ISIKHATHI ESIZINHLE SOKUZINIKELA OKUFANELEKILEYO UKWEHLUKA Isisindo-min

ISIKHATHI ESIHLE SOKUZINIKELA OKUFANELE UKWEHLUKA Isisindo

Ngokuhlangenwe nakho kwami ​​​​komsebenzi, ngingasho ngokuqinile ukuthi ukusebenza ekuseni kungcono kakhulu ekunciphiseni isisindo esisebenzayo nesibalulekile.

Ukuzivocavoca umzimba ekuseni kakhulu esiswini esingenalutho kusheshisa ukushiswa kwamafutha agciniwe emzimbeni. Iphrofayili ye-hormonal emahoreni asekuseni isekela i-fat metabolism. Umzimba uvame ukukhula kanye namakhemikhali e-cortisol, izici ezimbili ezisekela ukusetshenziswa nokushiswa kwamafutha omzimba agciniwe. Lokhu kusetshenziswa kwamafutha agciniwe ukuze kube namandla kunomthelela ekwehliseni isisindo. Ukusebenza ekuseni kunganqanda imizwa yakho yendlala futhi wehlise isifiso sokudla phakathi nosuku, wehlise ukudla kwakho kwekhalori futhi kuholele ekulahlekelweni isisindo ngokuhamba kwesikhathi. Ukunamathela ohlelweni lwakho lokujima lwasekuseni kusiza ekwehliseni isisindo.

Ukuqhathanisa Nezinye Izikhathi

Ngokungafani nokuzivocavoca kwasekuseni, ukujima kwantambama kulungele ukuzuza kwemisipha nokuthuthukisa ukusebenza kahle njengoba umzimba unama-calories anele ukusekela ukuvivinya umzimba okusesilinganisweni ukuya kokuqina.

Ukujima kwasebusuku kungaholela ekwehliseni isisindo kodwa ngenani eliphansi. Bavimbela ukukhiqizwa kwamahomoni endlala, i-ghrelin ecindezela indlala; yingakho udla ukudla okuncane.

I-Nutritionist, Cornell University, MS

Ngikholwa ukuthi isayensi yezokudla iwumsizi omuhle kakhulu wokuthuthukisa impilo nokwelashwa okungeziwe ekwelashweni. Umgomo wami uwukusiza abantu ukuba bathuthukise impilo yabo nokuphila kahle ngaphandle kokuzihlukumeza ngemikhawulo yokudla engadingekile. Ngingumsekeli wempilo enempilo - ngidlala ezemidlalo, ngibhayisikili, futhi ngibhukuda echibini unyaka wonke. Ngomsebenzi wami, ngivezwe kuVice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, kanye neminye imithombo yezindaba.

Okwakamuva okuvela Ezempilo

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