I-Cannabidiol (i-CBD) iyinhlanganisela yamakhemikhali e-cannabinoid ezitshalweni ze-cannabis ne-hemp. Le nhlanganisela iyisithako esibalulekile empilweni yomuntu kanye nokuphila kahle. Abacwaningi bathole ukuthi i-CBD inezinto zokwelapha, okwenza kube inketho enhle kakhulu. Nakuba ikhona kumakhambi e-cannabis, i-cannabidiol ayibangeli umuzwa ophezulu. Ayinayo imiphumela ye-psychoactive kodwa inikeza ukuzola nokuzola. Ngokuthandwa okukhulayo kwe-CBD, abakhiqizi bakha imikhiqizo emisha ukuze banikeze izinketho ezahlukene zabasebenzisi be-cannabis. Imikhiqizo efakwe i-CBD ihlanganisa amaphilisi, ama-topical, ama-vapes, uwoyela CBD, kanye nama-gummies e-CBD. Ama-gummies e-CBD aphakathi kwemikhiqizo edumile ye-CBD. Zilula futhi zihlakaniphile, zizenza zithandeke. Kodwa-ke, iningi labasebenzisi alinasiqiniseko mayelana nemithamo ye-CBD enembile ukubasiza ukuthi bathole umphumela olindelwe. Le bhulogi izokhanyisa ngomthamo we-CBD osebenza kahle kakhulu.
Iyini i-CBD?
I-Cannabidiol (i-CBD) ingenye yezinhlanganisela eziningi ze-cannabinoid ezitshalweni ze-cannabis. Ngokungafani ne-THC, i-CBD ayibangeli imizwa ephezulu (imiphumela ye-psychoactive). Insangu kanye ne-hemp yezimboni yizitshalo ezimbili ezihlukene zezinhlobo zezitshalo ze-cannabis. Insangu ikhuphule amanani e-THC, kanti i-hemp iqukethe okuqukethwe okuphezulu kwe-CBD namanani amancane e-THC, angenayo imiphumela yokusebenza kwengqondo. Imikhiqizo ye-Cannabidiol efana ne-CBD edliwayo iba semthethweni uma itholakala esitshalweni se-hemp. I-CBD ingase ithathwe ensangwini, nakuba iqukethe amanani e-THC aphezulu futhi idinga ubunikazi bekhadi lensangu yezokwelapha. Ezinye izinhlanganisela ze-cannabinoid ezikhona zifaka i-cannabichromene (CBD), i-cannabigerol (CBG), kanye ne-cannabicyclol (CBL). Ama-cannabinoids ahlukene anezinzuzo ezihlukile.
Ayini ama-CBD Gummies?
Ama-cannabis gummies yimikhiqizo efakwe uwoyela we-CBD. Ngokuvumelana ne Mlost, et al. (2020). Uwoyela we-CBD uyisithako somuthi esiqashelwa impilo enhle nezinzuzo zezempilo njengobuhlungu, ukuvuvukala, ingcindezi, nokukhathazeka. Atholakala ngezindlela eziningi, amandla, izithako, imibala, nama-flavour. Ama-gummies e-CBD asetshenziswa njengama-edibles ajwayelekile, akhipha uwoyela we-cannabidiol ofakwe, kamuva adonswa egazini. Inani elithile le-CBD limuncwa ngaphambi kokuba okudliwayo kungene ohlelweni lwakho lokugaya. Lokhu kwandisa ukusebenza kwawo kumaswidi avamile ekunikezeni i-cannabidiol ohlelweni. Le mikhiqizo iyindlela emnandi, ejabulisayo, futhi elula yokusebenzisa imithamo ye-cannabidiol yansuku zonke.
Ingakanani I-CBD okufanele Abasebenzisi Bayisebenzise?
Njengamanje, abantu basebenzisa imikhiqizo ye-CBD ukuze bathole izinzuzo zezempilo. Uma ufisa imiphumela emihle nephumelelayo, sebenzisa umthamo olungile. Nokho, umthamo womuntu ngamunye ungase uhluke ngenxa yezinto ezithile. Ngenxa yalokho, amakhasimende kufanele athole ulwazi oluyiqiniso, ikakhulukazi inani elizosetshenziswa. Ngaphezu kwalokho, ikhathalogi yomkhiqizo nemithamo yemikhiqizo ehlukahlukene iyahluka. Ochwepheshe bezokwelapha banikeza le mikhiqizo kubantu ngezindlela ezihlukile. Xhumana nodokotela wakho ukuze uthole imiyalelo yemithamo ye-CBD efanele, kuye ngokukhathazeka kwakho ngempilo. Udokotela angakwazi futhi ukwazisa umsebenzisi mayelana nemiphumela engaba khona kanye nezingozi ezilindelekile ngemva kokusebenzisa lezi zinsini. Iseluleko sochwepheshe sibalulekile mayelana nokusetshenziswa komkhiqizo we-CBD ukuvimbela ukusebenzisana kwezidakamizwa. Ngokuvamile, abaqalayo kufanele baqale ngedosi ephansi kakhulu futhi badlulele kumithamo ephezulu abanolwazi.
Ingabe i-CBD Iphephile?
