Kungani Abanye Abantu Bathwebula Ilungu Lomndeni (Ngengozi) Lapho Beya Ocansini

Kungani Abanye Abantu Bathwebula Ilungu Lomndeni (Ngengozi) Lapho Beya Ocansini

Njengodokotela obhalisiwe we-physiologist, ngiye ngabuzwa kaningi, kungenzeka yini ukuthwebula ilungu lomndeni, ikakhulukazi umama wakho lapho uya ocansini? Kuzwakala kuyinqaba, kodwa impendulo eqondile ithi yebo, kuyenzeka, ikakhulukazi uma ufuna ukushada nomuntu olala naye. Uma ungena kulo nonkosikazi wakho, ucabanga ukuthi unezingane nabo. Isithombe sabazali bakho siphinde singene ngoba ucabanga ukuthi bazokwenza umama wesigidi noma babe nobuthi. Kalula nje, kuya ngesibalo sikamama owawunaso.

Ingabe Yinto Yokukhathazeka?

Kusukela encazelweni engenhla, kuphephile ukusho ukuthi ukubona isithombe selungu lomndeni, ikakhulukazi umama wakho akuyona into yokukhathazeka. Ngalesi sizathu, ungangabazi inhlalakahle yakho engokwengqondo uma kwenzeka.

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Okwakamuva okuvela Ezempilo