buyadingeka ukuze kutholwe lezi zimangalo, futhi njengoba i-FDA ingakagunyazanga uwoyela we-CBD ukulala, thintana nodokotela kusengaphambili. Nakhu konke okudingeka ukwazi mayelana nowoyela we-CBD nokulala okungcono.

Ukuqonda Amafutha e-CBD

I-CBD iyinhlanganisela yamakhemikhali evela esitshalweni se-cannabis okuthiwa sinezinzuzo eziningi. Le cannabinoid idume kakhulu njengoba ingenawo umphumela 'ophezulu' oxhumene ne-psychoactive THC. Kunezinhlobo ezintathu zamafutha e-CBD;

  • I-Full-spectrum- inama-cannabinoids amaningi, i-THC, i-terpenes, nama-flavonoids futhi ixhunywe nomthelela ophezulu.
  • Uwoyela we-CBD obanzi-okufana nowoyela we-CBD ogcwele kodwa awunayo iTHC
  • Isolate-based- abe ne-CBD kuphela futhi azikho ezinye izinhlanganisela

Uwoyela we-CBD ungakhishwa ezitshalweni ze-hemp noma insangu, kodwa izinhlobo eziningi zemikhiqizo zikhipha uwoyela wazo we-CBD ku-hemp ukuze zihambisane nomthetho we-Farm Bill ogunyaza uwoyela we-CBD ngokusemthethweni ongadluli ku-0.3% we-THC.

Ingabe Uwoyela we-CBD Ungakusiza Ulale Kangcono?

Uwoyela we-CBD ukhule ekudumeni, futhi le nhlanganisela kuthiwa isiza ngezimo ezahlukahlukene. Abanye abantu basebenzisa lo mkhiqizo ukubasiza balale kangcono, futhi ungase uzibuze ukuthi ingabe uwoyela we-CBD ungakusiza yini ukukhulisa izinga lakho lokulala. Kodwa-ke, abukho ubufakazi obanele besayensi bokuthi uwoyela we-CBD ungasiza umuntu alale kangcono. Ngaphandle kwalokho, i-FDA ayizange ivume uwoyela we-CBD ngezinkinga zokulala.

Kungani Amafutha e-CBD Angasiza Ngokulala- Uhlelo lwe-Endocannabinoid

Umzimba womuntu unenethiwekhi yama-endocannabinoids, ama-receptors, nama-enzyme emzimbeni wonke, akha uhlelo lwe-endocannabinoid (ECS). I-ECS inama-receptors ebuchosheni, amasistimu wezinzwa aphakathi nendawo, nezinye izitho ezibucayi emzimbeni.Ngokusho U-Di Marzo, V. (2006), ama-phytocannabinoids afana ne-THC noma i-CBD asebenzisana ne-ECS ethonya izinqubo nemisebenzi eminingi ebalulekile, kuhlanganise nokulala, ukukhathazeka, ukuvuvukala, inkumbulo, ukuqonda, ubuhlungu, imizwa, nokucindezeleka. Uwoyela we-CBD kukholakala ukuthi uxhumana nama-receptors kuwo wonke umzimba ukuthuthukisa ukulala. Kodwa-ke, abukho ubufakazi besayensi obanele bokukhombisa ukuthi uwoyela we-CBD ungaba ngcono ukulala komuntu, futhi abathengi kufanele babonane nodokotela wabo kusengaphambili.

I-CBD Amafutha Nokukhathazeka

Abakhiqizi abancoma uwoyela we-CBD ngesimangalo sokulala sokuthi i-cannabidiol ingasiza umuntu ukuthi alale kangcono ngokunciphisa ukukhathazeka. Nakuba lokhu kungazange kusekelwe ubufakazi obanele besayensi, ezinye izifundo ziyasisekela isimangalo. Ngokwesibonelo, isifundo sika Shannon et al. (2019) okubandakanya izifundo ze-72 ezinokulala okungalungile nokukhathazeka zibike ukuthi ngemva kwenyanga ye-1 yokudla ama-capsules we-25 mg, ngaphezu kwe-70% yabahlanganyeli babike ukukhathazeka okuncishisiwe, kanti enye i-66% ibike ukuthuthukiswa kokulala. Nakuba lokhu okutholakele kuthembisa, ucwaningo lusebenze kuphela ngezihloko ze-72, usayizi omncane wesampula ukwenza ukucabangela ezifundweni zesayensi.

