OKUNGCONO, I-CBD TINTURES NOMA AMA-CAPSULES

IYIPHI ENGCONO, I-CBD TINTURES NOMA AMA-CAPSULE?

Ama-tinctures anikeza umphumela osheshayo emzimbeni uma kuqhathaniswa nama-capsules, nakuba imiphumela yawo ingeyesikhashana. Ngokuphambene, amaphilisi athatha isikhathi eside ukubonakala emzimbeni, nakuba angafihla ukunambitheka okubi kwe-CBD futhi anikeze imiphumela ehlala isikhathi eside.

Uma ufuna umkhiqizo we-CBD ozosebenza ngokushesha emzimbeni wakho, khona-ke ama-tinctures e-CBD ayisinqumo esingcono kakhulu. Amuncwa kakhulu egazini kunama-capsules, aphulwa ngokugaya. uwoyela CBD kuthathwa ngokufaka amanye amathonsi ngaphansi kolimi ukuze amuncele emgudwini wegazi. Kodwa-ke, ama-capsules ahlala isikhathi eside emzimbeni. Ngaphezu kwalokho, zilungele ukufihla ukunambitheka okubi kwe-CBD. Kulesi sihloko; siqhathanisa ukusebenza kahle kwama-tinctures nama-capsules ukuze sinqume ukuthi yimuphi umkhiqizo osebenza kangcono ekusetshenzisweni kwesimanje.

IYINI I-CBD?

I-CBD ingenye yezinhlanganisela eziningi ezahlukene ezitholakala esitshalweni se-hemp. Ikhishwa ezimbalini, eziqwini, namaqabunga esitshalo sensangu kusetshenziswa indlela yokukhipha i-CO2 ebaluleke kakhulu. Ngokungafani nenhlanganisela ye-THC esitshalweni sensangu, i-CBD ayinayo imiphumela ye-psychoactive (Cumberbatch et al, 2019). E-United States, imikhiqizo ye-hemp ayikwazi ukudlula i-0.3% THC ngokuya ngoMthethosivivinywa Wezolimo ka-2018.

IZINZUZO ZEMPILO ZE-CBD

U-Corroon no-Felice, (2019) chaza izinzuzo ezimbalwa zezempilo nezokwelashwa zemikhiqizo ye-CBD kanje:

  • Iqinisa impilo yesikhumba
  • Iqeda ubuhlungu
  • Iyancipha ukuvuvukala
  • Yehlisa ukukhathazeka nokucindezeleka
  • Ikhuthaza ukulala
  • Yehlisa isicanucanu nokuhlanza
  • Yehlisa ukuquleka ngenxa yesifo sokuwa
  • Ikhuthaza ukuzola

YIZIYINI I-CBD TINTURES?

Ama-tinctures e-CBD ama-extracts asekelwe etshwaleni asetshenziswa ngaphansi kwezilimi. Akhishwa esitshalweni se-cannabis hemp kusetshenziswa utshwala obunobufakazi obuphezulu njengesinyibilikisi, esingashiya ukunambitheka okubabayo (Cumberbatch et al, 2019). Ngemuva kokukhipha, ezinye izithasiselo ezifana ne-glycerin yemifino, ama-sweeteners, noma ukunambitheka kwengezwa ukuze kufihlwe ukunambitheka okubabayo. Ngokuya ngezinzuzo ezilindelekile zalawo ma-tinctures, ezinye izinkampani zingase zengeze amavithamini nezithako ezifana ne-melatonin.

UNGATHATHA KANJANI I-CBD TINTURES?

Kunezindlela ezahlukahlukene ongathatha ngazo ama-tinctures e-CBD.

UBAMBA NGAPHANSI KOLIMI LAKHO

Indlela engaphansi kolimi ibizwa nangokuthi ukusetshenziswa kolimi olungaphansi. Kubandakanya ukubeka I-CBD tincture ngaphansi kolimi lwakho imizuzu ethile futhi ulinde ukumuncwa kwayo egazini. Imiphumela ikhombisa ngokushesha okukhulu uma iqhathaniswa nezinye izindlela ezincike ekuqhekekeni kokugaya kwe-CBD.