Yize iningi labantu njengamanje lisebenzisa uwoyela we-cannabidiol nemikhiqizo ehlukahlukene, abanye basakungabaza ukuphepha kwayo. I-World Health Organisation (WHO) ibike ukuthi uwoyela we-cannabidiol unobungani. Ngaphezu kwalokho, ucwaningo ngo I-Iffland&Grotenhermen, (2017) iphakamisa ukuthi uwoyela we-CBD ubhekana nezimo ezahlukene ngaphandle kwemiphumela emibi. Kodwa-ke, i-Food and Drug Administration (FDA) ayigunyazanga i-CBD ukuthi ibe namandla okwelapha noma okwelapha izifo. Ngakho-ke, abathengi kufanele baqaphe lapho bekhetha imikhiqizo ye-cannabidiol. I-CBD ayibonisi imiphumela ye-psychoactive, okuyenza ifanelekele ukusetshenziswa. Lokhu kusho ukuthi abasebenzisi abakwazi ukuthola imizwa ephezulu, ngokungafani ne-THC, inhlanganisela ye-psychoactive kunsangu. Ngaphezu kwalokho, i-CBD ayinayo imiphumela yokulutha okwenza ifanelekele ukusetshenziswa ngemithamo efanele.
Izinto Ezithinta I-Cannabidiol Dosing
Amandla e-CBD
Amandla e-CBD abalulekile lapho usungula umthamo olungile. Amandla aphezulu e-cannabidiol asho okuqukethwe okuphezulu kwe-CBD nge-1ml kawoyela we-cannabidiol. Ukwenza ucwaningo olwengeziwe ngamandla omkhiqizo kusiza abathengi ukuthi bakhethe umthamo ofanele ngamandla afanele. Lokhu kukusiza ukuthi uzijwayeze nenani le-CBD elisebenza ngempumelelo ezidingweni zomzimba wakho.
Isisindo somzimba
Ngokuvamile, abantu abanesisindo esiningi badinga amanani aphezulu e-CBD. Buza mayelana nesisindo somzimba sabantu abafuna ukwazi umthamo ofanele onqunyiwe. Uma kwenzeka isisindo sabo sikhuphuka, engeza umthamo.
umzimba
Izinga le-metabolic yomuntu libalulekile lapho kunqunywa umthamo olungile we-cannabidiol. Kuthonya isikhathi esithathwayo ukuze imiphumela ye-CBD ingene. Isibonelo, izinsini ze-CBD zisebenza kangcono kubantu abanamazinga aphezulu we-metabolic kunemetabolism ephansi.
Ubulili
Umthamo we-CBD wabesilisa nabesifazane uyahlukahluka ngenxa yokuzwela kwabo kwe-CBD, amahomoni, nokubekezelela. Ngokuvumelana ne I-Cooper & Craft (2018), abesifazane badinga imithamo emincane ye-CBD gummies njengoba imizimba yabo izwela. Mayelana nalokhu, abesifazane bavuna imiphumela engcono ngokuthatha le mikhiqizo kungakhathaliseki ukuthi ingakanani. Kodwa-ke, amadoda adinga umthamo ophakeme ngoba ukubekezelelana komzimba namahomoni amelana nemiphumela ye-CBD. Ngakho-ke, amadoda achitha isikhathi esiningi ngaphambi kokuthola imiphumela ye-CBD.
Indlela Yokunquma Isilinganiso seCannabidiol
Umthamo omkhulu we-CBD uyahlukahluka kuwo wonke umuntu. Kwabanye, ama-milligrams angama-30 we-CBD angasebenza, kanti abanye bakuthola kudlulele. Ezimweni ezinjalo, izibalo ezifanele ziyadingeka kumuntu ohlukile. Izibali zemithamo ye-Cannabidiol zinikezwa ku-inthanethi. Le divayisi idinga ukuthi uphakele amandla owafisayo, usayizi, nesisindo ukuze uthole imiphumela esheshayo. Kungenjalo, abathengi bangaqala ngemithamo emincane enconyiwe kulebula yomkhiqizo.
Isiphetho
Inani lama-cannabidiol gummies adliwe lincike kumthamo kanye namazinga anamandla anqunywa indlela yokuphila ehlukene kanye nezici zebhayoloji. Umthamo omaphakathi we-cannabidiol kubantu abaningi uyahluka phakathi kwama-milligram ayi-10-50. Imikhiqizo ye-CBD iphephile ngoba ayinayo imiphumela ye-psychoactive, edala imizwa ephezulu kubathengi. Kodwa-ke, i-FDA ayizange igunyaze le mikhiqizo ukuthi yelaphe noma ihlole izifo. Ngakho-ke, abathengi kufanele babonane nodokotela wabo mayelana nesilinganiso esifanele se-cannabidiol. Ngokwenza kanjalo, ugwema ukusebenzisana kwezidakamizwa okungekuhle okungenzeka ngenkathi ungaphansi kwemithi. Ngaphezu kwalokho, i-cannabidiol dosage calculators inikezwa ku-inthanethi. Kodwa-ke, indlela efanelekile yokuthola umthamo ofanele we-cannabidiol ukuqala phansi futhi ukhuphule umthamo kancane ukuze unqume ukuthi yini ekusebenzela kangcono.
Okubhekwayo
Cooper, ZD, & Craft, RM (2018). Imithelela encike ocansini yeCannabis kanye namaCannabinoids: Umbono Wokuhumusha. I-Neuropsychopharmacology, 43(1), i-34-51.
I-Iffland, K., &Grotenhermen, F. (2017). Isibuyekezo Sivuliwe
Ukuphepha Nemiphumela Emibi Ye-Cannabidiol: Ukubuyekezwa Kwedatha Yomtholampilo Futhi Okufanelekile
Izifundo Zezilwane. Ucwaningo lweCannabis kanye neCannabinoid, 2(1), i-139-154.
Mlost, J., Bryk, M., &Starowicz, K. (2020). I-Cannabidiol
Ukuze
Ukwelashwa Kobuhlungu: Gxila Ku-Pharmacology kanye Nendlela Yokwenza.
International
Ijenali Yesayensi Yamangqamuzana, 21(22), i-8870.
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