I-CBD Amafutha Nobuhlungu- Ingabe Ingathuthukisa Ikhwalithi Yokulala?

Lapho abantu behlushwa izinhlungu ezingalapheki, cishe banenkinga yokulala. Ngaphandle kwalokho, lapho umuntu esezinhlungwini, ubhekana nokuvuvukala, okwandisa ubuhlungu. Lokhu kwenza kube nzima ukuthi umuntu alale. Ezinye izifundo zithi uwoyela we-CBD ungadambisa izinhlungu, usize umuntu alale kangcono. Isibonelo, ucwaningo olwenziwe ngu Vučković, et al. (2018). yathola ukuthi uwoyela we-CBD ungadambisa ubuhlungu obungapheli nokuvuvukala. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kusekelwe lezi zimangalo, ikakhulukazi ngoba i-FDA ayizange ivume uwoyela we-CBD wezinhlungu.

I-CBD Amafutha kanye ne-REM Sleep Disorder

Abantu abanenkinga yokunyakaza kwamehlo ngokushesha (REM) banobunzima bokulala. Ucwaningo olwenziwe ngu Chagas, et al. (2014) bathi ukuthatha uwoyela we-CBD kungasiza abasebenzisi ukuthi baguquke ukusuka ebuthongweni be-REM baye ebuthongweni obungeyona i-REM, ukubasiza bakhulise ikhwalithi yabo yokulala.

Ingabe Kufanele Uthathe Amafutha E-CBD?

Ezinye izifundo zithi abantu bangasebenzisa uwoyela we-CBD ukwenza ngcono izinga lokulala. Kodwa-ke, kuningi okufanele sikuqonde mayelana nowoyela we-CBD nokuthi usebenza kanjani emzimbeni. Njengoba i-FDA ingazange ikugunyaze ukulala kukawoyela we-CBD, kungenzeka kube nemininingwane engamanga kumalebula kawoyela we-CBD, ikakhulukazi kudatha yamandla kanye nokunemba. Ngaphezu kwalokho, awukho umthamo onconyiwe kawoyela we-CBD, ngakho-ke kufanele uthintane nodokotela wakho ngaphambi kokusebenzisa i-cannabinoid ukuze ulale.

Isiphetho

Abanye abakhiqizi bamaketha uwoyela we-CBD ukuze uthole ukulala okungcono, futhi abantu abaningi basebenzisa umkhiqizo ngale njongo. Yize ucwaningo lokuqala luthi uwoyela we-CBD ungasiza ngokukhathazeka, izinhlungu nokuvuvukala, kanye nokuphazamiseka kokulala kwe-REM ukukhulisa ubuthongo, kunesidingo sobufakazi obanele besayensi bokusekela lezi zimangalo. Ngakho-ke, thintana nodokotela wakho ngaphambi kokusebenzisa uwoyela we-CBD.

Okubhekwayo

I-Chagas, MH, Eckeli, AL, Zuardi, AW, Pena-Pereira, MA, Sobreira‐Neto, MA, Sobreira, ET, … & Crippa, JAS (2014). I-Cannabidiol Ingathuthukisa Ukuziphatha Okuyinkimbinkimbi Okuhlobene Nokulala Okuhambisana Nokunyakaza Kwamehlo Okusheshayo Ukuphazamiseka Kokuziphatha Kokulala Ezigulini Zesifo sika-Parkinson: Uchungechunge Lwecala. Ijenali Yekhemisi Yezokwelapha Nezokwelapha, 39(5), i-564-566.

Shannon, S., Lewis, N.,

Lee, H.,

& Hughes, S. (2019). I-Cannabidiol Ekukhathazekeni Nokulala: Uchungechunge Olukhulu Lwamacala. I-Permanente

Journal, 23.

U-Vučković, S., Srebro, D., Vujović, KS, Vučetić, Č., & Prostran, M. (2018). Ama-Cannabinoids Nobuhlungu: Okusha Okuvela Kuma-Molecule Amadala. I-Frontiers In Pharmacology, 1259. Di Marzo, V. (2006). Umlando Omfishane We-Cannabinoid kanye Ne-Endocannabinoid Pharmacology Njengoba Ugqugquzelwe Umsebenzi Wososayensi BaseBrithani. Amathrendi ku-Pharmacological Science, 27(3), i-134-140.

UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

Okwakamuva okuvela ku-CBD