INGABE UFUTHA WE-CBD UYASIZA EKUPHATHWENI OKUTHUKUTHELA?

INGABE UFUTHA WE-CBD UYASIZA EKUPHATHWENI OKUTHUKUTHELA?

Intukuthelo inemiphumela emihle nemibi. Nakuba abantu abaningi beyibheka njengomzwelo ongemuhle ngoba ingabangela inqwaba yezinkinga eziningi, ingase ilungiselele umzimba ukundiza nokulwa, ikwenze kube indlela ebalulekile yokusinda. Lapho intukuthelo ingalawuleki, ingase ibangele umuntu ukuba enze okuthile ngaphandle kokucabanga, abangele ukuzisola esikhathini esizayo. Njengoba intukuthelo ibuye iphazamise ukwahlulela, kunesidingo sokuyilawula. Ngisho nangezindlela zokwelapha nemithi evamile, abanye abantu abakwazi ukulawula intukuthelo noma ukuyilawula lapho kwenzeka. Kanjalo, ungase ufane nabanye abaningi abazibuzayo ukuthi uwoyela CBD ingase isize ngentukuthelo. Ezinye izifundo ziphakamisa ukuthi ukuthatha uwoyela we-CBD kungasiza umuntu ukuphatha ubuhlungu, ukukhathazeka, ingcindezi, ukuvuvukala, nezinye izinto eziningi ezivusa intukuthelo, kodwa izifundo zesayensi azikusekeli ukusetshenziswa kwamafutha e-CBD ukulawula intukuthelo.

Iyini i-CBD Amafutha?

Uwoyela we-CBD ungenye yamakhulu ezinhlanganisela ezisebenzayo ezibizwa ngokuthi ama-cannabinoids atholakala esitshalweni se-hemp. Njenge-THC, uwoyela we-CBD uhlolisisiwe, nokho kuningi okufanele kwaziwe ngakho njengoba esikwaziyo ngakho kuncane kakhulu kunalokho esingakwazi. Kodwa-ke, ucwaningo seluthole ngokugcwele ukuthi, ngokungafani ne-THC, uwoyela we-CBD awusebenzi ngokwengqondo futhi awunawo umphumela 'ophezulu' oxhumene ne-THC, yingakho uwoyela we-CBD uthengiswa ukuze usize nganoma yini.

Yini Ebangela Intukuthelo?

Esikhundleni sokubheka ukuthukuthela njengomzwelo omubi, kuyasiza ukwazi ukuthi akuphumi ndawo, futhi izikhathi eziningi, kuyinkomba yesimo esingaphansi. Ukucindezeleka, ukucindezeleka, ukukhathazeka, ukucasuka, ubuhlungu, ukukhungatheka, nokucasuka kuphakathi kwezinto eziningi ezibangela futhi zandise intukuthelo. Noma kunjalo, izimo zomnotho ziba nzima nsuku zonke, futhi izingcindezi ziyanda, okwenza abantu abaningi baqhume intukuthelo. Kunezinhlobo eziningi zentukuthelo, okuhlanganisa ukucasuka ngokweqile, okuguquguqukayo, ukwahlulela, ukuzizwisa ubuhlungu, ukucasuka okungapheli, kanye nentukuthelo yokungenzi lutho. Noma yiziphi izimo ezishiwo ziphazamisa ama-catecholamines (CAs), izinhlanganisela zamakhemikhali ezilawula imizwa nemizwelo.

Imaphi Ama-CA Akhona, Futhi Akuthinta Kanjani Ukuqhuma Kwentukuthelo?

Ngokuvamile, umzimba unama-catecholamine noma ama-neurotransmitters amathathu athinta intukuthelo: i-dopamine, i-epinephrine, ne-norepinephrine. Ama-CA ngokwawo awahlangene nentukuthelo, kodwa ukuba nenqwaba noma okuncane kakhulu kulawa ma-neurotransmitters kuthinta ukuphathwa kwentukuthelo ngandlela thile. Isibonelo, i-dopamine isiza ngemisebenzi yengqondo, futhi amanani alungile aletha ububele nokuxazulula izinkinga. Nokho okuncane kakhulu noma okuningi kakhulu kuholela ezinkingeni zokugxilisa ingqondo kanye nobunzima bokugxila. I-epinephrine isiza ngemizwelo kodwa okuncane kakhulu noma okuningi kakhulu kuholela ekusebenzeni ngokweqile nokukhathala noma amazinga aphansi wokululama.

