INGABE UFUTHA WE-CBD UDINGA UMYALELO?

INGABE UFUTHA WE-CBD UDINGA UMYALELO?

Imikhiqizo ye-CBD ithole ukuduma kusukela ngo-2018 ngemuva kokuthi ibhaliswe ngokusemthethweni kuMthethosivivinywa Wepulazi owawuvumela ukutshalwa kwesitshalo se-hemp e-USA. Njengamanje, kunabakhiqizi bemikhiqizo ye-CBD abangaphezu kuka-200 ngaphakathi e-USA. Imikhiqizo ejwayelekile eyenziwe nge-cannabis ifaka ama-gummies, izihloko, izinto ezidliwayo, amaphilisi, ama-vapes, nama-tinctures. Imikhiqizo ikhiqizwa nge-spectrum egcwele, i-broad-spectrum, noma yodwa. I-CBD egcwele i-spectrum iqukethe zonke izakhi zezitshalo ze-CBD, okuhlanganisa i-tetrahydrocannabinol (THC), i-cannabidiol (CBD), i-terpenes, nama-flavour. Ngokungafani ne-CBD, i-THC ihlotshaniswa nemiphumela edakayo efana nokwenza umuntu "akhuphuke." I-Broad-spectrum CBD iqukethe zonke izakhi esitshalweni se-cannabis ngaphandle kwe-THC. I-isolate iwuhlobo oluhlanzekile lwe-CBD. Incwadi kadokotela ye uwoyela CBD kuyehluka kuye ngekhemikhali nokuhlangenwe nakho komzimba.

Ingabe I-CBD Oil Inencwadi Kadokotela?

Yize kwenziwe ucwaningo oluhlukahlukene ukuze kutholwe incwadi kadokotela ye-CBD ethile, ihlinzeka ngokugxila okuhlukile. Imizimba eyahlukene yezempilo kanye nokuphila kahle, njengeWorld Health Organisation (WHO), ihlobanisa isitshalo sensangu nezinzuzo ezahlukahlukene njengokuthuthukisa ukulala nokukhathazeka. Nokho, le mizimba ayinikezi incwadi kadokotela. Ukugxila okuhlukile kwe-CBD kunemithelela ehlukile kubantu kuye ngekhemikhali yomzimba kanye nesipiliyoni.

CBD For Veterans

Ukuze omakadebona bezwe umthelela we-CBD, kufanele bagxile kakhulu kunokuvamile. Uma uthatha i-100 mg ngosuku futhi ufisa ukuthuthukisa ukusebenza kahle, kungase kudingeke ukuthi uthathe i-150 mg. Lokhu kungenxa yokuthi iziphazamisi ze-endocrine ngabe zijwayelane nencwadi evamile kadokotela, engeke iveze umphumela. Kodwa-ke, ukuthi uwuphatha kanjani uwoyela wakho we-CBD unendaba. Omakadebona bayanconywa ukuthi bathathe uwoyela we-CBD ngokwezilimi ukuze baphumelele ngokushesha. Usebenzisa i-dropper, faka uwoyela we-CBD ngaphansi kolimi lwakho bese ubamba cishe imizuzwana engama-60 ngaphambi kokugwinya. Kunezinye izindlela zokuphatha uwoyela we-CBD, njengokusebenzisa ngomlomo kanye nokwengeza ekudleni noma eziphuzweni zakho ozithandayo.

Amafutha e-CBD Wabasaqalayo

Ama-Novices anconywa ukuthi athathe ukugxila okuphansi kawoyela we-CBD ukugwema imiphumela emibi njengoba umzimba wabo wethulwa entweni entsha. Ochwepheshe abaningi be-CBD batusa ama-50 mg kawoyela we-CBD kwabaqalayo. Futhi, ukusetshenziswa kolimi olungaphansi akunconyiwe ngenxa yomthelela ophuthumayo okungenzeka kube nzima ukuwuphatha. Ochwepheshe abaningi batusa ukugxila okuphansi okungafika ku-10 mg nge-ml yamafutha e-CBD kubantu abaqalayo. Kodwa-ke, ngaphambi kokusebenzisa imikhiqizo ye-CBD, abathengi kufanele babonane nodokotela wabo ukuze bazi umthelela we-CBD emizimbeni yabo. Ezinye zezingozi zokusebenzisa ngokweqile uwoyela we-CBD zihlanganisa isifo sohudo, ikhanda elibuhlungu, namehlo abomvu.

