IZESELISO EZINGCONO ZOKUVIMELA UKULAHLEKELWA KWAMATHAMBO-min

IZENZO EZINGCONO ZOKUVIMELA UKULAHLEKELWA KWAmathambo

Njengongoti wezokudla, ukudla ukudla okunempilo okune-calcium eningi, uvithamini D, amanye amaminerali futhi uphile impilo enempilo ngokuzivocavoca njalo, ukulawula isisindo somzimba, nokuyeka imikhuba eyingozi njengokuphuza utshwala noma ukubhema kungaqinisa amathambo akho, kuvimbele ukulahleka kwamathambo. Ukuthatha izithako ezivimbela ukulahleka kwamathambo ngenkathi uphila ngokunempilo kwandisa ukwakheka kwemisipha yamathambo, ivolumu, amandla, isakhiwo futhi kuvimbela isakhiwo samathambo.

Ngincoma kakhulu izithako ezingezansi uma ngibheka ukunciphisa ingozi yokulahlekelwa amathambo;

Vitamin D

Lesi isakhi esibalulekile samathambo anempilo futhi aqinile. Izithako ze-Vitamin S zingakhuphula kakhulu amandla okuqina kwamathambo futhi zandise amazinga kavithamini D, zivimbele ubuthakathaka obubuthakathaka noma ukulahleka kwamathambo, izimpawu ezivamile zokuntuleka kwevithamini D emzimbeni.

boron

I-Boron isiza ekukhuleni nasekuthuthukisweni kwamathambo aqinile futhi ikhona ngokwemvelo emzimbeni. Ukuthatha izithako ze-boron kuthuthukisa ukugcinwa kwamathambo kanye nezingozi zokuphuka noma ukulahlekelwa kwethambo.

magnesium

Izicubu zamathambo zigcwele imisoco ye-magnesium; lezi zithako zithuthukisa ukuminyana kwamathambo, ukwakheka, namandla.

Okwakamuva okuvela Ezempilo

IBULLET JOURNALING

Ijenali yezinhlamvu iwuhlobo lwedayari ethuthukisiwe noma incwadi yokubhalela enezigaba ezihleliwe zokurekhoda