Ama-tinctures anikeza umphumela osheshayo emzimbeni uma kuqhathaniswa nama-capsules, nakuba imiphumela yawo ingeyesikhashana. Ngokuphambene, amaphilisi athatha isikhathi eside ukubonakala emzimbeni, nakuba angafihla ukunambitheka okubi kwe-CBD futhi anikeze imiphumela ehlala isikhathi eside.
Uma ufuna umkhiqizo we-CBD ozosebenza ngokushesha emzimbeni wakho, khona-ke ama-tinctures e-CBD ayisinqumo esingcono kakhulu. Amuncwa kakhulu egazini kunama-capsules, aphulwa ngokugaya. uwoyela CBD kuthathwa ngokufaka amanye amathonsi ngaphansi kolimi ukuze amuncele emgudwini wegazi. Kodwa-ke, ama-capsules ahlala isikhathi eside emzimbeni. Ngaphezu kwalokho, zilungele ukufihla ukunambitheka okubi kwe-CBD. Kulesi sihloko; siqhathanisa ukusebenza kahle kwama-tinctures nama-capsules ukuze sinqume ukuthi yimuphi umkhiqizo osebenza kangcono ekusetshenzisweni kwesimanje.
IYINI I-CBD?
I-CBD ingenye yezinhlanganisela eziningi ezahlukene ezitholakala esitshalweni se-hemp. Ikhishwa ezimbalini, eziqwini, namaqabunga esitshalo sensangu kusetshenziswa indlela yokukhipha i-CO2 ebaluleke kakhulu. Ngokungafani nenhlanganisela ye-THC esitshalweni sensangu, i-CBD ayinayo imiphumela ye-psychoactive (Cumberbatch et al, 2019). E-United States, imikhiqizo ye-hemp ayikwazi ukudlula i-0.3% THC ngokuya ngoMthethosivivinywa Wezolimo ka-2018.
IZINZUZO ZEMPILO ZE-CBD
U-Corroon no-Felice, (2019) chaza izinzuzo ezimbalwa zezempilo nezokwelashwa zemikhiqizo ye-CBD kanje:
- Iqinisa impilo yesikhumba
- Iqeda ubuhlungu
- Iyancipha ukuvuvukala
- Yehlisa ukukhathazeka nokucindezeleka
- Ikhuthaza ukulala
- Yehlisa isicanucanu nokuhlanza
- Yehlisa ukuquleka ngenxa yesifo sokuwa
- Ikhuthaza ukuzola
YIZIYINI I-CBD TINTURES?
Ama-tinctures e-CBD ama-extracts asekelwe etshwaleni asetshenziswa ngaphansi kwezilimi. Akhishwa esitshalweni se-cannabis hemp kusetshenziswa utshwala obunobufakazi obuphezulu njengesinyibilikisi, esingashiya ukunambitheka okubabayo (Cumberbatch et al, 2019). Ngemuva kokukhipha, ezinye izithasiselo ezifana ne-glycerin yemifino, ama-sweeteners, noma ukunambitheka kwengezwa ukuze kufihlwe ukunambitheka okubabayo. Ngokuya ngezinzuzo ezilindelekile zalawo ma-tinctures, ezinye izinkampani zingase zengeze amavithamini nezithako ezifana ne-melatonin.
UNGATHATHA KANJANI I-CBD TINTURES?
Kunezindlela ezahlukahlukene ongathatha ngazo ama-tinctures e-CBD.
UBAMBA NGAPHANSI KOLIMI LAKHO
Indlela engaphansi kolimi ibizwa nangokuthi ukusetshenziswa kolimi olungaphansi. Kubandakanya ukubeka I-CBD tincture ngaphansi kolimi lwakho imizuzu ethile futhi ulinde ukumuncwa kwayo egazini. Imiphumela ikhombisa ngokushesha okukhulu uma iqhathaniswa nezinye izindlela ezincike ekuqhekekeni kokugaya kwe-CBD.
UKUYIGAMA NGOMLOMO
Ama-tinctures e-CBD nawo angathathwa ngamathumbu. Abanye abantu abathandi ukuyibamba ngaphansi kolimi bese begwinya umkhiqizo. Le ndlela izosebenza kodwa hhayi ngokushesha njengokuyibamba ngaphansi kolimi lwakho ngoba i-CBD kufanele igayeke ngokushesha. Kuthatha isikhathi ukukhombisa imiphumela elindelekile.
UKUYIHLANGANISA NOKUDLA NOMA IZIPHUZA
Ungaxuba ama-tinctures akho e-CBD nokudla kwakho noma iziphuzo ozithandayo ukuze uvale ukunambitheka kwayo uma ungakuthandi. Ukuyengeza ekhofini lakho kuzoba kuhle.
UKUWUFAKA ESIKHUMBENI SAKHO
Ama-tinctures e-CBD angasetshenziswa ngqo esikhumbeni sakho. Izomuncwa ngokwezihloko futhi ibonise izinzuzo ezifiswayo ngemva kwesikhathi esithile.
IZINZUZO ZAMA-CBD TINTURES
- Kulula ukuzithwala
- Baneshalofu ende yokuphila
- Kulula ukushaya ngokunembile
- Bakhulise i-bioavailability
UNGAKWENZA KANJANI I-CBD TINTURES?
Umthamo we-tincture uyahluka kumuntu nomuntu. Kodwa-ke, abaqalayo kufanele baqale ngemithamo ephansi ukukala ukusabela kwabo kuma-tinctures. Ngemuva kwalokho, bangakwazi ukwandisa noma ukunciphisa umthamo wabo ngokwezidingo zabo (Cumberbatch et al, 2019). Ukwandisa umthamo wenziwa kancane kancane kodwa isilinganiso esiphakathi siseduze kwama-20-50 mg.
