INGABE UFUTHA WE-CBD UYASIZA NGOKUSHISWA YILANGA?

INGABE UFUTHA WE-CBD UYASIZA NGOKUSHISWA YILANGA?

Isikhathi sasehlobo siza nokukhanya kwalo kodwa hhayi ngaphandle kokushiswa yilanga okubuhlungu okuvela elangeni elikhipha umkhovu etsheni. Nokho, awunayo inketho ngaphandle kokuphumela ngaphandle. Kuye ngezinga lokushiswa yilanga, kungase kudingeke uthwale ubuhlungu obuncane kuya kobunzima. Ungathatha amaphilisi ezinhlungu futhi ugcobe okhilimu ezingxenyeni ezithintekile ukuze udambise ukushiswa yilanga, kodwa lokho kungase kungayidambi imiphumela. Ngakho-ke, abantu abaningi bayazibuza ukuthi uwoyela CBD ingasiza ngokushiswa yilanga. Izifundo ze-CBD zilinganiselwe, futhi azikho izifundo zesayensi ezingakhomba uwoyela we-CBD njengokwelashwa kokushiswa yilanga. Kodwa-ke, olunye ucwaningo lwangaphambili luthi uwoyela we-CBD ungasiza ngobuhlungu nokuvuvukala okuhambisana nokushiswa yilanga. Noma kunjalo, i-FDA ayikulawuli ukukhiqizwa kwe-CBD, ngakho-ke udinga ukubonana nodokotela wakho ngaphambi kokuzama uwoyela we-CBD wokushiswa yilanga.

Ukuqonda Amafutha e-CBD

Yize ukuthandwa kukawoyela we-CBD kuyanda, abanye abantu abaqondi okuningi ngale cannabinoid. I-Cannabidiol (CBD) ingenye yezinhlanganisela eziningi ezisebenzayo ezibizwa ngokuthi ama-cannabinoids ku- i-cannabis sativa isitshalo. Ngokungafani ne-THC, ayinayo imiphumela ye-psychoactive futhi ngeke ikushiye uzizwa 'uphakeme.' Ngenxa yalokhu, i-CBD isidumile futhi imakethwa ngezindlela ezihlukene, ezifana nezinsini, ama-topical, amaphilisi, izinto ezidliwayo, ama-vapes, nezinto ezibhemayo. Ungaba nowoyela we-CBD ngezindlela ezintathu; okusekelwe yedwa (99.9% uwoyela we-CBD omsulwa ngaphandle kwamanye ama-cannabinoids), i-full-spectrum (inama-cannabinoids amaningi, afaka i-CBD, i-CBT, i-CBN, i-CBG, ne-THC), kanye ne-CBD ebanzi (inawo wonke amanye ama-cannabinoids kodwa ayikho i-THC). Izinketho ezimbili zokugcina zithembisa ithimba eligcwele ngenxa yokuqukethwe okuningi kwe-cannabinoid.

Kuyini Ukushiswa Yilanga, Futhi Kungaba Kubi Kangakanani?

Abantu bahlushwa ukusha lapho bepheka, besebenza ngama-acids noma ama-concentrated compounds noma lapho beshiswa imisebe yelanga. Kunamazinga amathathu okusha;

Iziqu zokuqala

Yilapho ukusha kuthinta ungqimba lwangaphandle lwesikhumba. Ukusha okunjalo kuyaphola ezinsukwini ezimbalwa ngaphandle kobunzima obukhulu.

Iziqu zesibili

Lokhu kuthinta izingqimba zesikhumba zangaphandle nezingaphakathi. Lokhu kusha kukushiya uzizwa uluma futhi uqumbile.

Ukushisa Kwezinga Lesithathu

Lezi zinzima kakhulu futhi zithinta isikhumba kabi. Angase angahambi ngokuzimela, futhi kungase kudingeke ukuthi uyofuna ama-graft ukuze uwalungise.

Ukushiswa yilanga ngokuvamile kubangela ukusha kwezinga lokuqala nelesibili, kuye ngokuthi uthola isikhathi esingakanani emisebeni yelanga nokuthi inamandla kangakanani imisebe. Noma kunjalo, zibuhlungu futhi zingase zikushiye nezibazi isikhathi esithile. Imibala ebomvana etholakala ngokushiswa yilanga ivela emzimbeni othumela igazi elengeziwe endaweni ethintekile. Ubuhlungu endaweni ethintekile kungenxa yokuthi umzimba usabela ekushiseni ngokusebenzisa ukuvuvukala. Lezi zimpendulo, ubuhlungu, nokuvuvukala akubekezeleleki, ngakho-ke abantu bafuna ukwelashwa kwemvelo okufana ne-CBD, ikakhulukazi uma okokuthambisa, okudambisa izinhlungu, okhilimu, nezinye izindlela zokuphatha ezivamile zingasebenzi.

