Ukuzindla Okuqondisiwe Kwenjabulo Yesifundo Somsindo

I-StarLight Breeze Ukuzindla Okuqondisiwe

Mayelana Nokuzindla

Khululeka umzimba wakho, uthulise ingqondo yakho, futhi uthobe umoya wakho ngale nkulumo yokuzindla enomhlahlandlela. Ukuzijwayeza ukuzindla kungasiza ngokucaca okukhulu kwengqondo, ukusetha kabusha, nokulinganisa kabusha zonke izinhlelo zomzimba wakho.

Lo mkhuba uzokusiza ukuthi uxhumane nemizwa yakho futhi usebenzise isikhathi esengeziwe ube nesimo sengqondo esinethemba elikhulu, kwandise umuzwa wakho wokugcwaliseka.

Injabulo ibalulekile komunye nomunye wethu. Kuyingxenye ebalulekile ezinhlosweni zethu ekuphileni futhi kungasikhuthaza ukuba sifeze izifiso zethu esizithandayo. Injabulo yisimo — iyindlela yokuphila yonke, edlula ngokushesha. Kulinganiswa nokuzwa injabulo nokwaneliseka futhi kungavezwa ngezindlela zangaphakathi nezangaphandle.

Lo mkhuba ukunika inkululeko yokuhlola isimo sakho sengqondo, nalapho injabulo ingatholakala khona empilweni yakho yomuntu siqu. Ngokuqaphela ukuphefumula okusenza sibe nesikhathi samanje, uzoqondiswa ohambweni oluzokuvumela ukuthi uthole injabulo yakho.

Ngokuhlola indawo yakho yenjabulo yangaphakathi ngokusebenzisa indlela yokubuka ngeso, uzothola amazinga anyukile ama-endorphin akhululwa emzimbeni wakho. Uzokhuthazwa futhi ukuthi ubonge isenzo somzimba sokumamatheka esizosekela ukuphakama kwemizwelo, kanye nokuthulisa umzimba wakho nokunciphisa ubuhlungu bomzimba.

Ucwaningo luphakamisa ukuthi ukumamatheka kunciphisa ama-hormone okucindezeleka njenge-adrenaline ne-cortisol. Uma umomotheka, umzimba wakho wenza kusebenze amahomoni agcina umfutho wegazi olinganiselayo, athuthukisa ukuphefumula, asheshise ukuphulukiswa, futhi azinzise isimo sakho sengqondo sisonke. Lokhu kuzonciphisa noma ikuphi ukucindezelwa, ukungezwani, noma ukungakhululeki okungenzeka ukuthi unakho.

Ekugcineni uzofinyelela umuzwa wokuthula kwangaphakathi nokwaneliseka, udlulise ububele ezweni elikuzungezile. Ukumamatheka kungaba ukuphulukisa ngempela! Ngokukhuthazwa kokuphefumula okujulile, uzophinde ufinyelele esimweni sokuthula ngokomzimba nangokwengqondo, ufinyelele ukuzola kwangaphakathi.

Lokhu kuzindla kuzokuvumela ukuthi uthinte ingane yakho yangaphakathi futhi uthole injabulo ngendlela emsulwa, enhle kakhulu. Uzofunda ukubaluleka kokuhlakulela injabulo naphezu kwezimo zakho zangaphandle, kuyilapho uwela esimweni esithambile sokuphumula. Kuzokusiza ukuthi uthokozele kakhulu impilo futhi uzizwe uxhumeke kakhulu emhlabeni okuzungezile.

Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuthi usebenzise ukuzindla nsuku zonke. Ukuzijwayeza njalo kungasiza ekwehliseni ukukhathazeka kwansuku zonke nengcindezi, kuthuthukise ukulala kwakho, kunikeze amandla umzimba wakho nomoya wakho, futhi ekugcineni kuthuthukise impilo yakho yonke nokuphila kahle. Ngakho phefumulela ngaphakathi, futhi kwangathi ungathola ukuthula ngaphakathi.

Ukuzindla Okuqondisiwe

Uyemukelwa ezindlini ze-StarLight Breeze ... Namuhla, sizogxila enjabulweni ... Kwangathi ungawuqala lo mkhuba usesimweni sokuhlala, uphambane imilenze ... Izandla zibekwe kahle emadolweni akho noma emathangeni akho ... Ikhanda lakho, intamo, nomhlane uqondile ... Kodwa akuqinile kakhulu ... Umgogodla unwetshiwe futhi uyaziqhenya ... Qinisekisa ukuthi indawo engaphansi kwakho iyakusekela ... Usendaweni ethule, lapho ungeke uphazamiseke khona ... Futhi uma usulungile, letha ukunaka kwakho emehlweni ... Vumela ukuze ahlale evulekile uma ufisa ukuphaphama ngokugcwele ... Ungawagcina evalekile, uphumule kancane ... Noma uma ufisa ukugxilisa ingqondo ngokujulile, vumela amehlo akho avale ngokugcwele ... Noma ngabe iyiphi indlela ozizwa ungokwemvelo ngayo emzimbeni wakho namuhla ...