UKUYIGAMA NGOMLOMO

Ama-tinctures e-CBD nawo angathathwa ngamathumbu. Abanye abantu abathandi ukuyibamba ngaphansi kolimi bese begwinya umkhiqizo. Le ndlela izosebenza kodwa hhayi ngokushesha njengokuyibamba ngaphansi kolimi lwakho ngoba i-CBD kufanele igayeke ngokushesha. Kuthatha isikhathi ukukhombisa imiphumela elindelekile.

UKUYIHLANGANISA NOKUDLA NOMA IZIPHUZA

Ungaxuba ama-tinctures akho e-CBD nokudla kwakho noma iziphuzo ozithandayo ukuze uvale ukunambitheka kwayo uma ungakuthandi. Ukuyengeza ekhofini lakho kuzoba kuhle.

UKUWUFAKA ESIKHUMBENI SAKHO

Ama-tinctures e-CBD angasetshenziswa ngqo esikhumbeni sakho. Izomuncwa ngokwezihloko futhi ibonise izinzuzo ezifiswayo ngemva kwesikhathi esithile.

IZINZUZO ZAMA-CBD TINTURES

  • Kulula ukuzithwala
  • Baneshalofu ende yokuphila
  • Kulula ukushaya ngokunembile
  • Bakhulise i-bioavailability

UNGAKWENZA KANJANI I-CBD TINTURES?

Umthamo we-tincture uyahluka kumuntu nomuntu. Kodwa-ke, abaqalayo kufanele baqale ngemithamo ephansi ukukala ukusabela kwabo kuma-tinctures. Ngemuva kwalokho, bangakwazi ukwandisa noma ukunciphisa umthamo wabo ngokwezidingo zabo (Cumberbatch et al, 2019). Ukwandisa umthamo wenziwa kancane kancane kodwa isilinganiso esiphakathi siseduze kwama-20-50 mg.

AYINI AMAKHEPHU WE-CBD?

Amaphilisi we-CBD imikhiqizo efana namaphilisi esetshenziswa ngomlomo futhi iqukethe ikesi elenziwe ngokuthatha indawo yemifino futhi eligcwaliswe ngenani elithile le-CBD.

INDLELA YOKUSEBENZISA I-CBD CAPSULES

Amaphilisi e-CBD athathwa ngomlomo kusetshenziswa amanzi noma isiphuzo esiyintandokazi. I-CBD kukholakala ukuthi i-lipophilic ngakho-ke ukuthatha amaphilisi e-CBD ngokudla okunamafutha kuzokhuphula i-bioavailability yawo.

IZINZUZO ZAMAKHEPHASI E-CBD

AMAKHEPHASI E-CBD AKUKHO UBUNANDI

Amaphilisi e-CBD afihla ukunambitheka kwe-CBD komhlaba (Cumberbatch et al, 2019). Abanye abantu abakuthandi ukunambitheka kwe-CBD. Ngakho-ke ama-capsules anikeza inketho ekahle yokufihla ukunambitheka.

AMAKHAPHASI E-CBD AKUKHO OKUHLANGANISIWE

AMAKHAPHASI E-CBD AYAPHATHEKA, IKHASI KAKHULU UMA UHAMBA. ZIPHAKIWE EBHEDENI UKUZE ANGEKE UKUCHITHEKA. I-BOTTLE PACK INAMAUNITHI AMANCANE, OKUVUMELANA UKHETHA IMALI OYIDINGA UHAMBO LWAKHO NGAPHANDLE UKULETHA LONKE IPHEKHI.

