Abantu abaningi bathatha izithasiselo zikavithamini B7 (biotin) ukuze bengeze kokuqukethwe kwe-biotin yomzimba. Noma kunjalo, ukudla ukudla okune-biotin okucebile njengeqanda
Funda kabanzi "
I-Tapioca isitashi esitholakala oketshezini olukhanyiwe lwezimpande zomhlabathi womdumbula. Iphansi ngokomsoco kodwa ingase yenze okuhle
Funda kabanzi "
Ukudla ebusuku kuwumkhuba ongenampilo ongakwenza udle ama-calories amaningi kunalokho okudingekile, kwandise ingozi yakho yokukhuluphala, isifo senhliziyo,
Funda kabanzi "
Ingabe unesidingo esikhulu sokuhlala ulahlekelwa isisindo ngaphandle kokululama? Kungaba ngcono uma ungakhathazeki. Iningi
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Ucwaningo lukhombisa ukuthi amafutha e-CLA (conjugated linoleic acid) alungele ukwehlisa isisindo. Nokho, imiphumela ayihunyushwa kubantu
Funda kabanzi "
Amafutha omnqumo asetshenziswe kabanzi njengokudipha kanye namafutha okupheka emhlabeni wonke, kodwa abanye abantu bathi ukuwaphuza kungase kumsize
Funda kabanzi "
Ukuvivinya umzimba njalo kuthuthukisa ukwakheka kwakho komzimba, ukucabangela, kanye nempilo jikelele. Nokho, ukuzivocavoca kudinga umzamo nokungaguquguquki ukuze uthole imiphumela eyanelisayo. Sebenza phandle
Funda kabanzi "
Isinkwa esinemvubelo siphakathi kwezinkwa ezivutshelwe kakhulu nezivamile ezimakethe; yingakho abantu abaningi beyithanda ngenxa yengqayizivele yayo
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Izitsha ze-Acai zingalayishwa amavithamini, ama-antioxidants, namaminerali, okuwenza abe indlela ekahle yokuhlangabezana nezidingo zomzimba wakho
Funda kabanzi "
Ama-Walnuts angamantongomane anothile ngokomsoco alayishwe amaprotheni, amafutha anempilo, nama-antioxidants. Axhunywe ezinzuzweni eziningi zezempilo, okuhlanganisa nengozi encishisiwe
Funda kabanzi "