Ingabe Uwoyela we-CBD Ungasiza Ngokulawula Intukuthelo?

Azikho izifundo zesayensi ezingasho ukuthi ukuthatha uwoyela we-CBD kuzosiza umuntu ukuthi akwazi ukubhekana nokuhlasela kwakhe kwentukuthelo kangcono. Lokhu ngokwengxenye kubangelwa igebe lolwazi locwaningo olulodwa olwenziwe ngu Steinberg, et al., (2002), kodwa kuningi okusazodalulwa mayelana nale cannabinoid. Ngaphandle kwalokho, uwoyela we-CBD ne-hemp bekungekho emthethweni isikhathi eside, kanye nezinkinga zomthetho ezibangelwa imikhawulo eminingi ezungeze izifundo ezivinjiwe ze-cannabinoid. Uwoyela we-CBD awelulekisiwe ukulawula intukuthelo. Kodwa-ke, ucwaningo luphakamisa ukuthi umzimba womuntu unenethiwekhi yama-receptors, ama-cannabinoids, nama-enzyme akha uhlelo lwe-endocannabinoid, okuthiwa lusebenzisana ne-CBD ukusiza ukuphatha izinselele ze-neuro, kuhlanganise nentukuthelo engalindelekile. Eqinisweni, i-ECS ibonakala isebenzisana nama-CA okukhulunywe ngawo ngenhla ukuze avimbele amanani awo adlulele noma aphansi angaphumela entukuthelweni. Noma kunjalo, ucwaningo olwengeziwe lwesayensi luyadingeka ukuze kuqinisekiswe ukuthi kukhona uhlelo lwe-endocannabinoid ohlelweni lomuntu nokuthi lunomthelela entukuthelweni.

Ezinye Izizathu Kungani Uwoyela We-CBD Ungasiza Ngokulawula Intukuthelo

Ngenxa yokuba khona kwesistimu ye-endocannabinoid nokusebenzisana kwayo nama-cannabinoids avela ezitshalweni, okubandakanya uwoyela we-CBD, uwoyela we-CBD ungaba nezindlela ezimbalwa ezisiza ekulawulweni kwentukuthelo. Ngokwesibonelo;

Amafutha e-CBD Angase Asize Ngobuhlungu

Lesi simangalo siyiqiniso ngokusekelwe esimangalweni sika- I-Piermarini & Viswanath, (2019). Enye imbangela enkulu yentukuthelo ubuhlungu. Lapho umuntu ephathwa ubuhlungu, imizwa yokukhungatheka ingase ibangele intukuthelo. Eyodwa cwaningo okubandakanya amagundane kuphawulwe ukuthi ukusebenzisa ijeli yamafutha e-CBD kumagundane abesilisa ane-osteoarthritis kuholele ekwehliseni izimpawu zobuhlungu. Ngakho-ke, kubonakala sengathi uwoyela we-CBD ungasiza ukudambisa izinhlungu futhi uvimbele intukuthelo ebingavela kuyo. Noma kunjalo, i-FDA ayizange ivume uwoyela we-CBD nganoma yiluphi uhlobo lobuhlungu, futhi izifundo zesayensi azizange ziqinisekise ukuthi imikhiqizo kawoyela ye-CBD ingaholela ekulawulweni kobuhlungu. Lolu cwaningo lugxile ezilwaneni, futhi asikwazi ukuqiniseka ngo-100% ukuthi imiphumela efanayo etholakala kumagundane izohunyushelwa kubantu.