AYINI AMAKHEPHU WE-CBD?
Amaphilisi we-CBD imikhiqizo efana namaphilisi esetshenziswa ngomlomo futhi iqukethe ikesi elenziwe ngokuthatha indawo yemifino futhi eligcwaliswe ngenani elithile le-CBD.
INDLELA YOKUSEBENZISA I-CBD CAPSULES
Amaphilisi e-CBD athathwa ngomlomo kusetshenziswa amanzi noma isiphuzo esiyintandokazi. I-CBD kukholakala ukuthi i-lipophilic ngakho-ke ukuthatha amaphilisi e-CBD ngokudla okunamafutha kuzokhuphula i-bioavailability yawo.
IZINZUZO ZAMAKHEPHASI E-CBD
AMAKHEPHASI E-CBD AKUKHO UBUNANDI
Amaphilisi e-CBD afihla ukunambitheka kwe-CBD komhlaba (Cumberbatch et al, 2019). Abanye abantu abakuthandi ukunambitheka kwe-CBD. Ngakho-ke ama-capsules anikeza inketho ekahle yokufihla ukunambitheka.
AMAKHAPHASI E-CBD AKUKHO OKUHLANGANISIWE
AMAKHAPHASI E-CBD AYAPHATHEKA, IKHASI KAKHULU UMA UHAMBA. ZIPHAKIWE EBHEDENI UKUZE ANGEKE UKUCHITHEKA. I-BOTTLE PACK INAMAUNITHI AMANCANE, OKUVUMELANA UKHETHA IMALI OYIDINGA UHAMBO LWAKHO NGAPHANDLE UKULETHA LONKE IPHEKHI.
AMAKHEPHASI E-CBD AQOPHE KAKHULU
Ukuthatha amaphilisi e-CBD kuyimfihlo. Udinga kuphela ukukhipha eyodwa emlonyeni wakho futhi ugwinye ngamanzi ngaphandle, ukuheha ukunaka.
AMAKHEPHASI E-CBD AVUMELA UKWENZIWA OKUNEMBILE
I-capsule ngayinye ye-CBD iza nenani elilinganiselwe le-CBD; umthamo osuvele ubaliwe uwenza udleke kalula.
UNGAKHETHA KANJANI AMAKHEPHU AMAHLE E-CBD?
- Inkampani kufanele inikeze ubufakazi bokuhlolwa kwelebhu yomuntu wesithathu
- Amaphilisi e-CBD kumele aqukathe ngaphansi kuka-0.3% we-THC
- Umkhiqizo kufanele ukuthi uphumelele ukuhlolwa kwezibulala-zinambuzane, izinsimbi ezisindayo, kanye nesikhunta
- Umkhiqizo kufanele ukhombise ukuthi izithako ziqinisekisiwe nge-organic
UKUSETSHENZISWA KWE-CBD CAPSULES
U-Evans, (2020) waqaphela izinzuzo ezilandelayo zokwelashwa nempilo ye-CBD:
- Ukunciphisa ukucindezeleka
- Ukuqeda ubuhlungu
- Ukukhuthaza ukuzola
- Ukulawula imikhuba yokulala
- Ukwelapha izimpawu ezihambisana nomdlavuza
- Ukubhekana nokukhathazeka
IMIPHUMELA EMIHLE YAMAKHEPHASI E-CBD
Nakuba amaphilisi e-CBD abhekwa njengobungane emzimbeni, anemiphumela ethile engemihle ikakhulukazi uma ethathwe ngokungalungile. Imiphumela emibi ivame kakhulu kubantu abaqalayo (Millar et al, 2020). Le miphumela emibi ihlanganisa:
- Ukushintsha kwesisindo
- Ukushintsha kwesifiso sokudla
- Ukukhathala
- Uhudo
- Ukulala
Isiphetho
Kokubili ama-tinctures nama-capsules akhipha imikhiqizo efanayo emzimbeni; zihluka kuphela ezindleleni zokusetshenziswa kanye nesikhathi esithathwayo ukuze umthelela wazo ubonakale. Ngakolunye uhlangothi, ama-tinctures e-CBD abonakala ngokushesha kunamaphilisi. Njengoba kushiwo ngaphambili, ama-tinctures afakwa ngaphansi kolimi, agcinwe lapho isikhathi esithile, futhi amuncwa egazini. Ngokuphambene, ama-capsules athathwa ngomlomo; zingaphansi kokugaya okungase kuthathe amahora amabili. Umzimba uyibekezelela imikhiqizo. Kodwa-ke, abasebenzisi bokuqala noma abantu abasebenzisa imithi ngendlela engafanele bangase babe nemiphumela engemihle.
IZINDAWO ZOLWAZI
U-Corroon, J., & Felice, JF (2019). Uhlelo lwe-Endocannabinoid kanye nokuguqulwa kwalo nguCannabidiol (CBD). Izindlela Zokwelapha Ezihlukile Kwezempilo Nezokwelapha, 25.
Cumberbatch, J., & erson. (2019, Meyi 1). Konke Odinga Ukukwazi Nge-CBD Tinctures. ELLE. https://www.elle.com/culture/a27149060/what-are-tinctures/
Evans, J. (2020). Umhlahlandlela Wokugcina we-CBD: Hlola Umhlaba weCannabidiol. I-Fair Winds Cindezela.
Millar, SA, Maguire, RF, Yates, AS, & O'Sullivan, SE (2020). Ibheke Ukulethwa Okungcono Kwe-Cannabidiol (CBD). Ezemithi, 13(9), 219. https://doi.org/10.3390/ph13090219.
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