Ukhula yigama elivamile elisetshenziswa emhlabeni wonke, elaziwa nangokuthi insangu noma insangu. Kuchazwa njengeziqu ezomisiwe, amaqabunga, iziqu, noma izimbali zesitshalo sensangu ezidliwe noma ezibhenywayo ukuze kucuphe umuntu ngokwengqondo noma ngokomzimba.
Uma ungazange uhlanganyele negama elithi insangu/ukhula/insangu empilweni yakho yokuxhumana nabantu, kungenzeka ukuthi uye wahlangana nalo empilweni yakho enempilo. Njengokwentuthuko yamanje, abezempilo kanye nososayensi abahlukahlukene baye bacwaninga lesi sitshalo futhi basihlobanisa nezinzuzo zezempilo. Ezingqungqutheleni zamanje, ucwaningo lukhombisa ukuthi insangu inciphisa amathuba okuthi abantu bathole igciwane iCorona, osekuphenduke usongo olukhulu kakhulu ebukhoneni besintu. Kodwa-ke, ngempilo jikelele kanye nokuphila kahle komzimba nengqondo yakho, abacwaningi bakhombisa ukuthi ukusetshenziswa kwesitshalo se-cannabis kungabadala. Kodwa-ke, ngaphambi kokuthi ukhethe ukuthatha noma yimiphi imikhiqizo ye-cannabis, nanka amaqiniso asheshayo okufanele uwazi;
Qinisekisa amazinga amandla
Imikhiqizo ye-cannabis inikezwa ngebanga elibanzi lamandla ukubhekana nezifiso ezahlukahlukene zomqondo nomzimba. Yonke imikhiqizo enezinye izakhi ezihlanganiswe nezikhishwe ze-cannabis inohlu lwezithako ezisiza umthengi ukuthi aqonde uhlobo lwezakhi azilawulayo. Ngaphezu kwalokho, emikhiqizweni eminingi eyenziwe nge-cannabis, amazinga amandla akhonjiswa ukukhombisa umthengi inani lokhula aludlayo. Ukuze ugweme ukweqisa, kungakuhle ukuthi ungathathi ngaphezu kwe-2.5 mg ye-THC. Kodwa-ke, izinga le-cannabis okufanele liphathwe linqunywa ukusabela komzimba. Ngokuphawulekayo, lokhu kuyanda njengoba umzimba uthola ukuba khona kwe-cannabis emzimbeni. Amakhasimende asebenzisa isikhathi esisheshayo angase aqaliswe kalula ngamaleveli aphansi ensangu edliwayo uma kuqhathaniswa nabasebenzisi besikhathi eside. Okubaluleke kakhulu, kuyalulekwa futhi ukuskena amakhodi e-QR uma kunikezwa ukuze kuqinisekiswe imiphumela yelebhu njengenye yezinyathelo zokuvimbela ukudakwa ngokweqile komzimba wakho, okuholela emiphumeleni engemihle.
Imiphumela yokungenisa ithatha isikhathi eside uma iqhathaniswa nezinto ezidliwayo
Ngokocwaningo, imikhiqizo eminingi ye-cannabis ithinta umzimba ngendlela ehlukile, ikakhulukazi ngokuya ngokuthi uzoyiphatha noma uyidle kanjani. Ngenxa yokugayeka kokudla okudliwayo ngumzimba, umphumela ungase ungabi ngokushesha uma uqhathaniswa ne-vape noma imikhiqizo edliwayo. Ngokufanayo, umphumela emzimbeni uhlala isikhathi eside kubantu abancamela ukudla insangu emizimbeni yabo (ngaphezu kwamahora angama-24) ezinhlelweni kunabantu abasebenzisa izinto ezidliwayo (ezikhathini eziningi amahora ayi-12). Kodwa-ke, kuyanconywa ukuthi abantu abethulwe kwi-cannabis basebenzise izinto ezidliwayo, ngokungafani nokuzifaka emzimbeni wakho noma ukuzibhema. Ngokuphawulekayo, izinto ezidliwayo eziningi zihlakaniphile. Ezinye zezinto ezidliwayo ze-cannabis ongakhetha ukuzithatha zihlanganisa ama-gummies nama-capsules njengoba zihlakaniphile futhi zikulungele ukuhambahamba nazo. Okubaluleke kakhulu, gwema ukusebenzisa i-cannabis ngenkathi uhlela ukushayela noma ukusebenzisa noma yimuphi umshini. Qinisekisa ukuthi kufanele ubeke umsebenzi ngaphambi kwakho okungenzeka ukuthi uthintwe insangu ngoba amathuba okukuthola phezulu awangabazeki.
