Amakhowe ayimpushana ahamba indlela ende yokuthuthukisa ukusebenza kobuchopho, asize ekukhiqizweni kwamahomoni, anikeze umuthi omncane wokugomela ingcindezi, nokunciphisa ukuvuvukala.
Funda kabanzi "
Ama-Jalapeños anamavithamini, ahlinzeka umzimba ngemisoco, futhi agcwele i-fiber. Inenhlanganisela ebizwa ngokuthi i-capsaicin exhunywe kuyo
Funda kabanzi "
Nakuba imiphumela ye-omega-6 fatty acids empilweni yenhliziyo ingakaqiniseki, ucwaningo oluningi luyixhumanisa nezinkinga zenhliziyo nemithambo yegazi, okwenza kudingeke
Funda kabanzi "
Amafutha ayingxenye ebalulekile yokudla, kodwa anele kangakanani? Ngokusho kocwaningo, umuntu uthatha ama-calories angu-2000 ngosuku
Funda kabanzi "
I-Collagen ingenye yamaprotheni abaluleke kakhulu emzimbeni futhi nokho abantu abazi ukuthi bangadla malini
Funda kabanzi "
Amaqanda ayiphrotheni yezilwane ezinomsoco anezindlela ezahlukene zokuzilungiselela. I-eggshave ebilisiwe ifakazelwe ukuthi inomsoco kakhulu kunamaqanda athosiwe. Ungasebenzisa
Funda kabanzi "
Ukuzila ukudla ngezikhathi ezithile kuyisu elivamile lokunciphisa umzimba nokufeza imigomo yezempilo. I-Time-Restricted Eating(TRE) wuhlelo lokudla okunomsoco oludumile lokuzila ukudla okunesikhathi eside.
Funda kabanzi "
Ama-apula aphakathi kwezithelo ezinomsoco kakhulu ezilayishwe amavithamini C, ama-antioxidants, ama-fibers, namanye ama-micronutrients, okuwenza abe isengezo esihle kakhulu.
Funda kabanzi "
Uju noshukela yizinto ezimbili ezinoshukela ngokuyinhloko ezihlanganisa i-glucose ne-fructose, okusho ukuthi zombili ziwushukela. Zombili zilayishwa ngama-calories
Funda kabanzi "
Esikhathini lapho isifo sikashukela sesiyisimo esivamile, ukudla okunempilo okunekhabhoni ephansi kuzoba ukuphela kwento ekhona
Funda kabanzi "