Ama-plantains awukudla okuyisisekelo e-Afrika futhi ayingxenye yokudla okuningi eLatin America. Banezinzuzo eziningi zezempilo, kuhlanganise
Funda kabanzi "
I-Oat bran iphakathi kwegobolondo elingadliwayo kanye ne-oat groat futhi ingatholakala ku-oats esikwe ngensimbi noma ithengiswe ngokuhlukana njengama-bran.
Funda kabanzi "
Ukuphuza amanzi e-lime noma ukumunca i-lime juice wedge kunikeza umzimba izinzuzo eziningi zezempilo. Uthola ukukhuthaza ukungatheleleki kwakho, uthuthukise isikhumba
Funda kabanzi "
Amaqabunga e-eucalyptus ahlala eluhlaza futhi angabhekwa njengetiye, izimbungulu ezixosha izinambuzane, amafutha abalulekile e-aromatherapy noma i-topical application, noma alengiswa.
Funda kabanzi "
I-Creatine iphakathi kwezithako ezidume kakhulu emhlabeni ngenxa yokusebenziseka kwayo kalula. Ngaphandle kwalokho, izithasiselo ze-creatine zinezinzuzo eziningi futhi zingakwazi
Funda kabanzi "
Imifino yezimpande yizitshalo ezidliwayo ezikhula ngaphansi komhlaba, isibonelo, u-anyanisi, amatheniphu, ama-radishes, izaqathi, namazambane aziwa kakhulu. Iningi labo lavela
Funda kabanzi "
I-Piracetam iyikhemikhali ehlanganiswe kusuka kuma-neurotransmitters e-GABA futhi imakethwa kabanzi njengesidakamizwa esihlakaniphile esithuthukisa inkumbulo nokusebenza kobuchopho.
Funda kabanzi "
I-Petroselinum crispum noma i-parsley iyikhambi lokwelapha kanye ne-Culinary elidabuka eMedithera. Ngaphezu kwalokho, imbewu, iziqu, namahlamvu akhona
Funda kabanzi "
I-Gerson Therapy iwuhlelo oluhlukile lwemvelo oluthi luvikela noma lwelaphe umdlavuza nezinye izifo ezingamahlalakhona kusetshenziswa isipesheli
Funda kabanzi "
Ukwazi izinsiza ezingcono kakhulu zokulethwa kokudla okune-carb ephansi kukusiza ukuthi uthenge kalula futhi ulethe yonke into emnyango wakho ngenkathi unamathele kwakho.
Funda kabanzi "