IZINDLELA EZINHLE ZOKUVIMBELA Isisindo somzimba kulobu BUSIKA

Ngihlale ngeluleka amaklayenti ami ukuthi acabangele amathiphu anempilo alandelayo;

Hlala usebenza ngokomzimba

Ukuvivinya umzimba njalo unyaka wonke kungasiza ukugcina isisindo esinempilo. Ungakwazi ukuzibandakanya emisebenzini ye-aerobics kanye ne-non-aerobic, okuhlanganisa ukugijima, ukugijima, nokuqeqeshwa ukumelana. Ucwaningo iphakamisa ukuthi ukukhuthala ngokuzivocavoca njalo isikhathi eside kungasiza ukugwema ukukhuluphala.

Thatha isikhathi sokudla kwakho

Ingabe uwuhlobo oludlayo njalo ngemva kwamahora amabili, kungakhathaliseki ukuthi ukudla kwakho okuyinhloko bekunzima kangakanani? Nokho, uma ukudla kwakho kugcwele imifino eyanele, khona-ke ukulamba kwakho kufanele kwehle amahora ambalwa ngaphambi kokuthi uphinde udle. Kodwa uma udla ukudla okulula, ukudla okulula kufanele kube phakathi kwehora noma amabili. Ngihlale ngigcizelela ekubeni nokudla okulula okukodwa noma okubili ngoba yilokho okudingayo, futhi ungakhohlwa ukuzibekela isikhathi. Ukudla okufika ngesikhathi kungasiza ukugcina isisindo esinempilo ngoba abacwaningi basikisela ukuthi kungenzeka ukusiza ukulawula isifiso sokudla.

Lilinganisele ekudleni okugayiwe

Ukuncipha kwesisindo kudinga ukuthi uqonde izinto ezimbalwa. Kungase kungabi khona isidingo sokubala ama-calories. Ungadla ukudla okuphelele njengemifino futhi unciphise ukudla okugayiwe kanye noshukela ukuze uthole isisindo esihle. Ngivame ukukhumbuza amaklayenti ami ukuthi adle uhhafu wepuleti lemifino ngesikhathi sesidlo sasemini kanye nesidlo sakusihlwa. Ngangingakaze ngithande imifino, kodwa ngangena kuyo ngokulungisa ukudla kwami, kuhlanganise nokwenza izithelo ze-smoothies ne-omelet. Umngane wami naye wangethula nge-spaghetti yemifino, futhi ngasithanda.

Gwema ukuba nemingcele ngokweqile

Ubuwazi ukuthi ukudla okunemingcele ngokweqile kungasiza ukwehlisa isisindo, kodwa kamuva kubangele ukukhuluphala ngenxa yokusebenzisa ngokweqile kwama-calories? Kungase futhi kubangele izinkinga zempilo yengqondo nengokomzimba, ikakhulukazi ngoba zibangela ukuntuleka kwezakhi ezibalulekile emzimbeni.

Okubalulekile ekulondolozeni impilo ejwayelekile, hhayi ukuncipha kuphela

Abacwaningi basikisela ukuthi abantu ikakhulukazi abahlose ukunciphisa umzimba abaphumeleli kangako ekutholeni isisindo esinempilo kunalabo abagxile ekuphileni kahle okuvamile.

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UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

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