IREsiphi AMADONTI AMA-CHRISPY FUTHI E-CREAMY (ENE-CBD)

IREsiphi AMADONTI AMA-CHRISPY FUTHI E-CREAMY (ENE-CBD)

Abantu abaningi bathola ama-donuts anokhilimu nacwebezelayo elingayo futhi njalo bazama elilodwa lapho behlangana nawo. Ngaleso sikhathi, i-CBD ikhula ku-hype futhi ikhula ngokushesha ukuze ibe yingxenye ye-mainstream. Nansi iresiphi elula yama-donuts akho acwebile futhi anokhilimu ane-CBD.

Abantu abaningi bawathola engenakuvinjelwa ama-donuts anokhilimu nama-crispy. Ubuwazi ukuthi ukulungisa ama-donuts ekhaya kukusiza ukuthi uguqule uhlu lwesithako ngangokunokwenzeka, wengeza uwoyela CBD? Yiqiniso, ama-donuts anokhilimu nacwebezelayo athengiswa esitolo abukeka echwepheshile anemiphetho ebushelelezi, kodwa ayikho into ejabulisayo nenelisayo njengokulungiselela izinguqulo zakho ekhaya. Nakhu konke okudingeka ukwazi mayelana nokulungiselela ama-donuts anokhilimu nacwebezelayo kanye nokwengeza i-CBD ohlwini.

Kungani kuneHype Eningi ezungeze i-CBD?

Kungakhathaliseki ukuthi ubheka umhlaba wezithasiselo noma imboni ye-skincare, i-CBD isiyingxenye ye-mainstream. Amashalofu agcwele imikhiqizo ye-CBD okuthiwa isiza kulokhu noma lokhuya. Ngokuvumelana ne Watt & Karl (2017), i-CBD iyelapha. Okwamanje, Shannon et al. (2019) futhi UMurillo-Rodriguez (2014) uthe i-cannabinoid iyelapha. Ngaphezu kwalokho, U-García-Gutiérrez et al. (2020) bathi i-CBD ingalwa nokukhathazeka, ingcindezi, nokudangala; yingakho abantu abaningi banentshisekelo ku-cannabinoid. Noma kunjalo, kuningi okufanele ukwazi nge-CBD, futhi noma ngabe izifundo zithi inezinzuzo eziningi, abukho ubufakazi obanele bokufakazela lokhu.

Amafutha e-CBD nama-Tinctures

Kunezindlela eziningi zokuvumela i-CBD ingene ohlelweni lwakho, futhi uwoyela we-CBD nama-tinctures ayindlela eyinhloko. Ungawanikeza ngomlomo noma ngolimi oluncane, kanti lokhu kwakamuva kusebenza kangcono. I-CBD esheshayo ifika egazini, kulapho imiphumela iqala khona ngokushesha. Noma kunjalo, akubona bonke abalandeli be-CBD abahlezi kahle ekhaya namafutha e-CBD ngoba ayababa futhi anomhlaba, futhi yilapho okudliwayo kwe-CBD nokudla okuphekiwe kungena esithombeni.

I-CBD ekudleni: Izimangaliso zama-Creamy nama-Crispy Donuts ane-CBD

Ama-donuts anokhilimu nacwebezelayo ayintandokazi yabantu abaningi isikhathi sonke ngenxa yobumnandi bawo. Inhlanganisela yezimfanelo zabo eziyingqayizivele inkulu; okukhilimu, okucwebezelayo, futhi okumnandi, abaningi abakuthola kungenakuvinjelwa. Ngakho-ke, abaningi bazithola besebenza kahle ekufihleni ukunambitheka okubabayo kawoyela we-CBD. Ama-donuts athengiswa esitolo alungiswe ngokomsebenzi futhi anemiphetho ebushelelezi, kodwa awukwazi ukulawula ukuthi yini engena kuwo. Ngaleso sikhathi, ukulungisa ama-donuts anokhilimu we-CBD ekhaya kukusiza ukuthi ukhethe ukuthi yiziphi izithako ozifunayo kuma-donuts. Ngaphandle kwalokho, ukuhlola iresiphi kuyindlela enhle yokuzigcina umatasa ngenkathi uzama ukudala. Okungcono kakhulu, ama-donuts anokhilimu we-CBD acwebezelayo kulula ukuwalungisa, futhi ungawenza nge-mixer noma ngaphandle kwayo. Nazi izinto zokusebenza, izithako, kanye nenqubo yokulungisa ama-donuts.

Amathuluzi nezinsimbi

Udinga amathuluzi alandelayo ukwenza i-CBD yakho ibe nokhilimu namadonathi acwebile ngaphakathi kokunethezeka kwekhaya lakho;

  • I-mixer (uma uthanda)
  • Izipuni nezipuni
  •  Ukuxuba izitsha
  • Ihhavini
  • Ipani

Izithako

Izithako ziyinkanyezi yama-donuts anokhilimu nacwebezelayo ane-CBD, ngaphandle kwalokho ongeke ubize iresiphi yakho ukuthi iphelele. Udinga amaqembu amabili izithako; okudingayo ukuze ulungiselele ama-donuts kanye nelinye iqembu lokwengeza i-glaze kuma-donuts asephekiwe kakade. Nakhu konke okudingayo;

  • 1/3 inkomishi yamanzi afudumele, cishe 50 degrees Celsius
  • 2 amaphakethe we-1/4 ounce ahlanganiswe imvubelo esheshayo, elingana namathisipuni angu-4 ½
  • 1 ½ izinkomishi zobisi lwenkomishi, okukhethwa kukho okunamafutha amancane noma okuphelele
  • 1 ithisipuni kasawoti wetafula
  • ½ inkomishi kashukela granulated for ukuthungwa
  • 1/3 inkomishi noma amagremu angu-75 ebhotela noma ukufinyeza, okungcono izinguqulo ezithambile
  • Amaqanda amakhulu e-2
  • 5 ml kawoyela we-CBD noma i-tincture
  • Amafutha eCanola okuthosa ama-donuts
  • 5 izinkomishi zikafulawa wenhloso yonke we-gluten ]