AMAKHEPHASI E-CBD AQOPHE KAKHULU

Ukuthatha amaphilisi e-CBD kuyimfihlo. Udinga kuphela ukukhipha eyodwa emlonyeni wakho futhi ugwinye ngamanzi ngaphandle, ukuheha ukunaka.

AMAKHEPHASI E-CBD AVUMELA UKWENZIWA OKUNEMBILE

I-capsule ngayinye ye-CBD iza nenani elilinganiselwe le-CBD; umthamo osuvele ubaliwe uwenza udleke kalula.

UNGAKHETHA KANJANI AMAKHEPHU AMAHLE E-CBD?

  • Inkampani kufanele inikeze ubufakazi bokuhlolwa kwelebhu yomuntu wesithathu
  • Amaphilisi e-CBD kumele aqukathe ngaphansi kuka-0.3% we-THC
  • Umkhiqizo kufanele ukuthi uphumelele ukuhlolwa kwezibulala-zinambuzane, izinsimbi ezisindayo, kanye nesikhunta
  • Umkhiqizo kufanele ukhombise ukuthi izithako ziqinisekisiwe nge-organic

UKUSETSHENZISWA KWE-CBD CAPSULES

U-Evans, (2020) waqaphela izinzuzo ezilandelayo zokwelashwa nempilo ye-CBD:

  • Ukunciphisa ukucindezeleka
  • Ukuqeda ubuhlungu
  • Ukukhuthaza ukuzola
  • Ukulawula imikhuba yokulala
  • Ukwelapha izimpawu ezihambisana nomdlavuza
  • Ukubhekana nokukhathazeka

IMIPHUMELA EMIHLE YAMAKHEPHASI E-CBD

Nakuba amaphilisi e-CBD abhekwa njengobungane emzimbeni, anemiphumela ethile engemihle ikakhulukazi uma ethathwe ngokungalungile. Imiphumela emibi ivame kakhulu kubantu abaqalayo (Millar et al, 2020). Le miphumela emibi ihlanganisa:

  • Ukushintsha kwesisindo
  • Ukushintsha kwesifiso sokudla
  • Ukukhathala
  • Uhudo
  • Ukulala

Isiphetho

Kokubili ama-tinctures nama-capsules akhipha imikhiqizo efanayo emzimbeni; zihluka kuphela ezindleleni zokusetshenziswa kanye nesikhathi esithathwayo ukuze umthelela wazo ubonakale. Ngakolunye uhlangothi, ama-tinctures e-CBD abonakala ngokushesha kunamaphilisi. Njengoba kushiwo ngaphambili, ama-tinctures afakwa ngaphansi kolimi, agcinwe lapho isikhathi esithile, futhi amuncwa egazini. Ngokuphambene, ama-capsules athathwa ngomlomo; zingaphansi kokugaya okungase kuthathe amahora amabili. Umzimba uyibekezelela imikhiqizo. Kodwa-ke, abasebenzisi bokuqala noma abantu abasebenzisa imithi ngendlela engafanele bangase babe nemiphumela engemihle. 

IZINDAWO ZOLWAZI

U-Corroon, J., & Felice, JF (2019). Uhlelo lwe-Endocannabinoid kanye nokuguqulwa kwalo nguCannabidiol (CBD). Izindlela Zokwelapha Ezihlukile Kwezempilo Nezokwelapha, 25.

Cumberbatch, J., & erson. (2019, Meyi 1). Konke Odinga Ukukwazi Nge-CBD Tinctures. ELLE. https://www.elle.com/culture/a27149060/what-are-tinctures/

 Evans, J. (2020). Umhlahlandlela Wokugcina we-CBD: Hlola Umhlaba weCannabidiol. I-Fair Winds Cindezela.

Millar, SA, Maguire, RF, Yates, AS, & O'Sullivan, SE (2020). Ibheke Ukulethwa Okungcono Kwe-Cannabidiol (CBD). Ezemithi, 13(9), 219. https://doi.org/10.3390/ph13090219.

UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

Okwakamuva okuvela ku-CBD