Ijenali yezinhlamvu iwuhlobo lwedayari ethuthukisiwe noma incwadi yokubhalela enezigaba ezihlelekile ukuze zirekhode imisebenzi yazo elindelekile noma imisebenzi
Funda kabanzi "ISIKHATHI ESIHLE SOKUZINIKELA OKUFANELE UKWEHLUKA Isisindo
Ngokuhlangenwe nakho kwami komsebenzi, ngingasho ngokuqinile ukuthi ukusebenza ekuseni kungcono kakhulu ekunciphiseni isisindo esisebenzayo nesibalulekile.
Funda kabanzi "IZENZO EZINGCONO ZOKUVIMELA UKULAHLEKELWA KWAmathambo
Njengongoti wezokudla, ukudla ukudla okunempilo okune-calcium eningi, uvithamini D, amanye amaminerali futhi uphile impilo enempilo ngokuzivocavoca njalo, ukulawula.
Funda kabanzi "UKUDLA KAHLE KWEKHALORI Ephansi
Nalu uhlu lwezintandokazi zami zokudla okunama-calorie aphansi; Inkukhu ethosiwe ngamakhambi kanye nesawolintshi Kuwukudla okumnandi okunomzimba omncane
Funda kabanzi "Ubani omunye ofuna ukungena ekudleni impilo ende njengami? Kungenxa yokuthi ngifuna ukwengeza eminye iminyaka engama-60. Abantu
Funda kabanzi "Ukugijima kusiza ukulala kwakho kangcono ngokuthuthukisa ikhwalithi yokulala nokulala ngokushesha. Kubandakanya nokunyakaza komzimba ogcwele, ngaleyo ndlela kushise amafutha amaningi
Funda kabanzi "IZINZUZO ZAMA-COD PLUNGES
Ukucwila emanzini kunezinzuzo eziningana emzimbeni wakho, ngokwengqondo, kanye nokuphila kahle kwakho konke. Nazi ezinye izinzuzo eziza ne-cold plunges Boost
Funda kabanzi "Yiziphi Izinzuzo Zokuqeqesha Isisebenzi?
Ngokuhlangenwe nakho kwami kwebhizinisi, ukuqeqesha isisebenzi kuyindlela enhle yokubasiza basebenze ngobuhlakani, hhayi kanzima. Ngenxa yalokho, umuntu ngamunye
Funda kabanzi "IZINZUZO ZOKUQINISEKISA NGESIKHATHI SOKULALA
Ingqondo iyithuluzi elinamandla esingalisebenzisa ukunqoba noma yiziphi izinselele empilweni. Ukuqinisekiswa kokulala noma isikhathi sokulala kungathuthuka
Funda kabanzi "Izinzuzo zentambo enesisindo
-Iziphi izinzuzo zentambo enesisindo uma iqhathaniswa nentambo evamile yokweqa? Izintambo zokugxuma ezinesisindo zikhulisa ingalo, ukubamba, umphambili,
Funda kabanzi "