Amafutha e-CBD Angaba Nemiphumela Ethize Eqeda Ukuvuvukala

Ezinye izimbangela zentukuthelo ukucindezeleka, ukukhathazeka nokucindezeleka, okwenza umuntu abe nesimo sengqondo sokukhungatheka, okungenzeka kubangele intukuthelo. Nakuba izici eziningana zingase zibangele ukucindezeleka, ukucindezeleka, nokukhathazeka, zingase zihlobene nokuvuvuka. Nokho, eyodwa cwaningo okubandakanya amagundane kubonisa ukuthi uwoyela we-CBD ungasiza ukulwa nokuvuvukala. Ngokulawula ukuvuvukala okungcono, uwoyela we-CBD ungasiza ukulawula intukuthelo. Noma kunjalo, ucwaningo olulodwa lwesayensi olwenziwe U-Gallily, et al.,(2018) ikhombisa ukuthi i-CBD ingasiza ngemiphumela elwa nokuvuvukala. 

Amafutha e-CBD Angasiza Ngokulala

Ukungalali isikhathi eside kungase kushiye umuntu ekhathele futhi ecasuka kalula. Nokho, abantu bathatha uwoyela we-CBD ukuze abasize balale kangcono. Konke kwehlela ekusebenzisaneni komzimba we-CBD. Ucwaningo lwesayensi olwenziwe ngu Kuhathasan, et al., (2019). isekela uwoyela we-CBD ukuze ulale kangcono. Kodwa-ke, uma uwoyela we-CBD usiza ngempela ngokulala, ungasiza ekulawuleni intukuthelo ehlobene nokulala.

Amafutha e-CBD Angase Akhulule Umzimba Wama-Hormones Okucindezela

Esinye isizathu esivamile sentukuthelo yinani eleqile lamahomoni okucindezela. Lokhu kungase kwenze umzimba nobuchopho busebenze ngokweqile, kubangele kalula intukuthelo. Noma kunjalo, uwoyela we-CBD kubikwa ukuthi usiza ukukhulula umzimba wamahomoni okucindezela, nakuba zingekho izifundo zesayensi ezingakufakazela lokhu.

Isiphetho

Intukuthelo ingase ibonakale njengomzwelo omubi, kodwa ingasebenza njengendlela yokusinda lapho isiza ukuthumela umzimba endizeni noma kumodi yokulwa. Uwoyela we-CBD ukhangiswa ukuze usize nganoma yini, kuhlanganise nokulawula intukuthelo. Kodwa-ke, le bhulogi ikhombisa ukuthi azikho izifundo zesayensi ezinikeza ubufakazi obanele bokukhombisa ukuthi uwoyela we-CBD uyasebenza ekulawuleni intukuthelo. Yize i-cannabinoid ingasiza ekwehliseni izinhlungu, ingcindezi, kanye nokuvuvukala okuvusa intukuthelo, abukho ubufakazi obanele besayensi bokusekela lezi zimangalo.

Okubhekwayo

Gallily, R., Yekhtin, Z., & Hanuš, LO (2018). I-Anti-Inflammatory Properties Of Terpenoids From Cannabis. Ucwaningo lweCannabis kanye neCannabinoid, 3 (1), 282-290.

Kuhathasan, N., Dufort, A., Mackillop, J., Gottschalk,

R., Minuzzi, L., & Frey, BN (2019). Ukusetshenziswa KweCannabinoids Ekulaleni: A

Ukubuyekezwa Okubalulekile Ezivivinyweni Zomtholampilo. Okokuhlola Nokwelapha

I-Psychopharmacology, 27(4), 383.

Piermarini, C., & Viswanath, O. (2019). I-CBD

Njengomuthi Omusha Ku-Armamentarium Yomhlinzeki Wezinhlungu. Ubuhlungu Nokwelashwa, 8(1), 157-158.

Steinberg, KL, Roffman, RA, Carroll, KM,

I-Kabela, E., Kadden, R., Miller, M., … & Nephrojekthi Yokwelapha Insangu

Iqembu Lokucwaninga. (2002). Ukuhlanganisa Ukwelashwa Kokuncika Kwensangu Kubantu Abahlukahlukene. Umlutha, 97, 135-142.

Uchwepheshe wezempilo yengqondo
MS, University of Latvia

Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.

Okwakamuva okuvela ku-CBD