Kuthatha isikhathi ukuzwa umphumela
Ukubikezela umuzwa wangempela wethonya le-cannabis kungaba yindida kancane. Ngokuphawulekayo, imizimba ehlukene isabela ngendlela ehlukile ngemva kokusebenzisa insangu njengoba amazinga e-THC ehambela ezingxenyeni ezihlukene zomzimba. Iningi labantu abadla insangu edliwayo lithatha isikhathi ukuzizwa “liphakeme” cishe emahoreni amane njengoba ukugaya kufanele kwenzeke ngaphambi kokuba insangu iqondiswe egazini futhi isatshalaliswe kwezinye izingxenye zomzimba, njengobuchopho. Ukuzijova ngensangu kuzokwenza uzizwe uphakeme esikhathini esingaphansi kwemizuzu emithathu njengoba iqondiswe emithanjeni yegazi bese idluliselwa ebuchosheni kusetshenziswa isikhathi esifushane ngangokunokwenzeka, okuholela ekubeni nomthelela osheshayo. Abantu abaningi abakhetha okudliwayo bavame ukuthatha inani eliphezulu ukuze baqalise ukusebenza kahle, okungenzeki. Ngenxa yalokho, noma nini lapho umphumela uba khona, ungase ubangele imiphumela engemihle ngenxa yokudakwa ngokweqile. Ezinye zezimpawu zemiphumela engemihle zihlanganisa ukuhlanza, ukuzwa isicanucanu, noma ukwenza umzimba wakho noma ingqondo yakho isebenze ngokweqile, ngokungafani nemiphumela evamile. Amacala okudakwa ngokweqile kwe-cannabis ukuze avuse amandla amaningi emzimbeni aqoshwe emidlalweni eminingi, ikakhulukazi kwezokusubatha.
Gwema ukuxuba insangu notshwala noma ezinye izinto
Njengoba kushiwo ngaphambili, ukudakwa ngokweqile kwe-cannabis kungase kube nemiphumela emibi emzimbeni wakho. Yize abantu abaningi bethatha inani elilinganiselwe le-cannabis, bafuna ukuthuthukisa umuzwa wokuphuza ngokusebenzisa utshwala noma enye into ukuze bazizwe bengcono. Lokhu kungase kuholele ekudakweni ngokweqile ngoba nakho kungavuselela umzimba. Lokhu kungase kubangele imiphumela emibi ehlukahlukene engase idinge ukwelashwa noma ukulutheka, okudinga udokotela ukuze ayilawule. Imiphumela emibi yokusebenzisa insangu nezinye izikhuthazi ezifana notshwala noma izinto ezidakayo ihlanganisa ukwethuka, ukukhathazeka, nokuhlanza. Ngakho-ke, kubalulekile ukusebenzisa isikhuthazi esisodwa ngesikhathi; unganamathela ku-cannabis noma otshwaleni.
Gwema ukusebenzisa i-cannabis ngaphansi kwemithi
Kubalulekile ukubonana nodokotela uma ufisa ukuthatha izinto ezidliwayo ze-cannabis ngenkathi uthatha imithi. Ukuthatha insangu ngesikhathi somuthi kungase kwehlise noma kukhuphule ukusabela komuthi, kuwenze ungasebenzi njengoba bekuhlosiwe. Uma uthatha eminye imikhiqizo ethembele esibindini noma ezingxenyeni ezifanayo i-cannabis ethembele kuzo, ingaphazamisa indlela umzimba wakho osebenza ngayo kokubili ngesikhathi esisodwa. Nakuba bungekho ubufakazi bamathuba okuba nemiphumela engemihle, kubalulekile ukubonisana nodokotela nochwepheshe be-cannabis ngaphambi kokucabangela ukunikeza imithi kanye ne-cannabis ngesikhathi esisodwa.
I-CBD ihlotshaniswe kakhulu nokunciphisa izimpawu ezifweni eziningi ezingalapheki noma impilo enhle njengokukhathazeka, kodwa isenayo imiphumela engemihle uma isetshenziswa ngemithi ejwayelekile noma idakwe ngokweqile. Kutuswa ukuthatha umthamo onconyiwe kunoma yimuphi umuntu ohlose ukuvusa umzimba noma ngezinjongo zokwelashwa. Ake sithi uthatha ngenjongo yokuthuthukisa impilo nempilo yakho. Uma kunjalo, kuyancomeka ukuthi uthenge izinto ezidliwayo zensangu noma izidakamizwa esitolo esinelayisense noma ezindaweni ezinikezela ngemithi ngoba imikhiqizo ihlolelwe ukuhlanzeka kanye namazinga okuqina. Ngaphezu kwalokho, qiniseka ukuthi ucabanga ukuthenga imikhiqizo enamakhodi e-QR ongayiskena futhi uqinisekise imiphumela yelebhu eshiwo kumalebula. Okubaluleke kakhulu, qinisekisa ukuthi isemthethweni endaweni ohlala kuyo ngaphambi kokuyisebenzisa ukuze ugweme amacala okwephula umthetho.
GP
Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.
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