Izizathu eziyisithupha zokuthi kungani kufanele ulandelele umjikelezo wakho ngezinhlelo zokusebenza zokulandela isikhathi

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Okuthunyelwe kwesivakashi kubhalwe ngu: Elise Urbaniak 

Ukukhuluma ngokuya esikhathini nokulandelela isikhathi sakho kufanele kube yinto evamile njengoba singena ku-2022, njengoba izigidigidi zabasesikhathini zithola izimpawu nezinkinga ezifanayo nsuku zonke, kodwa akukhulunywa ngazo ngendlela evamile ngokwanele. Ngokusungula izinto ezintsha, ukubandakanya, nokusimama engqondweni, I-Orchyd yabelana ngezinzuzo eziyisithupha zokulandelela umjikelezo wakho nazo zonke izimpawu eziza nawo.

Kungani Kubalulekile Ukulandelela Umjikelezo Wakho Wokuya esikhathini?

Uma ungumuntu onomjikelezo wokuya esikhathini, kungenzeka ukuthi uke waba nezikhathi lapho ukhathazeka khona ngomjikelezo wakho obonakala ungavamile, uzibuze ukuthi u-ovulating nini, uzizwe ungokomzwelo ngaphandle kokwazi ukuthi kungani, qala isikhathi sakho ngokungalindelekile ngaphandle kwempahla, noma uze uzame ukuqagela ukuthi uqala nini. usuku lwakho lokugcina kwakuyilapho udokotela wakho ekubuza. Lezi zinto zingakhungathekisa kodwa, ngenhlanhla, ukulandelela njalo umjikelezo wakho kungasiza ekudambiseni ukungaqiniseki okuningi futhi kungabona noma yiziphi izinkinga zempilo okungenzeka ukuthi uhlangabezana nazo.

Ukuqonda amaphethini omzimba wakho

Ubuwazi ukuthi umjikelezo wakho wokuya esikhathini akuzona nje izinsuku ophuma ngazo igazi? NgokoMnyango Wezempilo Nezinkonzo Zabantu wase-US, isilinganiso somjikelezo wokuya esikhathini sinezinsuku ezingu-28 futhi singaba nezimpawu ezihlukahlukene phakathi nomjikelezo ogcwele wezinsuku ezingu-28. Indlela elula yokuqonda ubude bomjikelezo wakho ukulandelela njalo noma yiziphi izimpawu ze-premenstrual syndrome (PMS) ozizwayo kanye nokugeleza kwakho ezinsukwini zakho zokuya esikhathini. Ngezinhlelo zokusebenza zokulandelela isikhathi njenge-Orchyd, ungafaka izinsuku zokugeleza kwakho nanoma yiziphi izimpawu ze-PMS ongase ube nazo, futhi uhlelo lokusebenza lungabikezela ukuthi yiziphi izinsuku ozobhekana nazo izimpawu ze-premenstrual syndrome (PMS), yiziphi izinsuku oyoba nokugeleza kwakho, yiziphi izinsuku osefasiteleni lakho elivundile, futhi lapho izinsuku zakho ze-ovulation zikhona. Ukulandelela izinga lokugeleza kuhlelo lokusebenza lokulandelela njalo kungasiza futhi ukubikezela ukuthi zingaki izinto zeqoqo lesikhathi ozoba nazo, lapho ungalindela ukuzwa izimpawu futhi kungakusiza ukuthi ubone lapho ukugeleza kwakho kungavamile.

Ikusiza ukuthi ukhulelwe (noma ugweme ukukhulelwa)

