IZINZUZO ZEMPILO ZOKUNAMA, KANYE NOKUTHI YINI IZUZA IZINONGO EZITHILE

YIBA NEZINDAWO EZITHILE ZEMPILO

turmeric

I-Turmeric iqukethe i-curcumin inhlanganisela enezici zokulwa nokuvuvukala ezithuthukisa impilo yobuchopho. Ucwaningo oluthile lwabahlanganyeli abangaphezu kuka-50 abasebenzisa izithako ze-curcumin iminyaka engu-1.5 lubonise inkumbulo ethuthukisiwe. Baphinde bakhombisa imimoya ephakanyisiwe kanye nezimpawu ezincane zokuncipha kwengqondo. Abantu abane-arthritis nabo bangazuza ku-curcumin yobuhlungu nokunciphisa ukuvuvukala.

Ginger

Ngokwesiko, i-ginger yayaziwa ngokunciphisa isifo sohudo, izinkinga zesisu, nesicanucanu. Abacwaningi basikisela ukuthi ujinja uyasiza ekwehliseni isicanucanu kwabesifazane abakhulelwe. Baphinde baphakamise ukuthi kunganciphisa ukuphazamiseka kwesisu ngemva kokuhlinzwa. Ngisho nabantu abanesicanucanu esibangelwa ngamakhemikhali noma ukuhlanza bangasebenzisa ijinja ukuze banciphise inkinga. Ungawudla kumaswidi, amatiye, noma ukugqoka isaladi ukuze uthole izinzuzo.

Ugaliki

I-garlic ingenye imifino ebabayo eyaziwa ngokudambisa isifo senhliziyo. Isebenza ngokwandisa ukuguquguquka kwemithambo yegazi, okwenza kube lula ukuhamba kwezinto. Lokhu kunciphisa ingozi yokwakheka kwama-plaque okungase kubangele umfutho wegazi ophakeme noma isifo senhliziyo.

Okuthunyelwe kwakamuva kuka-Anastasia Filipenko (bona konke)

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Ungaba nentshisekelo kukho

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Buka konke

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Buka konke

UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

Buka konke

Okwakamuva okuvela ku-Buza Uchwepheshe