UNGAWUGCINA KANJANI AMAZINGA AMANDLA EBUKA UMA ASHISA NGEMPELA

Ngincoma kakhulu lawa macebiso asebenzayo okugcina amazinga aphezulu wamandla ku-heatwave yasehlobo;

Khulisa uketshezi lwakho lokudla

Ukuphelelwa amanzi emzimbeni kuvamile esimweni sezulu esishisayo futhi kungonakalisa izinqubo zomzimba ezivamile, kube nomthelela emizweni evilaphayo noma ekhathele. Isibonelo, ukuphelelwa amanzi emzimbeni kunganciphisa i-metabolism nokugaya umzimba, kuthinte ukusebenza kahle kwengqondo futhi kunciphise amazinga akho wamandla. Ukuphuza amanzi amaningi nokudla izithelo ezinoju noma ezinoshukela noma imifino kungakhuphula amazinga akho oketshezi futhi kugcine amazinga akho emandla ephezulu.

Yidla ukudla okulula

Ukudla ukudla okunzima ku-heatwave kungaba nomthelela emazingeni aphansi wamandla njengoba umzimba usebenza ngokwedlulele ukushisa amakholori engeziwe futhi wehlise izinga lokushisa eliphezulu langaphakathi. Ukushintsha ukudla okusindayo ngokudla okulula kusheshisa ukugayeka kokudla, kuthuthukisa ukukhanya komzimba, futhi kungakugcina unomdlandla.

Thatha izithako ze-vitamin B.

I-Vitamin B6 kanye ne-B12 yizikhuthazi-mandla ezifanele ezisiza ukugcwalisa amandla alahlekile ngenxa yokushisa okukhulu.

Gqoka izingubo ezixegayo, indawo yokukhosela elangeni, geza njalo ngamanzi apholile, futhi ugweme utshwala neziphuzo ezine-caffeine njengoba zifaka isandla ekomeni komzimba.

Isayensi Esemuva Kwesizathu Sokuba Sivilapha Kakhudlwana, Isexwayiso Esincane Ekushiseni

I-heatwave ingabangela ukuphelelwa amanzi emzimbeni ngokujuluka, ikhulise amanani oketshezi nama-electrolyte alahlekile emzimbeni. Ukuphelelwa amanzi emzimbeni ngokweqile kungaholela ekukhathaleni nasekulaleni njengoba inqubo yomzimba inomthelela omubi. Ngokukhuphuka kwezinga lokushisa lomzimba esimweni sezulu esishisayo, umzimba uvame ukusebenzisa amandla engeziwe ukuze uphole futhi ugcine izinga lokushisa langaphakathi elimaphakathi. Lokhu kungabangela imizwa ekhathele njengoba umzimba usebenza kanzima ukuze ugcine izinga lokushisa elijwayelekile lomzimba.

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Ieva Kubiliute

Isazi sokusebenza kwengqondo kanye noMeluleki Wezocansi Nobudlelwano at shopgiejo.com

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Okuthunyelwe kwakamuva kuka-Ieva Kubiliute (bona konke)

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