NgokoMnyango Wezempilo Nezinkonzo Zabantu wase-US, emjikelezweni ovamile wezinsuku ezingu-28 abaya esikhathini abaningi baba nezinsuku eziyisithupha kulowo mjikelezo lapho bekhona efasiteleni labo elivundile, okwenza bakwazi ukukhulelwa. Izinhlelo zokusebenza zokulandelela isikhathi nenzalo ziwusizo ukukhumbuza umuntu ofuna ukukhulelwa lapho izinsuku zakhe zokuvunda kanye ne-ovulation sezikhona. Njengoba ubude nokugeleza komjikelezo wawo wonke umuntu kuhluka, ukulandelela izinsuku zakho zokuya esikhathini kungakusiza ukuthi ulandelele ukuthi yiziphi izinsuku ovunde kakhulu ngazo, ukusiza ngokuhlela umndeni okungokwemvelo noma ukugwema ukukhulelwa. Ngokocwaningo olushicilelwe encwadini ethi Fertility and Sterility, izithandani zibona amazinga aphezulu okukhulelwa uma ziya ocansini njalo ezinsukwini ezimbili kuya kwezimbili. Kungaba usizo ukulandelela isikhathi sakho, ukuphuma kweqanda, kanye nomsebenzi wocansi konke ndawonye ukuze wazi isikhathi esingcono kakhulu sokuya ocansini ukuze ukhulelwe, noma kunini lapho kufanele uqaphele futhi ube nokuvikeleka okwengeziwe esandleni.

Ikuvumela ukuthi uzisike kancane lapho uba nezimpawu ze-PMS

Ukuba nezimpawu ze-PMS kungaba yingxenye embi kakhulu yokuya esikhathini. Ngokuvumelana ne I-Orchyd, ezinye izimpawu ze-PMS zihlanganisa ukuqunjelwa, ukuzwela kwebele, ukukhuluphala, ukuba nenkinga yokugxilisa ingqondo, ubuhlungu bekhanda, izinduna, ukukhathala, ukucasuka, ukukhathazeka, ukushintshashintsha kwemizwelo, ukucindezeleka, ubuhlungu bamalunga noma imisipha, ukuqunjelwa, izinguquko ku-libido, inkinga yokulala, ukushintsha ukudla; ukungabekezelelani utshwala, nokunye. Nakuba kunezimpawu ezingaphezu kwekhulu ezingaba khona ze-PMS, i-Women's Health e-Harrington ithi u-100% wabesifazane uba nezimpawu ze-PMS ezinzima ngokwanele ukuphazamisa impilo yansuku zonke uphawu oluvame kakhulu ukudangala. Ukulandelela isimo sakho sengqondo nezimpawu kungase kukusize uqonde ukuthi unezimpawu ze-PMS noma uma kukhona okunye okwenzekayo. Wonke umuntu onesikhathi uhlangabezana nezimpawu ezihlukile ze-PMS, futhi ukulandelela izimpawu zakho ze-PMS ngosizo lohlelo lokusebenza kungakusiza uqonde ukuthi kungani ungazizwa ungcono kunawe, futhi kungakuxwayisa ukuthi ungathola nini izindlela zokudambisa izinhlungu esandleni.

Iqinisekisa ukuthi ukulungele ukuhamba kwakho

Ukuqala isikhathi sakho ngaphandle kokuya esikhathini kungase kukucindezele futhi ngezinye izikhathi kube namahloni, ikakhulukazi uma ubanjwe ngokungalindelekile. Ngokomthetho we-Murphy’s Law of Menstruation, u-86% wabantu abaya esikhathini baqale ukuya esikhathini kungalindelekile phambi kwabantu ngaphandle kwezinto abazidingayo. Enye yezingxenye ezibaluleke kakhulu zokulandelela umjikelezo wakho wokuya esikhathini ukwazi ukuthi uzoqala nini ukugeleza kwakho, ukuze ube nendlela oyithandayo yokuqoqa isikhathi kanye nemikhiqizo yokudambisa izinhlungu efana ne-ibuprofen namaphedi okushisa esandleni. Ezinye izinhlelo zokusebenza zokulandelela isikhathi ezifana ne-Orchyd zingakusiza ukuthi ulandelele ukuthi yiliphi izinga lokugeleza olindeleke ukuba ulizwe ukuze ukwazi ukumunca kahle imikhiqizo, futhi zikuxwayise uma sekuyisikhathi sokushintsha indlela yakho yokuqoqa isikhathi ukuze ugweme ukopha futhi ugweme Ukushaqeka Okunobuthi. Syndrome.