Ingabe uwoyela we-CBD Ungasiza Ngokushiswa yilanga?

Izifundo ze-CBD zinomkhawulo, ngokwengxenye ngenxa yezithiyo ezilawulayo ezivimbe ucwaningo lwe-CBD ngaphambi kokuba i-cannabinoid ibe semthethweni. Ngakho-ke, abukho ubufakazi obanele bokuba nesisekelo sesayensi sokusho ukuthi uwoyela we-CBD ungasiza ngokushiswa yilanga. Uwoyela we-CBD awuthengiswa ukwelapha noma ukuphulukisa ukushiswa yilanga, kodwa uma umuntu ekhetha uwoyela we-CBD ukuze ashiswe yilanga, kufanele abonane nodokotela wakhe ngaphambi kokwenza lokho.

Ingabe Amafutha e-CBD Angasiza Ngokuvuvukala Okubangelwa Ukushiswa Yilanga?

Ukusabela okuvame kakhulu kokushiswa yilanga ukuvuvukala njengoba umzimba uzama ukuzelapha ekulimaleni. Ukuvuvukala kuyimpendulo yokuzivikela engenangozi. Nokho, ukuvuvukala okuzenzakalelayo lapho kushiswa ilanga kubangela ukuvuvukala, ubuhlungu, nokuluma, okwenza kube yingozi nakakhulu. Ezinye izifundo ezilinganiselwe ziphakamisa ukuthi uwoyela we-CBD ungasiza ngokuvuvukala. Ngokwesibonelo, isifundo sika I-Zurier & Burstein (2016) kukhombisa ukuthi uwoyela we-CBD ungavikela umzimba ekuvuvukeni okukhulu, njengalokho okwenzeka endabeni yokushiswa yilanga. Olunye ucwaningo olwenziwe ngu UPhilpott et al. (2017) uthole ukuthi ukuphatha uwoyela we-CBD kumagundane e-osteoarthritic kusize ukulwa nokuvuvukala. Yize lezi zifundo zithembisa, azinikezi ubufakazi obanele bokuthi ngokwesayensi uwoyela we-CBD uyasiza ngokushiswa yilanga. Ngaphandle kwalokho, ucwaningo oluningi lubandakanya izilwane, futhi asikho isiqiniseko sokuthi imiphumela emihle ephawulwe izophindwa kubantu.

Ingabe Amafutha e-CBD Angasiza Ngobuhlungu?

Lapho umuntu evuvukala, kubangela ubuhlungu, futhi ukushiswa yilanga nakho. Njengasendabeni yokuvuvukala, izifundo zikawoyela we-CBD zilinganiselwe, futhi abukho ubufakazi besayensi obuthi uwoyela we-CBD ungaholela ekulawulweni kobuhlungu. Noma kunjalo, ezinye izifundo, kuhlanganise nezaqhutshwa ngu Vučković et al. (2018), qinisekisa ukuthi uwoyela we-CBD awuhambisani nokuvuvukala futhi ungasiza ukulwa nokuvuvukala nobuhlungu. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze ufune i-CBD njengekhambi lobuhlungu.

Isiphetho

Yize ucwaningo oluthile lwasekuqaleni luphakamisa ukuthi uwoyela we-CBD ungasiza ezinhlungwini nasekuvuvukeni kokushiswa yilanga, abukho ubufakazi besayensi obanele balezi zimangalo. Uma usebenzisa uwoyela we-CBD ukushiswa yilanga, kufanelekile ukukhumbula ukuthi ukungaqiniseki okuningi kuzungeze izifundo zikawoyela we-CBD. Ngakho-ke, asincomi uwoyela we-CBD ekwelapheni ukushiswa yilanga, futhi noma ngubani okhetha uwoyela we-CBD kufanele abonane nodokotela wakhe kusengaphambili.

Okubhekwayo

U-Philpott, HT, O'Brien, M., & Mcdougall, JJ (2017). Ukunciphisa Ukuvuvukala Kwesigaba Sakuqala Nge-Cannabidiol Kuvimbela Ubuhlungu Nokulimala Kwezinzwa Ku-Rat Osteoarthritis. Ubuhlungu, 158(12), i-2442.

U-Vučković, S., Srebro, D., Vujović, KS, Vučetić, Č., & Prostran, M. (2018). Ama-Cannabinoids Nobuhlungu: Imibono Emisha Evela Kuma-Old Molecules. I-Frontiers In Pharmacology, 1259. Zurier, RB, & Burstein, SH (2016). AmaCannabinoids, Ukuvuvukala, kanye neFibrosis. I-FASEB Journal, 30(11), i-3682-3689

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Okwakamuva okuvela ku-CBD