Futhi njengoba ugcina lokhu kuqaphela okumnene ... Qala ukushintsha ukunaka kwakho ekuphefumuleni ... Ngendlela umoya ogeleza ngayo ngamakhala ... Wehlela emaphashini akho ... Unweba isifuba sakho nesisu ... Bese uphuma ngomlomo ... Ngokulula zwa imizwa yokuphefumula ... Ukubuka umnyakazo omnene ... Uphefumula ... Ngekhala ... Futhi uphefumula ... Ngomlomo ... Ukwazi ukuthi akukho okunye ongakwenza ngalesi sikhathi ... Ayikho enye indawo ... Yizwa umzimba wakho nengqondo yakho kuncipha kancane. … Ukuphefumula ... Futhi lapho ukhipha umoya, bheka ukuthi ungakwazi yini ukukhulula amahlombe akho ukujula kancane ... Ukuphefumula ... Futhi ekuphefumuleni okulandelayo, ukuxegisa umhlathi ... Kuthambisa isikhala phakathi kwamashiya ... Ukuvumela zonke izitho zomzimba wakho zikhululeke ... Ivumela ukuhamba ngokuphelele kulesi sikhathi ...

Futhi njengoba uvumela umoya ukuthi ubuyele esigqi semvelo manje ... Ngobumnene nangokucabangela ... Bheka ukuthi umoya wakho uqhubeka kanjani nokugeleza ... Ngokujulile ... Ngokuzola ... Futhi uma noma yimiphi imicabango ephakama, yazisa ukuba khona kwayo futhi ngobumnene ubuyele emizweni yokuphefumula ... ungakwazi, ngeso lengqondo umoya ongaphakathi emzimbeni wakho lapho uhogela ... Ukugcwalisa umzimba wakho ngobumnene ... Futhi qaphela indlela isikhala esingaphakathi kwamaphaphu akho siba sincane ngosayizi ngemva kokuba umoya usuphumile emzimbeni wakho ... Ukugcina lokhu kuqaphela ... Ukuba nomoya ... Ngomzimba ... Ukupholisa ingqondo yakho ... Uzizwa unokuthula kakhulu nawe kanye nomhlaba okuzungezile ...

Futhi manje ... Cabanga ngendawo evusa injabulo ngokwemvelo enhliziyweni yakho ... Ingaba noma yikuphi ... Noma ngabe ibekwe phezu kwesihlabathi ogwini lolwandle olushisayo ... Ukuhambahamba ngokucophelela engadini yezitshalo, ubheka futhi uhogela yonke imbali ekuzungezile. … Kungaba ukujabulela ipikiniki ngasechibini nabangane bakho osondelene nabo … Futhi akumele kube kude nakancane … Kungaba sekhaya lakho … Egcekeni lakho … Kodwa yindawo yakho ekhethekile, ezolile. … Indawo owaziyo ukuthi izoletha imfudumalo enhliziyweni yakho … Indawo othanda ukuba kuyo… Lapho uzizwa ukhululekile futhi unokuthula…

Futhi njengoba umzimba wakho nengqondo iqhubeka nokujula ekuphumuleni ... Uzizwe unokuthula ngokuphelele uzicabangela usendaweni yakho ekhethekile ... Uthatha yonke imizwa ekuzungezile ... Ukubona ... Umsindo ... Ukuhogela ... Nambitha ... Futhi uthinte ... Yazisa yonke imizwa yakho ... Ikuvumela ukuthi uzwe umhlaba ... Ukwazi ukuthi uphephile futhi uvikelekile lapha ... Azikho iziphazamiso zezwe ... Asenakho konke ukukhathazeka ... Indawo lapho ungakhululeka khona ... Zonke izinkathazo ezisele ...

Futhi manje … Vumela amakhona ezindebe zakho ukuthi abheke phezulu kancane kancane… Mema ukumamatheka ebusweni bakho … Qaphela ukuthi ukumamatheka kuthambisa kanjani yonke imisipha ebusweni bakho… Ukuphefumula ngokuphefumula … Qaphela ukuthi ubuso bakho buzizwa kanjani kulesi sikhathi … Ukuzwa ubuso bakho futhi umzimba uphumule, njengoba uzicabangela umomotheka ... Endaweni yakho yenjabulo nokunethezeka ... Futhi njengoba uvumela ukumamatheka kuhlale, qaphela nje uma kukhona imizwa ephakamayo ... Zivumele ukuba ube nokwaneliseka ... Ukuhlakulela imizwa yenjabulo nenjabulo emsulwa. … Ukuba mnene kuwe ... Ukubonga ... Ukuhlala kulokhu kuqwashisa okumnene ... Ukwamukela ukuthi konke okudingayo ukuze ujabule kulapha ... Enhliziyweni yakho ... Ukubona okuhle kuzo zonke izimo ... Futhi njengoba uveza le njabulo ngaphakathi ... Phinda lokhu okulandelayo iziqinisekiso buthule kuwe noma engqondweni yakho emva kwami ...

Ngijabule futhi ngikhululekile naphezu kwezimo zami zangaphandle ngikuthola kulula ukujabula nokumamatheka njalo

Nginesibopho ngenjabulo yami

Ngigxilile futhi ngigxile

Ngiyathanda engiba yikho

Uma ngimamatheka, umhlaba wonke uyamamatheka nami Injabulo iza kalula kimi

Futhi njengoba lokhu kuzindla kufinyelela ekupheleni, thatha omunye umoya ojulile ngaphakathi ... Bese ukhulula ... Ukuzwa ukuphakama nokuwa kwesifuba ... Shicilela iminwe yakho nezinzwani zakho ... Yelula izingalo zakho nemilenze nganoma iyiphi indlela ozizwa ukhululekile kuwe ... imisindo ekuzungezile ... Ukuyiqaphela ngokuqaphela okuthambile ... Ukwamukela imizwa ... Imizwa ... Imicabango ... Futhi uma usulungile, vula amehlo akho ... Sithemba ukuthi uwujabulele lo mkhuba wokuzindla we-Starlight Breeze, futhi kwangathi ungaba nosuku olujabulisayo.