Gwema I-Toxic Shock Syndrome

Ngokomtholampilo we-Mayo, i-Toxic Shock Syndrome iyinkinga eyivelakancane kodwa esongela ukuphila eyakhiwe i-tampon yebhaktheriya esithweni sangasese isikhathi eside. Nakuba kungase kubonakale kuphazamisa noma kunzima ukukukhumbula, i-Mayo Clinic kanye nochwepheshe abaningi bezempilo batusa ukushintsha i-tampon yakho njalo emahoreni amane kuya kwayisishiyagalombili ukuze ugweme i-Toxic Shock Syndrome. Kungaba usizo ukuzibekela isikhumbuzi ngohlelo lwakho lokusebenza lokulandelela isikhathi uma unosuku olumatasa, ukuze uhlelo lokusebenza likukhumbuze uma sekuyisikhathi sokushintsha ithamponi yakho ukuze usize ngokuthula kwengqondo. Uhlelo lokusebenza lwe-Orchyd luyashintsha uma kuziwa kulezi zikhumbuzi ngoba zibuza imibuzo efana nezinga lokugeleza kwakho nokuthi iyiphi indlela yeqoqo lenkathi oyisebenzisayo ukusetha isikhumbuzi sesikhathi esinconyiwe sokususwa.

Ukulandelela Isikhathi Sakho Kungasiza Odokotela Baqonde Lapho Kunenkinga

NgokukaDkt. Rachel Urrutia we-UNC Medical Center, ukuya esikhathini okungajwayelekile kungaba inkomba yokuthi kukhona enye inkinga eqhubekayo. UDkt. Urrutia uthi uma ukugeleza kwakho kuvame ukwedlula zonke izinsuku ezingama-21, kuncane kaningi kunezinsuku ezingama-40, noma kusinda kunezikhathi ezimaphakathi ezihlala izinsuku eziyisishiyagalombili noma ngaphezulu, kufanele uthintane nodokotela. Ukulandelela isikhathi sakho kusiza ukuthatha umsebenzi wokuqagela ekulandeleleni lapho uhlangabezana nokugeleza okungavamile nezimpawu. Izimbangela ezivamile zokuya esikhathini eside noma ezingajwayelekile zihlanganisa i-polycystic ovarian syndrome (PCOS), ama-fibroids, izifo, noma ukukhulelwa. Ukufunda kusenesikhathi ngalezi zinkinga kungakusiza ukuthi uthole isixazululo ngokushesha, futhi kungagwema izinkinga zezempilo zesikhathi eside ezingaba khona. Ngezinhlelo zokusebenza zokulandelela isikhathi ezifana ne-Orchyd, ziphinde zinikeze 24/7 OB/GYN nge-telemedicine efunwa kakhulu ngezinkinga ezingakwazi ukulinda amahora emgqeni ekunakekelweni okuphuthumayo. 

Ukusebenzisa izinhlelo zokusebenza zePeriod ukulandelela umjikelezo wakho wokuya esikhathini

Esikhathini esidlule, kungenzeka ukuthi abantu abaningi bebelandela isikhathi sabo ngokusimaka ekhalendeni labo. Manje njengoba sisesizukulwaneni sokuqamba okusha kwedijithali, kunenqwaba yezinhlelo zokusebenza ezenza kube lula ukulandelela izimpawu, ukugeleza, ukuzala, nokuningi. Ngohlelo lwayo lokusebenza lwamahhala lokulandela isikhathi elinesibali sikhathi sokusetshenziswa komkhiqizo esakhelwe ngaphakathi i-SafeFlow™ kanye nosekelo lwengxoxo lwe-OB/GYN olufunekayo 24/7, izinhlelo zokusebenza zokulandelela isikhathi ezifana ne-Orchyd zingasiza ekunikezeni izixazululo ngokushesha nangokunethezeka kwekhaya lakho. Ezinye izinhlelo zokusebenza ezithembekile zokulandelela isikhathi zifaka i-Clue, i-Flo, i-Eve, ne-Ovia, zonke zinikeza izici ezihlukene ukusiza wonke umsebenzisi alandelele umjikelezo wakhe wokuya esikhathini.  

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