I-MCT, isifinyezo se-medium-chain triglyceride, isithole ukuduma phakathi bodybuilders nabasubathi ngenxa yobuningi bayo izinzuzo. Elinye lamafutha e-MCT aziwa kakhulu ngamafutha kakhukhunathi anamafutha eketango anobude obumaphakathi abizwa ngokuthi ama-triglycerides. Lawa mafutha agayeka kalula kuneningi lama-acids amaketanga amade anikezwa ukudla okuningana namuhla. I-MCT iwukukhipha kumafutha kakhukhunathi, neminye imithombo ehlanganisa imikhiqizo yobisi namafutha esundu, futhi aqukethe amafutha angama-50%. Kunezinhlobo ezine zamafutha e-MCT; Nokho, i-capric ne-caprylic yizona ezivame kakhulu futhi zibhekwa njengenzuzo.
Izinzuzo zamafutha e-MCT
Abathandi bezempilo baye bakhuthaza ukusetshenziswa kwamafutha anempilo ngenxa yemiphumela yawo ekunciphiseni isisindo, ukuphila isikhathi eside, impilo yamathumbu, amandla athuthukisiwe, kanye ne-microbiome elinganiselayo. Nazi eziyisikhombisa izinzuzo zamafutha e-MCT emzimbeni.
Kungase kukhuthaze ukulahlekelwa isisindo
Nakuba izifundo zamanje zingavumelani ngale ndaba, kunezizathu ezimbalwa zokuthi kungani uwoyela we-MCT ungabangela ukuncipha kwesisindo. Ikhuthaza ukukhululwa kwehomoni yokusatha i-leptin ne-peptide YY emzimbeni, okuholela kuma-calories ambalwa. Olunye ucwaningo lwathola ukuthi abantu abadla izipuni ezimbili zikawoyela we-MCT ngesikhathi sasekuseni badla ukudla okuncane ngesikhathi sasemini kunalabo abadle amafutha kakhukhunathi. Amafutha e-MCT nawo ahlotshaniswa nokwanda kwe-glucose ne-triglyceride emzimbeni, okungase kubangele umuzwa wokugcwala, okusho ukunciphisa isisindo nokukhuluphala. Ukwengeza, amafutha e-MCT anezinga eliphansi lekhalori kunama-triglycerides amaketanga amade (LCTs), anikela ekulahlekelweni kwesisindo. Ilungele ukudla kwe-ketogenic njengoba ivame ukuguqulwa ibe imizimba ye-ketone, ikusiza ukuthi uhlale ku-ketosis-isimo sokushiswa kwamafutha. Uwoyela we-MCT ubalulekile ekuthuthukiseni impilo yamathumbu ngokwenza ukukhula kwebhaktheriya enobungane nokusekela ulwelwesi lwamathumbu, okuholela ekwehleni kwesisindo.
Ingasebenza njengomthombo wamandla ahlanzekile
I-MCT inobude beketango elifushane, okusho ukuthi amuncwa kalula emzimbeni kunama-triglycerides amaketanga amade. Isibindi sihlanganisa uwoyela we-MCT ukuze unikeze amandla adingekayo emizimbeni ye-ketone noma uwagcine njengamafutha omzimba ukuze asetshenziswe esikhathini esizayo. Ngenxa yokuthi i-MCT imuncwe ngokuqondile engqamuzaneni ngaphandle kokuphuka, ingasebenza njengomthombo wamandla asheshayo. Imizimba ye-ketone etholakala ku-MCT ingaba umthombo wamandla omuhle kumaseli akho obuchopho njengoba edlula kumgoqo wegazi nobuchopho.
Okuqukethwe kwayo okunamafutha kungasiza ekulweni nokukhula kwebhaktheriya kanye nemvubelo
Ezinye izifundo ziphakamisa ukuthi uwoyela we-MCT unezakhiwo zokulwa ne-antifungal kanye ne-antimicrobial. Olunye ucwaningo lubonise ukuthi ama-MCT kumafutha kakhukhunathi ancishisiwe UCandida Albicans (imvubelo ebanga izifo zesikhumba kanye ne-thrush) ukukhula ngama-25%. Ikhono le-MCT lokulwa namagciwane kanye nokukhula kwemvubelo mhlawumbe ngenxa yokuthi inama-lauric, caprylic, nama-capric acid. Olunye ucwaningo luye lwabonisa ukuthi i-MCT ingavimbela ukukhula kwesikhunta ezibhedlela ngama-50%. Iningi lalolu cwaningo lubandakanya ukusetshenziswa kwe-in-vitro noma izilwane ezinezifundo ezimbalwa zabantu. Ukucwaninga okwengeziwe komuntu kungasiza ekwenzeni isiphetho esiwujuqu.