I-Donut Glaze

Udinga okulandelayo ukuze wengeze i-glaze kuma-donuts akho

  • 2 izinkomishi zikashukela oluyimpuphu
  • ½ inkomishi yebhotela elicibilikile
  • 5-7 wezipuni ubisi evaporated
  • 2 ithisipuni i-vanilla extract for flavour

Inqubo/ Imiyalelo

Landela imiyalelo engezansi eduze ukuze ulungise i-CBD i-creamy and crispy donuts;

  1. Engeza amanzi afudumele kanye nemvubelo esheshayo kumxube omile. Vumela ingxube imile cishe imizuzu emi-5 kuze kuncibilike yonke imvubelo
  2. Shisisa ubisi oluhwamukile kwesinye sezitsha imizuzu emi-2. Susa ukushisa bese uvumela ubisi ukuthi lupholile imizuzu emihlanu.
  3. Faka ubisi, usawoti, ushukela, amaconsi kawoyela we-CBD noma i-tincture, amaqanda, okufushanisiwe noma ibhotela, nezinkomishi ezi-2 zikafulawa endishini yemvubelo esinyathelweni soku-1.
  4. Gcoba ingxube imizuzu emi-2 ngesivinini esimaphakathi bese wengeza ezinye izinkomishi ezi-3 zikafulawa. Qhubeka uxuba inhlama ngenkathi ukhuhla phansi nezinhlangothi ukuze uqinisekise ukuthi yonke ingxube kafulawa.
  5. Faka inhlama endishini enkulu egcotshwe ngamafutha bese uyivala ngokukhululeka ngengubo ehlanzekile. Livumele kudlule amahora angu-1-2 ukuze likhuphuke endaweni efudumele, engenaso uhlaka. Uma kunesidingo, vumela isikhathi esengeziwe ukuze inhlama iphindwe kabili.
  6. Ngemuva kokuthi ukukhuphuka sekuqediwe, khipha inhlama endaweni enofulawa kuze kufike ku-1/4 intshi ubukhulu. Yisike ibe ama-donuts nge-donut noma i-cookie cutter cishe usayizi ongu-1, 3, noma ama-intshi angu-4 bese uwavumela ukuthi ame imizuzu engaba ngu-10.
  7. Thela amafutha emifino epanini elikhulu okungenani amayintshi amathathu (noma amasentimitha angu-3) ukuphakama bese ufaka ukushisa ku-5 degrees.
  8. Beka ngokucophelela ama-donuts emafutheni ashisayo, elilodwa ngesikhathi. Fry them, turning once, for 3 minutes kuze kube nsundu yegolide. Khipha ithawula ephepheni elilungisiwe.

I-Donut Glaze

Ngemuva kokuthosa ama-donuts, engeza i-glaze kubo ngendlela elandelayo;

  1. Ncibilikisa ibhotela, okungcono ibhotela le-CBD
  2. Hlanganisa noshukela oluyimpuphu kanye ne-vanilla extract
  3. Engeza ubisi oluhwamukile noma amanzi angaphansi ukuze uthole ukuvumelana okufunayo
  4. Gcoba ama-donuts ku-glaze, uwasuse, futhi uwavumele aconse ku-rack.
  5. Ngemva kokuba sezipholile, zijabulele

Isiphetho

Kulula ukulungisa ama-donuts anokhilimu nacwebezelayo ngamafutha e-CBD. Lesi sihloko sabelana ngolwazi ngamathuluzi, izithako, nezinqubo ezidingekayo ukuze kulungiswe ama-donuts. Ungasebenzisa amaconsi kawoyela e-CBD ukwenza iresiphi, futhi ibhotela le-CBD liphinde lenze ingxenye enhle ye-glaze.

Okubhekwayo

U-García-Gutiérrez, MS, Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). I-Cannabidiol: enye indlela entsha engaba khona yokwelashwa kokukhathazeka, ukucindezeleka, nokuphazamiseka kwengqondo. Ama-Biomolecules, 10(11), 1575.

UMurillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E ., & Arias-Carrión, O. (2014). Imiphumela engaba khona ye-cannabidiol njenge-ejenti ekhuthaza ukuvuka. I-neuropharmacology yamanje, 12(3), 269-272.

U-Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). I-Cannabidiol Ekukhathazekeni Nobuthongo: Uchungechunge Olukhulu Lwecala. Iphephabhuku Permanente23, 18-041.

Watt, G., & Karl, T. (2017). Ubufakazi be-vivo bezakhiwo zokwelapha ze-cannabidiol (CBD) zesifo i-Alzheimer's. Imingcele ku-pharmacology, 8, 20.

I-Nutritionist, Cornell University, MS

Ngikholwa ukuthi isayensi yezokudla iwumsizi omuhle kakhulu wokuthuthukisa impilo nokwelashwa okungeziwe ekwelashweni. Umgomo wami uwukusiza abantu ukuba bathuthukise impilo yabo nokuphila kahle ngaphandle kokuzihlukumeza ngemikhawulo yokudla engadingekile. Ngingumsekeli wempilo enempilo - ngidlala ezemidlalo, ngibhayisikili, futhi ngibhukuda echibini unyaka wonke. Ngomsebenzi wami, ngivezwe kuVice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, kanye neminye imithombo yezindaba.

Okwakamuva okuvela ku-CBD