Kungani/Kunjani Ukubheka Ocingweni Lozakwethu/Amanye Amadivayisi Kuyingozi Ebudlelwaneni Bakho

Kungani/Kunjani Ukucupha Ucingo Lozakwethu/Amanye Amadivayisi Kuyingozi Ebudlelwaneni Bakho?

Njengomqeqeshi wokuqomisana, ngathola ukuthi ukucupha ifoni yomlingani wakho kubenza bakubone njengomuntu ongathenjwa. Lokhu kungenza umonakalo omkhulu ebudlelwaneni bakho bothando.

Ingabe Kufanele Uhlale Uhlanzekile Kumlingani Wakho Mayelana Ne-snooping?

Nakuba abantu abaningi becabanga ukuthi ukubukela akunangozi, uma ufika ucabange ngakho, kuhlasela indawo yangasese yothile. Hlala uhlanzekile ngemva kokucupha ifoni yomlingani wakho futhi usho ngokucacile ukuthi yini ekuholele kuyo. Umlingani wakho angase akuxolele noma abone ukuthi awuthembekile.

Kuthiwani Uma Ungatholi Lutho Futhi Ungahleleli Ukuphinda Ukwenze?

Uma ungatholanga lutho futhi ungahleleli ukuphinde ubuke futhi esikhathini esizayo, ungalikhiphi ikati esikhwameni.

Sicela Ufake Uhlu bese Uchaza Ezinye Izinyathelo Okufanele Uzithathe Ngemva Kokucophelela Ukuze Uzame Nokusiza Ukwakha Kabusha Ukuthembana Nomuzwa Wemingcele Ebudlelwaneni Bakho.

Ziphendule Ngezenzo Zakho

Uma uba nesibopho ngesenzo sakho, uthumela umlayezo oqinile kumlingani wakho, umtshele ukuthi ubudlelwano bakho bubalulekile futhi ukulungele futhi uzimisele ukubulwela. Lokhu kuzokwakha kabusha ukwethembana. Ukukhombisa ukuthi bazimisele ngeqhaza labo ebudlelwaneni, umlingani wakho kumele naye aphumele obala. Ukuvuma ukuthi bebelokhu beqamba amanga kuwe noma begcina izimfihlo futhi bekuqinisekisa ukuthi ungaphindi kube nomthelela omuhle ebudlelwaneni benu.

Ixolisa

Ukuxolisa[N1]  kusho ukuthi ungumnikazi wephutha lakho. Gwema izitatimende ezilula njengokuthi “Ngiyaxolisa”. Esikhundleni salokho, bazise ukuthi uyazisola kakhulu ngokuhlola ocingweni lwabo noma kwamanye amadivaysi.

Kuthiwani Uma Kuwena Oye Wajolelwa Umaqondana Wakho?

 Babuze ukuthi kungani becupha. Lokhu kuzoholela ezingxoxweni ezikhiqizayo mayelana nemingcele enempilo, okulindelekile, nokungazethembi.

Yini Ongayenza Ngentshisekelo Yokuvuselela Ithemba Lakho?

Kunjalo, uma ubamba umlingani wakho ecupha, ukwethemba kwakho kungase kwehle kakhulu. Ukuze uyakhe kabusha, vula imigudu yokuxhumana. Lokhu kukuvumela ukuthi uxoxe ngokwesaba noma izinsolo okungenzeka banazo ngokukhululekile.

Uma Ubudlelwane Bakho Buhlupheka Ngempela Ngemva Kwesigameko Esicasulayo Futhi Ungabonakali Ukusilungisa Wena, Yini Okufanele Uyenze?

Funa usizo lochwepheshe. Kulokhu, umeluleki wombhangqwana noma umeluleki uzokwenza.


I-Nutritionist, Cornell University, MS

Ngikholwa ukuthi isayensi yezokudla iwumsizi omuhle kakhulu wokuthuthukisa impilo nokwelashwa okungeziwe ekwelashweni. Umgomo wami uwukusiza abantu ukuba bathuthukise impilo yabo nokuphila kahle ngaphandle kokuzihlukumeza ngemikhawulo yokudla engadingekile. Ngingumsekeli wempilo enempilo - ngidlala ezemidlalo, ngibhayisikili, futhi ngibhukuda echibini unyaka wonke. Ngomsebenzi wami, ngivezwe kuVice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, kanye neminye imithombo yezindaba.

Okwakamuva okuvela Ezempilo