Kungase kunciphise ingozi yesifo senhliziyo
Amafutha e-MCT ayaziwa ngokusekela amafutha nokuncipha kwesisindo okunciphisa amathuba okuba nezinkinga zenhliziyo. Kuyasiza ukunciphisa izici ezibangela izinkinga zenhliziyo njengomfutho wegazi, i-cholesterol ephezulu, nokuvuvukala. Olunye ucwaningo olwenziwa kubantu abakhuluphele ngokweqile lwabonisa ukuthi ukuthatha inhlanganisela ye-MCT, ama-phytosterols, ne-flaxseed kuholela ekwehliseni i-cholesterol ngo-12.5%, okuholela ekuncishisweni okuphezulu kuno-4.7% otholwa ngamafutha omnqumo. Kuyasiza futhi ukwehlisa ukukhiqizwa kwe-cholesterol ye-LDL (embi) ngenkathi kuthuthukisa ukukhiqizwa kwe-cholesterol enhle HDL ukuze kuvikelwe inhliziyo. Olunye ucwaningo luphinde lwaphakamisa ukuthi amafutha e-MCT anganciphisa i-CRP, umaka ovuthayo ongandisa isifo senhliziyo.
Kungasiza ekulawulweni kukashukela egazini
Njengoba kuthuthukisa ukwehla kwesisindo ngenqubo yokushiswa kwamafutha kanye nokunciphisa ukugcinwa kwamafutha, kungazuzisa abantu abanesifo sikashukela. Ucwaningo olwenziwa kubantu abangaba ngu-40 abanesifo sikashukela lubonise ukuthi labo abasebenzisa uwoyela we-MCT nsuku zonke babhekana nokuncipha komjikelezo wokhalo, ukuncipha kwesisindo, nokungazweli kwe-insulin kunalabo abakuwoyela wommbila. Olunye ucwaningo luphinde lwabonisa ukuthi isifo sikashukela esithatha i-MCT nesijovwe nge-insulin sehlise ukudla kwabo ushukela ngo-30% kunalabo abathatha ama-LCT ukuze bagcine izinga likashukela elimaphakathi. Noma kunjalo, ucwaningo olufanayo lwathola ukuthi i-MCT ayizange inciphise amazinga kashukela ngesikhathi sokuzila ukudla, okubonisa ukuthi ezinye izici zingathonya indlela i-MCT esebenza ngayo.
Kujwayelekile ekulawuleni isifo sokuwa kanye nesifo i-Alzheimer's
I-MCT idumile ngokudla okune-ketogenic, okwaqale kwethulwa ukuphatha isithuthwane. Isibindi siguqula amafutha e-MCTs abe yimizimba ye-ketone ekhiqiza imiphumela efanayo nokuzila ukudla, okunciphisa imvamisa yokubamba. Ukusetshenziswa kwe-capric supplements kube nomthelela omkhulu ekulawuleni ukuquleka kunemithi eminingi elwa nesithuthwane. Ucwaningo lwamagundane lwathola ukuthi i-MCT ivimbela ama-brain receptors abangela ukuquleka. Nokho, labo abacabangela ukwenza ukudla okune-ketogenic ukusiza ukuphatha isithuthwane kufanele bakhulume nodokotela kuqala.
I-MCT ingaba nomthelela omuhle kusifo i-Alzheimer's. Lesi sifo siphazamisa ukusetshenziswa koshukela ebuchosheni; Nokho, i-MCT inikeza omunye umthombo wamandla okuthiwa ama-ketone, okuvumela ubuchopho ukuthi busebenze kangcono. Olunye ucwaningo luphakamisa ukuthi ukudla amagremu angama-20 kuye kwangama-70 ezithasiselo ze-MCT eziqukethe i-capric ne-caprylic acid kungathuthukisa i-Alzheimer's.
Imiphumela emibi engaba khona yamafutha e-MCT
Nakuba ngokuvamile kuyisengezo esiphephile, kungase kubangele ukonakala okuthile.
Ingase ivuse amahomoni endlala
Nakuba i-MCTs ikhuthaza ukwehla kwesisindo ngokukhululwa kwehomoni ye-satiety, ingase futhi ibangele ukukhululwa kwe-hormone yendlala kwabanye abantu. Ucwaningo olulodwa lwabonisa ukuthi i-MCT inesibopho sokukhuthazwa kwehomoni ye-neuropeptide Y kanye ne-ghrelin.
Uma kusetshenziswe umthamo omkhulu, kungabangela ukunqwabelana kwamafutha esibindini
Ucwaningo olwenziwa kumagundane amasonto ayishumi nambili lwathola ukuthi labo abadla ukudla kwe-MCTs bakhulise amafutha esibindi. Njengoba ingaba nomthelela kumakhalori engeziwe, labo abahlose ukunciphisa umzimba kufanele badle i-MCT njengengxenye yamafutha adingekayo kunamafutha e-TLC.
Iphuzu Eliyinhloko
Ama-MCT anezinzuzo eziningi zezempilo, njengokuncipha kwesisindo ngokukhuthaza ukushiswa kwamafutha kanye nokwenza ngcono impilo yamathumbu. Kuphinde kubhekwe njengomthombo wamandla ohlanzekile wobuchopho kanye nokusebenza kahle komzimba. Ngakho-ke, isetshenziselwa ukunciphisa isifo sikashukela, isithuthwane, i-autism, nesifo i-Alzheimer's. Kodwa-ke, kungase kubangele ukunqwabelana kwamafutha esibindini futhi kwandise amahomoni endlala kwabanye abantu.
GP
Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.
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