Ucwaningo lukhombisa ukuthi amafutha e-CLA (conjugated linoleic acid) alungele ukwehlisa isisindo. Kodwa-ke, imiphumela ayihunyushwa kubantu uma itholakala kumafomu okungezelela.
Ukufuna ukwehlisa isisindo kuthandwa kakhulu ngoba abantu abaningi bafuna ukufaneleka embonini yobuhle lapho benesimo esihle. Abanye banezimo zezempilo noma bakhuluphele futhi bazizwa bethambekele ekulahlekelweni amafutha engeziwe. Nge-hype enjalo, izithasiselo eziningi zokunciphisa isisindo zisemakethe, futhi i-CLA (i-conjugated linoleic acid) ingenye yazo. Ucwaningo lubonisa ukuthi i-CLA ingasiza ekwehleni kwesisindo, ikakhulukazi ezilwaneni, kodwa imiphumela efanayo ayihunyushwa kubantu lapho bethatha izithasiselo ze-CLA. Ngakho-ke, ungase uzibuze ukuthi kufanele yini uthathe izithasiselo ze-CLA ukuze unciphise isisindo. Bheka lesi sihloko ukuze uqonde ukuthi iyini i-CLA nokuthi kufanele ungezelele ngayo ukuze unciphise isisindo.
Ichaza i-CLA
Okokuqala, ake siqonde ukuthi i-conjugated linoleic acid iyini. Kalula nje, ziwuhlobo lwamafutha okudla atholakala ezilwaneni, ikakhulukazi obisini nezicubu zemisipha. Kanjalo, ukudla inyama yenkomo (okungcono izinkomo ezifunzwe utshani) noma ukuphuza ubisi, kanye nemikhiqizo yobisi efana noshizi we-feta, ushizi, ushizi we-mozzarella, ibhotela, ne-ghee, kukusiza ukuthi uthole i-CLA. I-Conjugated linoleic fatty acids awakhiwa umzimba kodwa enziwa ngama-omega-6 acids lapho izilwane zidla izitshalo futhi zithatha i-omega-6s.
Ama-CLA awawona amafutha abalulekile
Amafutha abalulekile yilawo umzimba ongawakhiqizi kodwa kufanele uthembele ekudleni ukuze uwathole. Ngakho-ke, ukungadli ukudla okunamafutha anjalo kungaholela ezifweni ezithile zokuntula nezimpawu futhi kuvimbele umuntu ekubeni nempilo enhle. Nakuba umzimba ungakhiqizi i-CLA, akusho ukuthi ama-CLA angamafutha abalulekile. Lokhu kungenxa yokuthi ziningi izandulela zala mafutha.
Izinhlobo ezahlukene ze-CLA
Kunezinhlobo ezahlukene zamafutha e-linoleic ahlanganisiwe, ane-c9, t11 (cis 11, trans-11), kanye ne-t10, c12 (trans- 10, cis 12). Zombili zitholakala ekudleni, kodwa i-c9, i-t11 ibusa, futhi i-t10, i-c12 ikhona kuphela ngamanani amancane. Ngokuphambene, izithasiselo ze-CLA zine-t10, c12 njengoba lona kanye leli fomu lihlobene nezinzuzo zokuncipha kwesisindo. Ucwaningo lunomuzwa wokuthi umthelela we-t10, amafutha e-c12 ezilwaneni uyahluka ekuphatheni kwawo abantu, njengoba kuboniswa izifundo zangaphambilini.
Isiqalo 'trans-' sisho ukuthi izinhlobo ezimbili eziyinhloko zama-conjugated linoleic acid angamafutha ashintshayo. Amafutha e-Trans akhiqizwa ngokuzenzisa ngokungeza i-hydrogen emafutheni angagcwele ukuze awenze azinze emazingeni okushisa asekamereni. Amafutha angenayo i-unsaturated anezibopho ezivulekile, i-hydrogen ehlala kuyo ukuze akhe amafutha ahambayo. Amafutha e-Industrial trans athathwa njengangenampilo ngoba axhumene nokuvuvukala kanye nezingozi eziphakeme zezifo ezingamahlalakhona. Eqinisweni, amafutha e-trans avinjelwe e-USA futhi awasetshenziswa ekudleni okusheshayo nasemikhiqizweni ebhakwayo ngenxa yezinzuzo zezempilo ezihlobene. Ngokuphambene nalokho, amafutha e-trans ku-CLA ngokuvamile anempilo futhi awaxhumene nokuvuvukala nezimo zokuvuvukala.
I-CLA ingasiza ekunciphiseni isisindo ezilwaneni
Ucwaningo lukhombisa ukuthi ukusebenzisa i-CLA ezilwaneni kuholela ekwehleni kwesisindo. Indlela yalokhu ayizange iqondwe ngokugcwele, kodwa eminye imithombo ixhumanisa nokukhiqizwa okwandayo kwamaprotheni namafutha anezela ku-fat metabolism. Ukuthathwa okwengeziwe kwe-CLA kukhulisa ukubonakaliswa kwalawa ma-enzyme namaprotheni, okukhuthaza ukuncipha kwesisindo. Kolunye ucwaningo, amagundane anikezwe i-CLA amaviki angu-6, futhi amagundane anyakazisa cishe u-70% wengqikithi yamafutha ekugcineni. Ngaphezu kwalokho, ucwaningo lwabona ukuthi umphumela we-CLA wokuncipha kwesisindo ezilwaneni uncike kumthamo. Kanjalo, ukwandisa ukudla kwesilwane kwe-CLA kuholela ekwehleni kwesisindo esiningi.
