I-Vitamin B12 ithuthukisa i-metabolism, igcina igazi namangqamuzana ezinzwa enempilo, futhi ivimbele i-megaloblastic anemia. Thola imiphumela yokudla kakhulu
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Amaqanda aphakathi kokudla okukhethiwe okungahlukaniswa ngokuthi 'i-superfoods'. Amaqanda anezinzuzo eziningana zokudla okunomsoco. Nokho, ukubaluleka kwabo kuncike
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Amaqanda ayizindlela ezingcono kakhulu zokunciphisa umzimba. Uke wawazama? Thola inani lamaqanda ozowadla, kanjani
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Umzimba uqukethe ama-amino acid angamashumi amabili, okuyisishiyagalolunye kuwo athathwa njengebalulekile njengoba umzimba awukwazi ukuwakhiqiza ngakho ayatholakala
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I-FODMAP i-carbs evame ukubilisa noma ukudonsa amanzi emathunjini okubangela izinkinga zokugaya njengegesi, ukuqunjelwa, ukubola, ukuqunjelwa, kanye
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Amathiphu okunciphisa umzimba afana namanzi okuphuza, ukudla amaprotheni, ukuzivocavoca nge-cardio nokuphakamisa izinsimbi, ukulawula uhlobo lokudla neziphuzo
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Ufuna ukuthuthukisa impilo yakho ngamajikijolo? Bheka ezinye zezinzuzo zezempilo ezifakazelwe zalawa ma-blueberries ku
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Amathiphu okunciphisa umzimba afana namanzi okuphuza, ukudla amaprotheni, ukuzivocavoca nge-cardio nokuphakamisa izinsimbi, ukulawula uhlobo lokudla neziphuzo
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