KUNGANI UKUPHUZA UTSHWALA KUNGENZA UKHATHAZO?

Kungani utshwala bungabangela ukukhathazeka

Njengoba i-Asa icindezelekile, utshwala bunciphisa imisebenzi yobuchopho, kuhlanganise nokukhiqizwa kwama-endorphin ne-serotonin. Kuphumela ekubeni umuntu azizwe ekhululekile okwesikhashana, kodwa kamuva kunciphisa injabulo. Uma uphuza ngokweqile kaningi, khona-ke ubuchopho bakho kanye nesistimu yezinzwa ephakathi kungenzeka ikwazi ukulawula umphumela wokucindezela obangelwa utshwala, obunomthelela omubi ebuchosheni uma kwenzeka wehlisa ngokuzumayo ukudla kwakho. Kuleli qophelo, kungenzeka ungene esimweni 'sokulwa noma ukundiza' lapho utshwala buphuma emzimbeni wakho; isimo esenzeka ncamashi nokukhathazeka, okukwenza uzizwe udangele.

Amathiphu okubhekana nalo mphumela

Ngincoma amathiphu angezansi;

Yehlisa ukusetshenziswa kotshwala

Uma ungakwazi ukuyeka ukuphuza ngokuphelele, ngincoma ukuthi udle kancane ukuze unciphise ingozi yezimpawu zokukhathazeka. Ungaqala ngokulandela imikhuba yakho yokuphuza ukuze ubone ukuthi kuyasiza yini ukufeza umgomo wakho. Isiza umuntu ukuthi abe nesisekelo noma abe neleveli.

Funa ukwesekwa kochwepheshe

Ukuthola usizo kudokotela wezengqondo kungasiza imizwelo engemihle noma imithelela ehlobene nokukhathazeka okuqalwa utshwala. Uchwepheshe angakunikeza imihlahlandlela ngohlelo lokwelapha ukuze ulawule izimpawu zakho.

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UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

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