Ucwaningo lwamashubhu okuhlola lubonisa ukuthi i-CLA ingasiza ngokuncipha kwesisindo ezilwaneni
Ucwaningo olwengeziwe ezindaweni ezilawulwayo namashubhu okuhlola lubonisa ukuthi kukhona ukuncipha kwesisindo ezilwaneni ngokuphathwa kwe-CLA. Isibonelo, ucwaningo lwathatha amaseli ezingulube futhi lwasebenzisa i-CLA. Amaseli aveze imiphumela emangalisayo yokuncipha kwesisindo, okuthi, njengokuhlolwa kwegundane, incike kumthamo. Ngemva kwemiphumela ethembisayo, abacwaningi bashukumiseleka ukuba bazame i-CLA kumuntu.
Amafutha e-linoleic acid ahlanganisiwe angase angasebenzi kahle ekunciphiseni isisindo kubantu
Nakuba ucwaningo lubonisa ukuthi ukuphathwa kwe-CLA ezilwaneni kungase kuzisize zilahlekelwe amafutha kanye nesisindo sisonke, le miphumela ayihunyushwa kubantu. Yebo, kunemiphumela embalwa, kodwa cishe ayisho lutho. Isibonelo, ucwaningo lunikeze inani labantu abayisampula i-placebo noma u-3.2 g we-CLA, futhi iqembu lakamuva lehle cishe ngo-0.05 kg ngesonto. Lokhu kuhumusha ku-0.2 kg ngenyanga, okuyinto encane kakhulu. Kolunye ucwaningo, abantu abakhuluphele banikezwe i-placebo noma umthamo wansuku zonke we-2.4 g- 6 g we-CLA izinyanga ezingu-6 kuya onyakeni owodwa. Iqembu le-CLA lehle kakhulu kuneqembu le-placebo futhi lehle cishe ngo-1.33 kg. Ngokweqiniso, ukulahlekelwa kwe-1.3 kg ezinyangeni ezingu-6-12 akusimeme noma kubalulekile esikhathini eside noma esifushane. Noma kunjalo, le miphumela engasho lutho ayiveli ngaphandle kwemiphumela emibi yemikhiqizo ecutshunguliwe njengezithasiselo. Ngakho-ke, ukuthatha izithasiselo ze-CLA zokwehlisa isisindo akuhlakaniphile.
I-t10, c12 CLA ingase ingasebenzi njenge-c9, t11 ekunciphiseni isisindo
Eminye imithombo ithi i-CLA iphumelela kakhulu ekwehliseni isisindo ezilwaneni kunabantu ngenxa yezinhlobo ezitholakala kuzo. Izithasiselo eziningi zine-t10, c12 CLA, okuthi, naphezu kokuxhunyaniswa nokuncipha kwesisindo, ayikhiqizi imiphumela enjalo kubantu. Ngokuphambene, izilwane zinakho kokubili i-t10, i-c12 ne-c9, i-t11, okungaba kungani zinemiphumela yokuncipha kwesisindo esingcono kunabantu.
Namathela ekudleni ukuze uthole i-CLA
Nakuba i-CLA ingase ingasebenzi kahle ekwehliseni isisindo kubantu, isenemiphumela eminingi emihle, ikakhulukazi uma ithathwe ekudleni. Kanjalo, yidla imikhiqizo yobisi efana nebhotela, i-ghee, ushizi, ushizi we-feta, ushizi we-mozzarella, ushizi wekotishi, inyama yenkomo, iwundlu, njll., ukuze uthole i-CLA ekudleni. Ngaphezu kwalokho, lezi azifiki nengozi yokuvuvukala.
Isiphetho
I-Conjugated linoleic acid (CLA) ingamafutha emvelo okudla ezilwaneni. Izithako zayo zithengiswa ukuze kwehle isisindo, kodwa azisizi ukususa isisindo esibalulekile kubantu njengasezilwaneni. Ngakho-ke, ukunamathela emithonjeni yokudla efana ne-ghee, iwundlu, ibhotela, ushizi, njll., kuyindlela engcono yokuhamba.
Ezweni lanamuhla, indlela yabantu yokudla nokuzivocavoca isishintshile, futhi ngokuvamile yindlela yokuphila eyimbangela yezifo eziningi ezihlobene nokudla. Ngikholelwa ukuthi ngamunye wethu uhlukile - okusebenza komunye akumsizi omunye. Ngaphezu kwalokho, kungaba yingozi. Nginesithakazelo ku-psychology yokudla, ecwaninga ubuhlobo bomuntu nomzimba wabo nokudla, ichaza ukukhetha kwethu nezifiso zemikhiqizo ethile, ubunzima bokugcina isisindo somzimba esiphezulu, kanye nomthelela wezici ezihlukahlukene zangaphakathi nezangaphandle ekuphambeni ukudla. Futhi ngingumqoqi wezimoto zakudala oshisekayo, futhi njengamanje, ngisebenza ngeMercedes yami yango-1993 iW124. Kungenzeka ukuthi uye wathola izihloko engike ngavezwa kuzo, ngokwesibonelo, kwethi Cosmopolitan, Elle, Grazia, Women’s Health, The Guardian, nezinye.
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