Okushiwo yi-FDA Ngencwadi Kawoyela ye-CBD

I-Food and Drug Administration (FDA) inemithetho eqinile emikhiqizweni ye-CBD yokuvikela abathengi. Ngaphambi kokuthi imikhiqizo ye-CBD ibe semthethweni e-USA, bekukhona impikiswano ngokuphepha kwemikhiqizo. I-FDA ivumela kuphela imikhiqizo ye-CBD nge-THC engaphansi kuka-0.3%. Futhi, iqinile ekwehlukeni kokugxilwa kwe-CBD njengoba kube nolwazi olungeluhle oluningi oluvela kumikhiqizo ehlukahlukene mayelana nokuhluka okunelebula kwamandla kanye nalawo asemkhiqizweni. Ukuze kuvikelwe abathengi, yonke imikhiqizo ye-CBD emakethe kufanele ibe nokuhluka kwamandla ka-10%. I-FDA igunyaze kuphela umuthi ofakwe yi-CBD wesithuthwane.

Ungawuphatha Kanjani Umthamo Wamafutha E-CBD Olungile

Njengoba kungekho myalelo othize kawoyela we-CBD, udinga ukuqaphela inani le-CBD olithathayo ukuze ugweme ukubhekana nemiphumela emibi. Nazi ezinye zezinto ezibalulekile;

Imiphumela Yelebhu

Cabangela umkhiqizo osebenzisa ilebhu ezimele, eqinisekisiwe, nephakathi nendawo ukuze uhlole ukuhlanzeka kwemikhiqizo yayo. Amalebhu aqinisekisiwe we-IOS 9001 anezinsiza ezanele kanye nabasebenzi abanciphisa ukunemba. Uma umkhiqizo ungazange unikeze umbiko we-COA kuwebhusayithi, qinisekisa ukuthi bayawuthola lapho bewucela. Ngaphezu kwalokho, thenga imikhiqizo enamakhodi e-QR ukuze ikusize uhlole imibiko yelebhu ngemikhiqizo ngayinye. Ngenkathi uhlola imiphumela, naka ukwehluka kwamandla ukuze uqinisekise ukuthi ungaphakathi komkhawulo we-10%. Futhi, qinisekisa ukuthi amazinga e-THC angaphakathi kwe-0.3% ukugwema imiphumela edakayo. Okokugcina, qiniseka ukuthi uwoyela wakho awunazo izinto ezingcolisayo njengezinsimbi ezisindayo nezincibilikisi.

Idumela Lomkhiqizo

Ibhrendi enikezela ngemikhiqizo yekhwalithi nephephile izokusiza ugweme ubungozi bemiphumela yelebhu enganembile. Hlola izibuyekezo ezishiywe amakhasimende mayelana nemikhiqizo yayo kanye nesevisi yamakhasimende. Qinisekisa ukuthi umkhiqizo uzitholile yini izexwayiso ezivela ku-FDA mayelana nokuphepha kwemikhiqizo yayo. Futhi, hlola ukuphawula okunikezwa yi-Better Business Bureau mayelana nokusebenza kwayo komkhiqizo nokulethwa kwesevisi. Okokugcina, khetha uhlobo olunikeza isiqinisekiso esigcwele sembuyiselo uma abathengi bethola umkhiqizo ungasebenzi.

Uhlobo lwe-CBD

Ochwepheshe batusa i-CBD ebanzi noma ukwakheka kwe-isolation uma ulandela umthamo oqinile kawoyela we-CBD. Lezi zinhlobo ezimbili ze-CBD azinawo uwoyela we-THC ohambisana nomphumela "ophezulu". I-Isolate CBD iyindlela engcono kakhulu ngoba iqukethe i-CBD emsulwa. Kodwa-ke, akuqinisekisiwe ukuthi ukuthatha uwoyela we-CBD kunoma iyiphi i-spectrum ebanzi noma ehlukile kuzokuvimbela ngokuphelele ukuthi ungadli iTHC. I-THC iyinhlanganisela yesibili eyinhloko esitshalweni se-cannabis ngemuva kwe-CBD, okwenza kube nzima ukuyihlukanisa ne-CBD.

Isiphetho

Ayikho incwadi kadokotela yemikhiqizo ye-CBD. Ngakho-ke, kubalulekile ukunciphisa ukudla kwe-CBD ukuze ugweme imiphumela emibi. Kubalulekile ukuthenga kumkhiqizo ohlola ikhwalithi yemikhiqizo yawo ukuze ugweme ukuthatha amazinga aphezulu e-CBD. Naka ukugcwala kwe-CBD emafutheni akho ukuze uqinisekise ukwehluka okulebulwe futhi okusemikhiqizweni akudluli u-10%. Futhi, gwema imikhiqizo enamazinga e-THC adlula u-0.3% ngenxa yemiphumela yawo edakayo. Uwoyela we-Broad-spectrum CBD ungcono kakhulu kulabo ababuka umthamo wabo ngokuqinile. Ngenxa yalokho, uzozuza kuzo zonke izakhi zesitshalo se-hemp futhi ugweme i-THC.

MS, University of Tartu
Ungoti wokulala

Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.

Okwakamuva okuvela ku-CBD